Cozzolino Lucas Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

FRA Flag Cozzolino Lucas Man Men 25-29 #95020 01:07:52 5th in AG | Top 3.9% 19th | Top 2.5%
+00:43
35:13
Run Total
+00:06
04:24
Avg. Lap
-00:39
03:10
Best Lap
-01:06
27:35
Workout Total
-00:09
03:26
Avg. Workout
+00:23
05:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 190 to 310.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -75 to 31.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3962 to 4331.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.

01:04 Potential Improvement 42.1% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:04 (From 35:13 to 34:09) 42.1%
Wall Balls 00:42 (From 05:04 to 04:22) 27.6%
Sled Push 00:22 (From 02:19 to 01:57) 14.5%
BBJ 00:12 (From 03:34 to 03:22) 7.9%
Farmers Carry 00:12 (From 01:45 to 01:33) 7.9%
Ski Erg 00:00 (From 03:51 to 03:51) 0.0%
Sled Pull 00:00 (From 03:22 to 03:22) 0.0%
Rowing 00:00 (From 04:14 to 04:14) 0.0%
Sandbag Lunges 00:00 (From 03:26 to 03:26) 0.0%

Splits Time

Cozzolino Lucas Perfect Race
Splits Total Average Total
Running 1 03:10 00:00 03:53 -00:43 00:00 +00:00
Ski Erg 03:51 03:10 04:09 -00:18 03:53 -00:43
Running 2 04:05 07:01 04:05 +00:00 08:02 -01:01
Sled Push 02:19 11:06 02:23 -00:04 12:07 -01:01
Running 3 04:34 13:25 04:21 +00:13 14:30 -01:05
Sled Pull 03:22 17:59 03:45 -00:23 18:51 -00:52
Running 4 04:32 21:21 04:21 +00:11 22:36 -01:15
Burpees Broad Jump 03:34 25:53 03:43 -00:09 26:57 -01:04
Running 5 04:41 29:27 04:27 +00:14 30:40 -01:13
Rowing 04:14 34:08 04:23 -00:09 35:07 -00:59
Running 6 04:35 38:22 04:22 +00:13 39:30 -01:08
Farmers Carry 01:45 42:57 01:44 +00:01 43:52 -00:55
Running 7 04:26 44:42 04:22 +00:04 45:36 -00:54
Sandbag Lunges 03:26 49:08 03:48 -00:22 49:58 -00:50
Running 8 05:10 52:34 04:39 +00:31 53:46 -01:12
Wall Balls 05:04 57:44 04:46 +00:18 58:25 -00:41
Roxzone 05:04 01:07:52 04:41 +00:23 01:07:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lucas Cozzolino had an impressive performance in the Hyrox race in Paris, finishing with an overall rank of 19 out of 1029 athletes, placing him in the top 1% of participants. In his age group (25-29), he ranked 5th out of 193 athletes, which is in the top 2%. His overall time was 01:07:52, with a total running time of 00:00:00, which was 34:00 faster than the average. This indicates that Lucas has a strong running profile and should continue to focus on developing his strength.

Segments to Improve


1. Roxzone:
Lucas's time in the Roxzone segment was 00:05:04, which was 32 seconds slower than the average. To improve this segment, Lucas should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his fitness level and reduce the time spent in transition. Additionally, practicing quick and efficient transitions between exercises during his training can help him improve his overall time in the Roxzone.

2. Running 8:
Lucas's time in Running 8 was 00:05:10, which was 25 seconds slower than the average. To improve his running performance in this segment, Lucas should focus on increasing his endurance and speed. Incorporating interval training sessions, such as tempo runs and hill repeats, can help improve his running speed and stamina. Additionally, incorporating strength training exercises specifically targeting the muscles used in running, such as lunges and squats, can help improve his overall running performance.

3. Running 5:
Lucas's time in Running 5 was 00:04:41, which was 15 seconds slower than the average. To improve his running performance in this segment, Lucas should focus on improving his speed and endurance. Incorporating interval training sessions, such as fartlek runs and track workouts, can help improve his running speed. Additionally, incorporating plyometric exercises, such as box jumps and jump squats, can help improve his explosiveness and running efficiency.

4. Running 6:
Lucas's time in Running 6 was 00:04:35, which was 14 seconds slower than the average. To improve his running performance in this segment, Lucas should focus on improving his endurance and stamina. Incorporating long-distance runs into his training routine can help improve his endurance. Additionally, incorporating cross-training activities, such as cycling or swimming, can help improve his cardiovascular fitness and overall running performance.

5. Burpees Broad Jump:
Lucas's time in the Burpees Broad Jump segment was 00:03:34, which was 13 seconds slower than the average. To improve his performance in this segment, Lucas should focus on improving his upper body and core strength. Incorporating exercises such as push-ups, planks, and medicine ball slams can help improve his upper body and core strength, which will contribute to better performance in the Burpees Broad Jump.

6. Running 3:
Lucas's time in Running 3 was 00:04:34, which was 12 seconds slower than the average. To improve his running performance in this segment, Lucas should focus on improving his speed and endurance. Incorporating interval training sessions, such as speed intervals and hill sprints, can help improve his running speed. Additionally, incorporating strength training exercises targeting the muscles used in running, such as lunges and calf raises, can help improve his overall running performance.

Strategies


- Prioritize pacing: Lucas should focus on maintaining a consistent pace throughout the race to avoid burning out too early. Starting too fast can lead to fatigue later on, while starting too slow can result in missed opportunities to gain time.

- Efficient transitions: Lucas should practice quick and efficient transitions between exercises during his training. This will help him save valuable time during the race and prevent unnecessary delays.

- Mental preparation: Lucas should work on mental strategies to stay focused and motivated throughout the race. This can involve visualization techniques, positive self-talk, and setting small goals to stay motivated during each segment.

- Hydration and nutrition: Lucas should ensure he is properly hydrated and fueled before and during the race. This will help maintain his energy levels and prevent fatigue.

In conclusion, Lucas Cozzolino had an impressive performance in the Hyrox race in Paris. To further improve his performance, he should focus on improving his overall fitness and transition time, particularly in the Roxzone segment. Additionally, he should work on improving his speed, endurance, and strength in specific segments where he lost time, such as Running 8, Running 5, Running 6, Burpees Broad Jump, and Running 3. By incorporating specific training strategies, exercises, and drills, Lucas can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 61.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 61.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Brincat Daniel 2024 Rotterdam 01:07:59
Kaspers Marnix 2024 Poznan 01:08:16
Haskins Brandon 2024 Washington - North American Championships 01:07:25
Swainson Chris 2024 Köln 01:07:26
Fallon Reece 2024 Toronto 01:07:30
Picard Loïc 2024 Marseille 01:08:11
Whitbourn Benjamin 2024 Sports Direct HYROX London 01:08:21
Mlitzko Philip 2024 Vienna - European Championship 01:08:05
Jongerius Alexander 2024 Amsterdam 01:08:01
De Smet Kevin 2024 Rotterdam 01:08:10
Other Results from this athlete
2024 Bordeaux Cozzolino Lucas 01:06:18
2024 Paris Cozzolino Lucas 01:12:51

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