Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fourmont Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fourmont Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fourmont Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fourmont Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:52 | 06:40 to 04:48 | 37.2% |
| Wall Balls | 01:41 | 07:42 to 06:01 | 33.6% |
| Farmers Carry | 00:31 | 02:33 to 02:02 | 10.3% |
| Ski Erg | 00:30 | 04:52 to 04:22 | 10.0% |
| Rowing | 00:09 | 04:52 to 04:43 | 3.0% |
| Sled Push | 00:07 | 02:48 to 02:41 | 2.3% |
| Sled Pull | 00:06 | 04:42 to 04:36 | 2.0% |
| Burpees Broad Jump | 00:05 | 05:03 to 04:58 | 1.7% |
| Run Total | 00:00 | 40:45 to 40:45 | 0.0% |
| Fourmont Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:35 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:58 | 04:26 +00:26 | 04:35 -00:37 |
| Running 2 | 04:39 | 08:50 | 04:56 -00:17 | 09:01 -00:11 |
| Sled Push | 02:48 | 13:29 | 02:52 -00:04 | 13:57 -00:28 |
| Running 3 | 04:50 | 16:17 | 05:23 -00:33 | 16:49 -00:32 |
| Sled Pull | 04:42 | 21:07 | 04:53 -00:11 | 22:12 -01:05 |
| Running 4 | 05:08 | 25:49 | 05:20 -00:12 | 27:05 -01:16 |
| Burpees Broad Jump | 05:03 | 30:57 | 05:17 -00:14 | 32:25 -01:28 |
| Running 5 | 05:23 | 36:00 | 05:31 -00:08 | 37:42 -01:42 |
| Rowing | 04:52 | 41:23 | 04:48 +00:04 | 43:13 -01:50 |
| Running 6 | 05:21 | 46:15 | 05:22 -00:01 | 48:01 -01:46 |
| Farmers Carry | 02:33 | 51:36 | 02:10 +00:23 | 53:23 -01:47 |
| Running 7 | 05:27 | 54:09 | 05:22 +00:05 | 55:33 -01:24 |
| Sandbag Lunges | 06:40 | 59:36 | 05:04 +01:36 | 01:00:55 -01:19 |
| Running 8 | 06:02 | 01:06:16 | 05:57 +00:05 | 01:05:59 +00:17 |
| Wall Balls | 07:42 | 01:12:18 | 06:28 +01:14 | 01:11:56 +00:22 |
| Roxzone | 05:16 | 01:25:09 | 06:45 -01:29 | 01:25:09 |
Alexandre Fourmont had a strong performance in the 2023 Stockholm Hyrox race. He finished with an overall rank of 77, putting him in the top 28% of all athletes. In his age group (30-34), he ranked 15th, which is in the top 31% of athletes. Alexandre's overall time was 01:25:09, with a total running time of 00:40:45, which was 00:44 faster than the average.
Alexandre performed particularly well in the running segments, with his best running lap being 00:03:58. He consistently ran faster than the average in most running segments, which indicates a strong running profile. His total running time of 00:40:45 highlights his ability as a runner.
In conclusion, Alexandre Fourmont had a strong performance in the 2023 Stockholm Hyrox race. He excelled in the running segments, demonstrating good pacing and a strong running profile. To further enhance his performance, he should focus on improving his times in segments such as Sandbag Lunges, Wall Balls, Ski Erg, and Farmers Carry. By incorporating specific training strategies and techniques, including strength exercises, form corrections, and overall fitness improvement, Alexandre can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vallely Christopher | 2024 Sydney | 01:24:47 | |
| Weislo Thomas | 2024 Stockholm | 01:25:16 | |
| Weston Daniel | 2022 Manchester | 01:25:35 | |
| Goforth Matt | 2024 Birmingham | 01:25:21 | |
| Fersch Jeffrey | 2023 Chicago - North American Open Championship | 01:25:21 | |
| Campbell James | 2024 Madrid | 01:25:02 | |
| Van Leuken Thijs | 2023 Maastricht European Championships | 01:25:11 | |
| Dankoor Amaro | 2023 Amsterdam | 01:24:43 | |
| Moore Joe | 2023 London | 01:25:30 | |
| Duthoit Gregory | 2024 Köln | 01:25:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:27:45 | |
| 2023 Maastricht European Championships | 01:25:35 | |
| 2024 Bordeaux | 01:38:06 | |
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