Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crudden Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crudden Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crudden Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crudden Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 42:19 to 40:29 | 38.2% |
| Farmers Carry | 00:43 | 02:41 to 01:58 | 14.9% |
| Sandbag Lunges | 00:39 | 05:16 to 04:37 | 13.5% |
| Ski Erg | 00:27 | 04:46 to 04:19 | 9.4% |
| Burpees Broad Jump | 00:27 | 05:10 to 04:43 | 9.4% |
| Wall Balls | 00:24 | 06:09 to 05:45 | 8.3% |
| Sled Pull | 00:18 | 04:44 to 04:26 | 6.3% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Crudden Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:29 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:59 | 04:24 +00:22 | 04:29 -00:30 |
| Running 2 | 05:04 | 08:45 | 04:51 +00:13 | 08:53 -00:08 |
| Sled Push | 02:32 | 13:49 | 02:51 -00:19 | 13:44 +00:05 |
| Running 3 | 05:18 | 16:21 | 05:14 +00:04 | 16:35 -00:14 |
| Sled Pull | 04:44 | 21:39 | 04:45 -00:01 | 21:49 -00:10 |
| Running 4 | 05:15 | 26:23 | 05:13 +00:02 | 26:34 -00:11 |
| Burpees Broad Jump | 05:10 | 31:38 | 05:03 +00:07 | 31:47 -00:09 |
| Running 5 | 05:30 | 36:48 | 05:23 +00:07 | 36:50 -00:02 |
| Rowing | 04:37 | 42:18 | 04:45 -00:08 | 42:13 +00:05 |
| Running 6 | 05:14 | 46:55 | 05:15 -00:01 | 46:58 -00:03 |
| Farmers Carry | 02:41 | 52:09 | 02:07 +00:34 | 52:13 -00:04 |
| Running 7 | 05:25 | 54:50 | 05:14 +00:11 | 54:20 +00:30 |
| Sandbag Lunges | 05:16 | 01:00:15 | 04:53 +00:23 | 59:34 +00:41 |
| Running 8 | 06:38 | 01:05:31 | 05:45 +00:53 | 01:04:27 +01:04 |
| Wall Balls | 06:09 | 01:12:09 | 06:14 -00:05 | 01:10:12 +01:57 |
| Roxzone | 04:44 | 01:22:54 | 06:28 -01:44 | 01:22:54 |
Mark Crudden delivered a commendable performance in the 2024 Sydney Hyrox race, securing the top spot in his age group and ranking in the top 33% overall. His race time of 01:22:54 reflects a solid athletic capability, particularly considering his age group category (60-64) and the competitive field. However, his total running time was slightly slower than the average, indicating room for improvement in running efficiency. The analysis of his initial running segments suggests that Mark started the race with a slightly faster pace, which might have impacted his endurance in the latter stages. Mark exhibits a hybrid profile, with strengths in both running and strength elements, though focusing more on enhancing his running performance could yield significant overall improvements.
| Similar Athletes | |||
|---|---|---|---|
| Morley James | 2024 Manchester | 01:22:42 | |
| De Groot Benjamin | 2019 Essen | 01:22:41 | |
| Roques Christophe | 2023 Paris | 01:23:04 | |
| Grundmann Martijn | 2024 Amsterdam | 01:22:52 | |
| Levy Frank | 2024 Dallas | 01:22:29 | |
| Jackson Kie | 2022 Birmingham | 01:23:03 | |
| Gossens Ruud | 2024 Amsterdam | 01:22:29 | |
| Batten Alex | 2024 Frankfurt | 01:22:32 | |
| Winsor Aaron | 2024 Sports Direct HYROX London | 01:22:28 | |
| Cunningham Ross | 2024 Birmingham | 01:23:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:21:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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