Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:58 (From 49:48 to 42:50) | 75.7% |
| Sled Pull | 00:39 (From 05:30 to 04:51) | 7.1% |
| Sandbag Lunges | 00:30 (From 05:33 to 05:03) | 5.4% |
| Rowing | 00:19 (From 05:07 to 04:48) | 3.4% |
| Farmers Carry | 00:19 (From 02:26 to 02:07) | 3.4% |
| BBJ | 00:16 (From 05:33 to 05:17) | 2.9% |
| Sled Push | 00:11 (From 03:01 to 02:50) | 2.0% |
| Ski Erg | 00:00 (From 04:03 to 04:03) | 0.0% |
| Wall Balls | 00:00 (From 06:22 to 06:22) | 0.0% |
| Boyer Xavier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:43 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:03 | 05:37 | 04:29 -00:26 | 04:43 +00:54 |
| Running 2 | 05:22 | 09:40 | 05:05 +00:17 | 09:12 +00:28 |
| Sled Push | 03:01 | 15:02 | 02:59 +00:02 | 14:17 +00:45 |
| Running 3 | 07:28 | 18:03 | 05:32 +01:56 | 17:16 +00:47 |
| Sled Pull | 05:30 | 25:31 | 05:06 +00:24 | 22:48 +02:43 |
| Running 4 | 05:52 | 31:01 | 05:31 +00:21 | 27:54 +03:07 |
| Burpees Broad Jump | 05:33 | 36:53 | 05:36 -00:03 | 33:25 +03:28 |
| Running 5 | 05:54 | 42:26 | 05:42 +00:12 | 39:01 +03:25 |
| Rowing | 05:07 | 48:20 | 04:52 +00:15 | 44:43 +03:37 |
| Running 6 | 05:25 | 53:27 | 05:33 -00:08 | 49:35 +03:52 |
| Farmers Carry | 02:26 | 58:52 | 02:14 +00:12 | 55:08 +03:44 |
| Running 7 | 05:17 | 01:01:18 | 05:32 -00:15 | 57:22 +03:56 |
| Sandbag Lunges | 05:33 | 01:06:35 | 05:21 +00:12 | 01:02:54 +03:41 |
| Running 8 | 05:56 | 01:12:08 | 06:12 -00:16 | 01:08:15 +03:53 |
| Wall Balls | 06:22 | 01:18:04 | 06:48 -00:26 | 01:14:27 +03:37 |
| Roxzone | 04:04 | 01:28:23 | 07:08 -03:04 | 01:28:23 |
Based on the splits analysis, it is evident that Xavier struggled the most in the running segments, particularly Running 1, Running 3, Running 4, Running 5, and the Run Total. These segments accounted for the majority of the time lost during the race. Additionally, his Best Lap time was slower than average, indicating a need for improvement in his overall running performance.
- He should also prioritize his transitions between exercise zones (Roxzone) to minimize the time spent resting. Improving his overall fitness and transition time will help him reduce the time lost during these transitions.
- Xavier should consider incorporating specific strength and conditioning workouts that target the muscles used in the HYROX race, such as sled pushes and pulls, farmers carries, and sandbag lunges. These exercises will help him improve his performance in the corresponding segments and enhance his overall strength and endurance.
- It is important for Xavier to focus on recovery and injury prevention. Incorporating regular stretching, foam rolling, and mobility exercises will help improve his flexibility and reduce the risk of injuries.
By implementing these strategies and incorporating the suggested training exercises, drills, and routines, Xavier Boyer can improve his performance in the HYROX race, particularly in the running segments where he experienced the most time loss. With consistent training and a focus on both speed and endurance, he can further enhance his overall rank and performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Muscalla Kevin | 2022 Essen | 01:28:05 | |
| Nzs They Leave | 2022 Madrid | 01:28:08 | |
| Simard Jordan | 2024 Toronto | 01:28:38 | |
| Logeswaran Giri | 2024 Melbourne | 01:28:34 | |
| Troindl Michael | 2023 Wien | 01:27:53 | |
| Rolland Alain | 2024 Madrid | 01:28:44 | |
| Tello Vergara Jerson Luciano | 2023 Madrid | 01:28:49 | |
| Riches Olly | 2024 Singapore | 01:28:08 | |
| Romero Requena Michael | 2022 Madrid | 01:28:47 | |
| Niu Ziru Luke | 2024 Singapore | 01:28:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York Boyer Xavier | 01:42:59 | |
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Boyer Xavier
