Season 24/25 2024 Sydney (1237) HYROX (1058) Men (695) Bucholtz Jake

Bucholtz Jake Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #120004 01:22:41 91st in AG | Top 61.5% 350th | Top 50.4%
-00:02
41:20
Run Total
+00:00
05:10
Avg. Lap
+00:20
04:46
Best Lap
+01:35
36:34
Workout Total
+00:12
04:34
Avg. Workout
-01:30
04:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bucholtz Jake's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bucholtz Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bucholtz Jake's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bucholtz Jake's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.

01:31 Potential Improvement 28.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:31 06:12 to 04:41 28.6%
Sandbag Lunges 01:09 05:44 to 04:35 21.7%
Run Total 01:02 41:20 to 40:18 19.5%
Wall Balls 00:53 06:35 to 05:42 16.7%
Sled Pull 00:38 05:02 to 04:24 11.9%
Ski Erg 00:05 04:24 to 04:19 1.6%
Sled Push 00:00 02:06 to 02:06 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%

Splits Time

Bucholtz Jake Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:29 -00:44 00:00 +00:00
Ski Erg 04:24 03:45 04:24 +00:00 04:29 -00:44
Running 2 04:46 08:09 04:51 -00:05 08:53 -00:44
Sled Push 02:06 12:55 02:50 -00:44 13:44 -00:49
Running 3 05:13 15:01 05:14 -00:01 16:34 -01:33
Sled Pull 05:02 20:14 04:45 +00:17 21:48 -01:34
Running 4 05:18 25:16 05:13 +00:05 26:33 -01:17
Burpees Broad Jump 06:12 30:34 05:02 +01:10 31:46 -01:12
Running 5 05:27 36:46 05:22 +00:05 36:48 -00:02
Rowing 04:37 42:13 04:45 -00:08 42:10 +00:03
Running 6 05:17 46:50 05:15 +00:02 46:55 -00:05
Farmers Carry 01:54 52:07 02:07 -00:13 52:10 -00:03
Running 7 05:20 54:01 05:13 +00:07 54:17 -00:16
Sandbag Lunges 05:44 59:21 04:52 +00:52 59:30 -00:09
Running 8 06:19 01:05:05 05:44 +00:35 01:04:22 +00:43
Wall Balls 06:35 01:11:24 06:14 +00:21 01:10:06 +01:18
Roxzone 04:51 01:22:41 06:21 -01:30 01:22:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jake Bucholtz demonstrated a commendable performance at the 2024 Sydney Hyrox event, ranking in the top 33% overall and the top 38% in his age group. His total running time of 41:20 was 21 seconds faster than the average, indicating a strong runner profile. However, his running pace showed a positive trend initially but gradually slowed, suggesting he started the race relatively fast. His performance in the roxzone was significantly faster than average, indicating efficient transitions, although his strength events, particularly Burpees Broad Jump and Sandbag Lunges, highlighted areas needing improvement. Overall, Jake exhibits a strong running capability but would benefit from enhancing his strength and endurance in certain exercises.

Segments to Improve

  • Burpees Broad Jump: With a performance 1:16 slower than average, focusing on improving explosive power and endurance is crucial.
    • Exercises: Include plyometric drills such as box jumps, squat jumps, and burpee variations to build explosive power.
    • Technique: Emphasize maintaining a steady pace rather than starting too fast. Focus on form and efficient breathing.
  • Sandbag Lunges: Performance was 54 seconds slower than average, suggesting a need for enhanced lower body strength and endurance.
    • Exercises: Incorporate sandbag lunges, weighted lunges, and Bulgarian split squats into the routine to strengthen leg muscles.
    • Technique: Focus on maintaining an upright posture and controlled movement to prevent fatigue.
  • Wall Balls: With a time 24 seconds slower than average, improving upper body strength and coordination is necessary.
    • Exercises: Integrate wall ball drills, medicine ball throws, and overhead presses to improve strength and accuracy.
    • Technique: Work on consistent breathing and a fluid motion to maintain endurance in this high-rep exercise.
  • Sled Pull: Performance was 19 seconds slower than average, indicating room for improvement in upper body and core strength.
    • Exercises: Focus on rowing exercises, rope pulls, and core strengthening drills to enhance pulling power.
    • Technique: Develop a rhythm and focus on using the entire body to pull efficiently.

Race Strategies

  • Even Pacing: Start the race at a controlled pace to conserve energy for later segments. Monitor heart rate and perceived exertion level to avoid early fatigue.
  • Transition Efficiency: Continue leveraging strong roxzone performance by practicing quick transitions in training. Simulate race conditions to reduce downtime between exercises.
  • Compromised Running Training: Integrate runs immediately after strength exercises in training sessions to adapt to running with fatigued legs, improving overall race performance.
  • Focus on Weak Segments: Develop specific race plans targeting weaker segments like Burpees Broad Jump and Sandbag Lunges to prevent significant time losses.
Similar Athletes
Wolf Josh 2023 Chicago - North American Open Championship 01:22:48
Lopez Guillaume 2024 Bordeaux 01:22:47
Van Son Joris 2024 Amsterdam 01:22:19
Sullivan Neil 2024 Dublin 01:22:42
Daly Mike 2022 Birmingham 01:22:11
Molkenthin Klaus 2019 Hannover 01:22:14
Reinders Patrick 2019 Hamburg 01:22:13
Novak Josiah 2022 New York 01:22:48
Beaver Dan 2024 London 01:22:34
Chambeglain Raymond 2024 Hong Kong 01:22:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
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