Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 김 택균's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 김 택균's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 김 택균's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 김 택균's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:54 | 08:54 to 08:00 | 23.1% |
| Sandbag Lunges | 00:43 | 06:52 to 06:09 | 18.4% |
| Sled Push | 00:36 | 04:03 to 03:27 | 15.4% |
| Burpees Broad Jump | 00:31 | 07:09 to 06:38 | 13.2% |
| Farmers Carry | 00:29 | 03:02 to 02:33 | 12.4% |
| Ski Erg | 00:27 | 05:09 to 04:42 | 11.5% |
| Rowing | 00:13 | 05:21 to 05:08 | 5.6% |
| Sled Pull | 00:01 | 05:54 to 05:53 | 0.4% |
| Run Total | 00:00 | 46:45 to 46:45 | 0.0% |
| 김 택균 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:09 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:45 | 04:40 +00:29 | 05:09 +00:36 |
| Running 2 | 05:22 | 10:54 | 05:40 -00:18 | 09:49 +01:05 |
| Sled Push | 04:03 | 16:16 | 03:30 +00:33 | 15:29 +00:47 |
| Running 3 | 05:51 | 20:19 | 06:14 -00:23 | 18:59 +01:20 |
| Sled Pull | 05:54 | 26:10 | 05:59 -00:05 | 25:13 +00:57 |
| Running 4 | 05:36 | 32:04 | 06:14 -00:38 | 31:12 +00:52 |
| Burpees Broad Jump | 07:09 | 37:40 | 06:43 +00:26 | 37:26 +00:14 |
| Running 5 | 05:52 | 44:49 | 06:29 -00:37 | 44:09 +00:40 |
| Rowing | 05:21 | 50:41 | 05:11 +00:10 | 50:38 +00:03 |
| Running 6 | 05:31 | 56:02 | 06:17 -00:46 | 55:49 +00:13 |
| Farmers Carry | 03:02 | 01:01:33 | 02:34 +00:28 | 01:02:06 -00:33 |
| Running 7 | 05:57 | 01:04:35 | 06:18 -00:21 | 01:04:40 -00:05 |
| Sandbag Lunges | 06:52 | 01:10:32 | 06:17 +00:35 | 01:10:58 -00:26 |
| Running 8 | 06:55 | 01:17:24 | 07:25 -00:30 | 01:17:15 +00:09 |
| Wall Balls | 08:54 | 01:24:19 | 08:14 +00:40 | 01:24:40 -00:21 |
| Roxzone | 08:39 | 01:41:43 | 08:49 -00:10 | 01:41:43 |
택균 김's performance in the 2024 Incheon Hyrox race demonstrated strong running capabilities with a total running time of 46:45, which was 3:18 faster than the average. This indicates a runner profile, suggesting that 택균 김 excels in endurance and speed over distances. However, the transition periods and strength segments, such as Wall Balls and Burpees Broad Jump, need improvement. The initial running segments indicate that he started slower than average, which might have been a strategic choice to conserve energy for later stages. Overall, 택균 김 is well-positioned in the top 55% of athletes, showing a balanced performance with room for improvement in strength-based exercises.
Performance in wall balls was significantly slower than the 25th percentile. Focus on developing shoulder and leg strength, as well as overall endurance. Incorporate overhead squats, thrusters, and wall ball drills into the training routine. Work on maintaining a consistent pace to avoid fatigue during this segment.
This segment needs improvement in explosiveness and endurance. Introduce plyometric exercises like box jumps and burpee variations to increase power and efficiency. Practice interval training to enhance endurance and speed.
Focus on strengthening the lower body and core stability. Include weighted lunges, step-ups, and core exercises like planks and Russian twists in the training regimen. Pay attention to form to prevent fatigue and maintain a steady pace.
Improve leg power and stamina through exercises like sled drags, incline sprinting, and leg press workouts. Ensuring proper posture and technique will help maximize force output.
Enhance grip strength and overall body endurance by incorporating deadlifts, shrugs, and loaded carries into workouts. Focus on maintaining a brisk pace while managing fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Olszewski Piotr | 2024 Katowice | 01:41:32 | |
| Jiayuan Tan Vince | 2023 Singapore | 01:41:58 | |
| Hödl Peter | 2019 Wien | 01:41:37 | |
| Harris Neil | 2024 Birmingham | 01:41:21 | |
| Aspinall Gaz | 2022 London | 01:41:41 | |
| Rennie Duncan | 2022 London | 01:42:04 | |
| PierreNina Dominique | 2024 Brisbane | 01:41:29 | |
| Arulanandan Ajanth | 2022 Frankfurt | 01:41:28 | |
| Dusch Florian | 2024 Karlsruhe | 01:42:02 | |
| Butscher Stefan | 2019 Oberhausen | 01:42:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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