Bordini Christian Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #132017 01:41:54 188th in AG | Top 81.0% 1050th | Top 76.7%
-04:18
45:40
Run Total
-00:30
05:43
Avg. Lap
+00:01
05:09
Best Lap
+05:07
48:16
Workout Total
+00:39
06:02
Avg. Workout
-00:53
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bordini Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bordini Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bordini Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bordini Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.

03:57 Potential Improvement 54.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 03:57 07:24 to 03:27 54.1%
Sled Pull 01:40 07:33 to 05:53 22.8%
Wall Balls 01:16 09:16 to 08:00 17.4%
Ski Erg 00:25 05:07 to 04:42 5.7%
Burpees Broad Jump 00:00 05:41 to 05:41 0.0%
Rowing 00:00 05:03 to 05:03 0.0%
Farmers Carry 00:00 02:33 to 02:33 0.0%
Sandbag Lunges 00:00 05:39 to 05:39 0.0%
Run Total 00:00 45:40 to 45:40 0.0%

Splits Time

Bordini Christian Perfect Race
Splits Total Average Total
Running 1 06:31 00:00 05:08 +01:23 00:00 +00:00
Ski Erg 05:07 06:31 04:40 +00:27 05:08 +01:23
Running 2 05:09 11:38 05:41 -00:32 09:48 +01:50
Sled Push 07:24 16:47 03:29 +03:55 15:29 +01:18
Running 3 05:47 24:11 06:16 -00:29 18:58 +05:13
Sled Pull 07:33 29:58 06:00 +01:33 25:14 +04:44
Running 4 05:42 37:31 06:14 -00:32 31:14 +06:17
Burpees Broad Jump 05:41 43:13 06:43 -01:02 37:28 +05:45
Running 5 05:58 48:54 06:30 -00:32 44:11 +04:43
Rowing 05:03 54:52 05:11 -00:08 50:41 +04:11
Running 6 05:39 59:55 06:18 -00:39 55:52 +04:03
Farmers Carry 02:33 01:05:34 02:34 -00:01 01:02:10 +03:24
Running 7 05:42 01:08:07 06:18 -00:36 01:04:44 +03:23
Sandbag Lunges 05:39 01:13:49 06:18 -00:39 01:11:02 +02:47
Running 8 05:16 01:19:28 07:25 -02:09 01:17:20 +02:08
Wall Balls 09:16 01:24:44 08:14 +01:02 01:24:45 -00:01
Roxzone 08:02 01:41:54 08:55 -00:53 01:41:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Christian Bordini, competing in the 25-29 age group for the 2024 Milan Hyrox race, demonstrated commendable running prowess, completing the total running time 4:32 faster than the average. This indicates a strong runner profile, suggesting his strength lies more in endurance running compared to strength-based segments. His pacing strategy indicates a slower start, as seen in Running 1 being 1:29 slower than average, followed by consistently faster performances in subsequent runs, culminating in an impressive Running 8 segment, which was 2:12 faster than average.

Segments to Improve

  • Sled Push (00:07:24): This segment was significantly slower than average. Improving leg strength and power is crucial.
    • Exercises: Incorporate heavy sled pushes, leg presses, and squats to build strength.
    • Drills: Practice pushing the sled with varying weights and distances to adapt to competition conditions.
    • Form Correction: Focus on maintaining a low center of gravity and using short, powerful strides.
  • Sled Pull (00:07:33): Similar to the sled push, this segment requires increased upper body strength and coordination.
    • Exercises: Include rope pulls, bent-over rows, and deadlifts in the training regimen.
    • Drills: Practice pulling the sled with different techniques to find the most efficient pulling strategy.
    • Form Correction: Ensure a strong grip and use body weight to aid in the pull.
  • Wall Balls (00:09:16): Improvement here could drastically reduce overall time.
    • Exercises: Regularly practice wall balls with a focus on endurance and timing.
    • Drills: Incorporate AMRAP (as many rounds as possible) sessions to build endurance.
    • Form Correction: Work on consistent squat depth and ball release for maximum efficiency.
  • Ski Erg (00:05:07): Enhancing cardiovascular and arm strength can improve performance.
    • Exercises: Engage in interval training on the Ski Erg to boost endurance and speed.
    • Drills: Practice technique with a focus on powerful strokes and breathing control.
  • Roxzone (00:08:02): While faster than average, further improvement can enhance overall efficiency.
    • Exercises: Perform circuit training to improve transition efficiency and overall fitness.
    • Drills: Practice quick transitions between exercises to reduce Roxzone time.

Race Strategies

  • Pacing Strategy: Given the slower start, develop a pacing plan to avoid early fatigue while maintaining a competitive speed throughout the race.
  • Transition Efficiency: Practice transitions between segments to minimize Roxzone time, focusing on quick, smooth movements.
  • Strength-Endurance Balance: Incorporate hybrid training sessions that combine running with strength exercises to simulate race conditions and improve compromised running scenarios.
Similar Athletes
Ortman Michal 2023 Madrid 01:42:16
Wilgenbusch Thomas 2023 Chicago 01:41:45
Richard Gregory 2023 Paris 01:41:38
Gannucci Connor 2023 Dublin 01:41:24
Ballesteros Diego 2024 Mexico City 01:42:03
Soffner Michael 2023 Karlsruhe 01:42:00
Koe Lionel 2023 Melbourne 01:42:05
Donegana Luca 2024 Rimini 01:41:55
Komorowicz Artur 2024 Katowice 01:41:27
Alavi Hakeem 2024 Poznan 01:41:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
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