Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gameiro Pais Matthieu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gameiro Pais Matthieu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gameiro Pais Matthieu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gameiro Pais Matthieu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:31 | 06:09 to 04:38 | 40.4% |
| Sled Push | 00:52 | 02:57 to 02:05 | 23.1% |
| Sled Pull | 00:23 | 04:00 to 03:37 | 10.2% |
| Sandbag Lunges | 00:20 | 04:07 to 03:47 | 8.9% |
| Burpees Broad Jump | 00:14 | 03:53 to 03:39 | 6.2% |
| Run Total | 00:13 | 35:44 to 35:31 | 5.8% |
| Ski Erg | 00:06 | 04:11 to 04:05 | 2.7% |
| Farmers Carry | 00:06 | 01:44 to 01:38 | 2.7% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Gameiro Pais Matthieu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:03 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:14 | 04:13 -00:02 | 04:03 -00:49 |
| Running 2 | 04:23 | 07:25 | 04:23 +00:00 | 08:16 -00:51 |
| Sled Push | 02:57 | 11:48 | 02:28 +00:29 | 12:39 -00:51 |
| Running 3 | 04:36 | 14:45 | 04:40 -00:04 | 15:07 -00:22 |
| Sled Pull | 04:00 | 19:21 | 04:04 -00:04 | 19:47 -00:26 |
| Running 4 | 04:28 | 23:21 | 04:39 -00:11 | 23:51 -00:30 |
| Burpees Broad Jump | 03:53 | 27:49 | 04:09 -00:16 | 28:30 -00:41 |
| Running 5 | 04:48 | 31:42 | 04:47 +00:01 | 32:39 -00:57 |
| Rowing | 04:19 | 36:30 | 04:31 -00:12 | 37:26 -00:56 |
| Running 6 | 04:31 | 40:49 | 04:41 -00:10 | 41:57 -01:08 |
| Farmers Carry | 01:44 | 45:20 | 01:52 -00:08 | 46:38 -01:18 |
| Running 7 | 04:27 | 47:04 | 04:40 -00:13 | 48:30 -01:26 |
| Sandbag Lunges | 04:07 | 51:31 | 04:09 -00:02 | 53:10 -01:39 |
| Running 8 | 05:17 | 55:38 | 05:02 +00:15 | 57:19 -01:41 |
| Wall Balls | 06:09 | 01:00:55 | 05:15 +00:54 | 01:02:21 -01:26 |
| Roxzone | 05:43 | 01:12:47 | 05:11 +00:32 | 01:12:47 |
Based on the splits analysis, Matthieu showed consistent performance across most segments, with some areas of improvement. His best running lap was 00:03:14, which was 00:43 faster than the average. He also demonstrated strength in the sled pull segment, finishing 00:23 faster than average.
To improve in the Wall Balls segment, Matthieu should focus on strengthening his upper body and improving his endurance. Specific exercises to enhance performance in this area include:
- Wall Ball Throws: Practice throwing the wall ball to a target consistently and with proper form. Increase the weight gradually to build strength.
- Push-ups: Incorporate push-ups into regular training sessions to improve upper body strength and endurance.
- Medicine Ball Slams: Perform medicine ball slams to increase power and explosiveness, which can translate to better performance in the Wall Balls segment.
In the Roxzone, Matthieu should work on improving his overall fitness and transition time. Strategies to enhance performance in this area include:
- Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine to improve cardiovascular endurance and speed up recovery between exercises.
- Transitions Practice: Practice transitioning quickly and efficiently between exercises during training sessions to minimize time spent in the Roxzone.
- Circuit Training: Implement circuit training workouts that combine multiple exercises with minimal rest between sets to simulate the demands of the race and improve overall fitness.
By implementing these strategies and incorporating targeted training techniques, Matthieu Gameiro Pais can further improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mead Stuart | 2024 Manchester | 01:12:25 | |
| Schmidtke Niels | 2023 Hamburg | 01:12:34 | |
| Laverty Liam | 2024 Hong Kong | 01:12:47 | |
| Gonçalves Bruno | 2024 Bordeaux | 01:13:10 | |
| Mochen Patrick | 2023 Köln | 01:12:27 | |
| Brough Corey | 2024 Melbourne | 01:13:04 | |
| Langworthy Dan | 2024 Dallas | 01:13:05 | |
| Richardson Joshua | 2024 Birmingham | 01:12:33 | |
| Robosa Michael | 2022 Hong Kong | 01:13:08 | |
| Lampe Eric | 2023 Hamburg | 01:13:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:15:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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