Bucholtz Jake
Hyrox Result
Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bucholtz Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bucholtz Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bucholtz Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bucholtz Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:18.
Check the detail of the improvement plan below.
01:31
Potential Improvement
28.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jake Bucholtz demonstrated a commendable performance at the 2024 Sydney Hyrox event, ranking in the top 33% overall and the top 38% in his age group. His total running time of 41:20 was 21 seconds faster than the average, indicating a strong runner profile. However, his running pace showed a positive trend initially but gradually slowed, suggesting he started the race relatively fast. His performance in the roxzone was significantly faster than average, indicating efficient transitions, although his strength events, particularly Burpees Broad Jump and Sandbag Lunges, highlighted areas needing improvement. Overall, Jake exhibits a strong running capability but would benefit from enhancing his strength and endurance in certain exercises.
Segments to Improve
- Burpees Broad Jump: With a performance 1:16 slower than average, focusing on improving explosive power and endurance is crucial.
- Exercises: Include plyometric drills such as box jumps, squat jumps, and burpee variations to build explosive power.
- Technique: Emphasize maintaining a steady pace rather than starting too fast. Focus on form and efficient breathing.
- Sandbag Lunges: Performance was 54 seconds slower than average, suggesting a need for enhanced lower body strength and endurance.
- Exercises: Incorporate sandbag lunges, weighted lunges, and Bulgarian split squats into the routine to strengthen leg muscles.
- Technique: Focus on maintaining an upright posture and controlled movement to prevent fatigue.
- Wall Balls: With a time 24 seconds slower than average, improving upper body strength and coordination is necessary.
- Exercises: Integrate wall ball drills, medicine ball throws, and overhead presses to improve strength and accuracy.
- Technique: Work on consistent breathing and a fluid motion to maintain endurance in this high-rep exercise.
- Sled Pull: Performance was 19 seconds slower than average, indicating room for improvement in upper body and core strength.
- Exercises: Focus on rowing exercises, rope pulls, and core strengthening drills to enhance pulling power.
- Technique: Develop a rhythm and focus on using the entire body to pull efficiently.
Race Strategies
- Even Pacing: Start the race at a controlled pace to conserve energy for later segments. Monitor heart rate and perceived exertion level to avoid early fatigue.
- Transition Efficiency: Continue leveraging strong roxzone performance by practicing quick transitions in training. Simulate race conditions to reduce downtime between exercises.
- Compromised Running Training: Integrate runs immediately after strength exercises in training sessions to adapt to running with fatigued legs, improving overall race performance.
- Focus on Weak Segments: Develop specific race plans targeting weaker segments like Burpees Broad Jump and Sandbag Lunges to prevent significant time losses.
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