Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cabrera jr Juan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cabrera jr Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cabrera jr Juan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cabrera jr Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:53 | 04:10 to 02:17 | 34.2% |
| Wall Balls | 00:58 | 06:01 to 05:03 | 17.6% |
| Sled Pull | 00:55 | 04:51 to 03:56 | 16.7% |
| Sandbag Lunges | 00:36 | 04:42 to 04:06 | 10.9% |
| Run Total | 00:25 | 37:54 to 37:29 | 7.6% |
| Rowing | 00:22 | 04:52 to 04:30 | 6.7% |
| Ski Erg | 00:21 | 04:32 to 04:11 | 6.4% |
| Burpees Broad Jump | 00:00 | 03:24 to 03:24 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Cabrera jr Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:15 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:39 | 04:18 +00:14 | 04:15 +00:24 |
| Running 2 | 04:20 | 09:11 | 04:32 -00:12 | 08:33 +00:38 |
| Sled Push | 04:10 | 13:31 | 02:37 +01:33 | 13:05 +00:26 |
| Running 3 | 05:14 | 17:41 | 04:54 +00:20 | 15:42 +01:59 |
| Sled Pull | 04:51 | 22:55 | 04:22 +00:29 | 20:36 +02:19 |
| Running 4 | 04:43 | 27:46 | 04:53 -00:10 | 24:58 +02:48 |
| Burpees Broad Jump | 03:24 | 32:29 | 04:32 -01:08 | 29:51 +02:38 |
| Running 5 | 04:51 | 35:53 | 05:00 -00:09 | 34:23 +01:30 |
| Rowing | 04:52 | 40:44 | 04:36 +00:16 | 39:23 +01:21 |
| Running 6 | 04:35 | 45:36 | 04:54 -00:19 | 43:59 +01:37 |
| Farmers Carry | 01:32 | 50:11 | 01:58 -00:26 | 48:53 +01:18 |
| Running 7 | 04:39 | 51:43 | 04:52 -00:13 | 50:51 +00:52 |
| Sandbag Lunges | 04:42 | 56:22 | 04:28 +00:14 | 55:43 +00:39 |
| Running 8 | 04:55 | 01:01:04 | 05:18 -00:23 | 01:00:11 +00:53 |
| Wall Balls | 06:01 | 01:05:59 | 05:39 +00:22 | 01:05:29 +00:30 |
| Roxzone | 05:01 | 01:16:53 | 05:45 -00:44 | 01:16:53 |
- Transitions: To improve his overall race time, Juan should work on optimizing his transition time in the roxzone. By practicing quick and efficient transitions between exercises, he can save valuable time and maintain momentum throughout the race.
- Mental Preparation: It is important for Juan to mentally prepare for the race by visualizing success and setting specific goals. By maintaining a positive mindset and staying focused during the race, he can push through any challenges and perform at his best.
In conclusion, Juan Cabrera Jr had a strong performance in the Hyrox race, placing well in his age group and overall. To improve his performance, he should focus on specific areas such as the sled push, running 1, rowing, wall balls, and the roxzone transitions. By implementing specific training strategies and techniques, he can enhance his strength, speed, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Fitzsimmons Michael | 2024 Birmingham | 01:16:42 | |
| Leggate Alex | 2024 Manchester | 01:16:28 | |
| Conroy Victor | 2023 Melbourne | 01:16:38 | |
| Williamson Christopher | 2024 Frankfurt | 01:17:11 | |
| Taylor Callum | 2024 Manchester | 01:16:37 | |
| BedjBedj Ramsey | 2024 London | 01:17:09 | |
| Garcia Damien | 2024 Marseille | 01:17:09 | |
| Carswell Thomas | 2024 Birmingham | 01:17:11 | |
| Scheibe Tim | 2019 Hannover | 01:17:06 | |
| Nihlås Johan | 2024 Malaga | 01:17:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:21:49 | |
| 2023 Anaheim | 01:40:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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