Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Collard Marceline's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Collard Marceline hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Collard Marceline’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collard Marceline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 45:25 to 42:00 | 59.9% |
| Sled Push | 01:31 | 03:48 to 02:17 | 26.6% |
| Farmers Carry | 00:31 | 02:29 to 01:58 | 9.1% |
| Sled Pull | 00:15 | 05:03 to 04:48 | 4.4% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Wall Balls | 00:00 | 03:40 to 03:40 | 0.0% |
| Collard Marceline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:51 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:57 | 05:00 -00:13 | 04:51 -00:54 |
| Running 2 | 05:42 | 08:44 | 05:12 +00:30 | 09:51 -01:07 |
| Sled Push | 03:48 | 14:26 | 02:34 +01:14 | 15:03 -00:37 |
| Running 3 | 05:52 | 18:14 | 05:27 +00:25 | 17:37 +00:37 |
| Sled Pull | 05:03 | 24:06 | 05:17 -00:14 | 23:04 +01:02 |
| Running 4 | 05:43 | 29:09 | 05:28 +00:15 | 28:21 +00:48 |
| Burpees Broad Jump | 03:38 | 34:52 | 05:28 -01:50 | 33:49 +01:03 |
| Running 5 | 05:55 | 38:30 | 05:35 +00:20 | 39:17 -00:47 |
| Rowing | 04:53 | 44:25 | 05:13 -00:20 | 44:52 -00:27 |
| Running 6 | 05:48 | 49:18 | 05:30 +00:18 | 50:05 -00:47 |
| Farmers Carry | 02:29 | 55:06 | 02:08 +00:21 | 55:35 -00:29 |
| Running 7 | 05:46 | 57:35 | 05:27 +00:19 | 57:43 -00:08 |
| Sandbag Lunges | 03:30 | 01:03:21 | 04:22 -00:52 | 01:03:10 +00:11 |
| Running 8 | 06:42 | 01:06:51 | 05:50 +00:52 | 01:07:32 -00:41 |
| Wall Balls | 03:40 | 01:13:33 | 04:26 -00:46 | 01:13:22 +00:11 |
| Roxzone | 06:46 | 01:23:59 | 06:11 +00:35 | 01:23:59 |
One key highlight of Marceline's performance is her total running time, which is 42:28 faster than the average. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap time of 00:03:57 further supports her running abilities.
To improve in the Sled Push segment, Marceline should focus on building her overall fitness and strength. Incorporating exercises such as squats, deadlifts, and lunges into her training routine will help her develop the necessary lower body strength for pushing the sled efficiently. She can also practice specific sled pushing drills to improve her technique and speed.
In the Roxzone segment, Marceline should work on improving her overall fitness and reducing the transition time. Incorporating high-intensity interval training (HIIT) sessions into her training routine will help improve her cardiovascular endurance and transition speed. Additionally, practicing efficient transitions during training sessions will help her minimize time spent in the Roxzone during the race.
To improve her performance in the running segments (Running 2, Running 3, Running 5, Running 6, and Running 7), Marceline should focus on her running technique and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her speed and endurance. It is also important for her to maintain a consistent pace throughout these segments to avoid excessive fatigue.
For the Farmers Carry segment, Marceline should focus on improving her grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, pull-ups, and rows into her training routine will help her develop the necessary strength for this segment. Additionally, practicing proper form and grip technique during training sessions will help improve her performance in this segment.
Additionally, Marceline should prioritize efficient technique and form during each segment. By practicing proper technique and form during training sessions, she will be able to perform each exercise more efficiently, thus saving time and energy.
Overall, Marceline should continue to focus on her running abilities while also working on improving her overall fitness and strength. Incorporating specific exercises, drills, and training routines tailored to the areas of improvement mentioned above will help her enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pottle Nicole | 2024 Stockholm | 01:23:59 | |
| Clarke Heidi | 2024 Sydney | 01:24:15 | |
| Vilatersana Rovira Claudia | 2023 Barcelona | 01:24:22 | |
| Taggart Amy | 2023 London | 01:24:04 | |
| Boucher Mercedes | 2023 Houston | 01:24:07 | |
| Craske Sarah | 2022 Birmingham | 01:23:46 | |
| Mcclary Nicole | 2023 Madrid | 01:23:31 | |
| Sas Dalma | 2024 Milan | 01:23:34 | |
| Bank Andrea | 2018 Hamburg | 01:23:45 | |
| Wilder Michele | 2024 Turin | 01:24:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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