Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 587 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dubut Enrique's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dubut Enrique hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dubut Enrique’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dubut Enrique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:59 | 38:22 to 37:23 | 37.3% |
| Burpees Broad Jump | 00:35 | 04:32 to 03:57 | 22.2% |
| Sled Push | 00:21 | 03:39 to 03:18 | 13.3% |
| Wall Balls | 00:20 | 06:25 to 06:05 | 12.7% |
| Farmers Carry | 00:16 | 02:18 to 02:02 | 10.1% |
| Ski Erg | 00:07 | 04:14 to 04:07 | 4.4% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Dubut Enrique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:02 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:36 | 04:10 +00:04 | 04:02 -00:26 |
| Running 2 | 04:33 | 07:50 | 04:27 +00:06 | 08:12 -00:22 |
| Sled Push | 03:39 | 12:23 | 03:36 +00:03 | 12:39 -00:16 |
| Running 3 | 04:49 | 16:02 | 04:54 -00:05 | 16:15 -00:13 |
| Sled Pull | 05:33 | 20:51 | 05:54 -00:21 | 21:09 -00:18 |
| Running 4 | 04:35 | 26:24 | 04:53 -00:18 | 27:03 -00:39 |
| Burpees Broad Jump | 04:32 | 30:59 | 04:13 +00:19 | 31:56 -00:57 |
| Running 5 | 05:03 | 35:31 | 04:58 +00:05 | 36:09 -00:38 |
| Rowing | 04:21 | 40:34 | 04:29 -00:08 | 41:07 -00:33 |
| Running 6 | 04:54 | 44:55 | 04:54 +00:00 | 45:36 -00:41 |
| Farmers Carry | 02:18 | 49:49 | 02:09 +00:09 | 50:30 -00:41 |
| Running 7 | 05:02 | 52:07 | 04:58 +00:04 | 52:39 -00:32 |
| Sandbag Lunges | 04:29 | 57:09 | 04:54 -00:25 | 57:37 -00:28 |
| Running 8 | 05:50 | 01:01:38 | 05:26 +00:24 | 01:02:31 -00:53 |
| Wall Balls | 06:25 | 01:07:28 | 06:28 -00:03 | 01:07:57 -00:29 |
| Roxzone | 06:07 | 01:20:00 | 05:35 +00:32 | 01:20:00 |
Dubut's total running time of 00:00:00 is particularly impressive, as it is 38 minutes and 53 seconds faster than the average for his finish time. This suggests that his running ability and endurance are his strengths. His best running lap time of 00:03:36 further emphasizes his speed and efficiency.
To address these weaker segments, Dubut should incorporate specific training strategies and techniques to enhance his performance. Here are some recommendations:
1. Sled Pull and Sled Push:
- Focus on improving overall strength and power through exercises such as squat variations, deadlifts, and lunges.
- Incorporate specific drills that simulate sled pulling and pushing, using resistance bands or sleds if available.
- Pay attention to proper form and technique, ensuring a strong and stable base while performing these movements.
2. Wall Balls:
- Enhance lower body and core strength through exercises like squats, lunges, and planks.
- Practice wall ball shots with proper technique, paying attention to hip drive, timing, and accuracy.
- Incorporate functional exercises that target explosive power, such as medicine ball slams and box jumps.
3. Farmers Carry:
- Improve grip strength and overall upper body strength through exercises like farmer's walks, dead hangs, and pull-ups.
- Incorporate single-arm exercises to address any imbalances and enhance stability.
- Gradually increase the weight used during training to build strength and endurance specific to the Farmers Carry.
By implementing these strategies and focusing on the areas for improvement, Enrique Dubut can further enhance his performance in future HYROX races. With his already impressive running ability and overall fitness level, he has the potential to achieve even greater success in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Nobel Kristian | 2024 Malaga | 01:19:57 | |
| West Jordan | 2022 London | 01:20:24 | |
| Wilkins Aaron | 2024 World Championships Nice | 01:20:29 | |
| Richardson Dean | 2024 London | 01:20:22 | |
| Williamson Craig | 2023 Glasgow | 01:19:30 | |
| Dietrich Patrick | 2022 Essen | 01:20:30 | |
| Sweeney Vincent | 2024 Dublin | 01:19:55 | |
| Viero Patrizio | 2024 Turin | 01:20:26 | |
| Exton Oliver | 2023 Chicago | 01:19:44 | |
| Paddock James | 2022 London | 01:20:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:11:33 | |
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