Berti Saveriu Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #94038 01:18:46 27th in AG | Top 20.9% 124th | Top 16.3%
-02:40
37:00
Run Total
-00:20
04:37
Avg. Lap
-04:19
00:00
Best Lap
-07:42
25:27
Workout Total
-00:58
03:10
Avg. Workout
+10:21
16:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Berti Saveriu's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Berti Saveriu hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Berti Saveriu’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berti Saveriu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:51. Check the detail of the improvement plan below.

00:26 Potential Improvement 51.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:26 02:49 to 02:23 51.0%
Burpees Broad Jump 00:25 04:42 to 04:17 49.0%
Ski Erg 00:00 04:02 to 04:02 0.0%
Sled Pull 00:00 04:05 to 04:05 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:31 to 01:31 0.0%
Sandbag Lunges 00:00 03:51 to 03:51 0.0%
Wall Balls 00:00 00:00 to 00:00 0.0%
Run Total 00:00 37:00 to 37:00 0.0%

Splits Time

Berti Saveriu Perfect Race
Splits Total Average Total
Running 1 02:57 00:00 04:20 -01:23 00:00 +00:00
Ski Erg 04:02 02:57 04:20 -00:18 04:20 -01:23
Running 2 05:33 06:59 04:38 +00:55 08:40 -01:41
Sled Push 02:49 12:32 02:40 +00:09 13:18 -00:46
Running 3 09:34 15:21 05:01 +04:33 15:58 -00:37
Sled Pull 04:05 24:55 04:27 -00:22 20:59 +03:56
Running 4 04:32 29:00 05:00 -00:28 25:26 +03:34
Burpees Broad Jump 04:42 33:32 04:41 +00:01 30:26 +03:06
Running 5 04:54 38:14 05:09 -00:15 35:07 +03:07
Rowing 04:27 43:08 04:39 -00:12 40:16 +02:52
Running 6 04:33 47:35 05:02 -00:29 44:55 +02:40
Farmers Carry 01:31 52:08 02:01 -00:30 49:57 +02:11
Running 7 04:57 53:39 05:01 -00:04 51:58 +01:41
Sandbag Lunges 03:51 58:36 04:35 -00:44 56:59 +01:37
Running 8 00:00 01:02:27 05:28 -05:28 01:01:34 +00:53
Wall Balls 00:00 01:02:27 05:46 -05:46 01:07:02 -04:35
Roxzone 16:19 01:18:46 05:58 +10:21 01:18:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Saveriu Berti had a strong performance in the Hyrox race in Paris, finishing with an overall rank of 124 out of 1029 athletes, placing him in the top 12% of all participants. He also performed well within his age group, ranking 27th out of 193 athletes, which puts him in the top 13%.

His overall time of 01:18:46 was impressive, and his total running time of 00:00:00 indicates that he was significantly faster than the average participant in this aspect of the race. This suggests that Saveriu has a strong running profile and should continue to focus on improving his running abilities.

Segments to Improve


1. Roxzone:
Saveriu spent 16 minutes and 19 seconds in the roxzone, which is 10 minutes and 36 seconds slower than the average participant. This indicates that he took more time to transition between exercises or rested more than necessary. To improve this segment, Saveriu should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises during training sessions can help him reduce his time in the roxzone.

2. Running 3:
Saveriu's time for running segment 3 was 9 minutes and 34 seconds, which is 4 minutes and 30 seconds slower than the average participant. This suggests that he may need to work on his endurance and pacing during longer runs. To improve this segment, Saveriu should focus on incorporating longer distance runs into his training routine. Gradually increasing the distance and pace of these runs will help him build endurance and improve his performance in this segment.

3. Running 2:
Saveriu's time for running segment 2 was 5 minutes and 33 seconds, which is 56 seconds slower than the average participant. While this is not a significant difference, there is still room for improvement. To enhance his performance in this segment, Saveriu can incorporate interval training during his running workouts. This can involve alternating between periods of high-intensity sprints and recovery jogs. This will help increase his speed and overall running performance.

4. Burpees Broad Jump:
Saveriu's time for the burpees broad jump segment was 4 minutes and 42 seconds, which is 21 seconds slower than the average participant. To improve this segment, Saveriu should focus on improving his explosiveness and power. Incorporating exercises such as plyometric jumps, box jumps, and explosive push-ups into his training routine can help enhance his performance in this segment.

Strategies


1. Pacing:
Saveriu's overall pacing seems to be fairly consistent throughout the race, with only a few segments where he was significantly slower than average. To improve pacing, Saveriu should focus on maintaining a consistent effort level throughout the race, especially during longer running segments. This will help him avoid burning out early and ensure a more even performance.

2. Strength Training:
While Saveriu performed well in the running segments, it is important for him to continue incorporating strength training into his routine to maintain a balanced fitness profile. This will help improve his overall performance and prevent injury. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help him build strength and power.

3. Transition Practice:
To improve his time in the roxzone, Saveriu should practice quick transitions between exercises during his training sessions. Setting up a mock Hyrox course and timing his transitions can help him identify areas where he can save time and improve efficiency.

In conclusion, Saveriu Berti had a strong performance in the Hyrox race in Paris, with notable strengths in running and overall fitness. To further improve his performance, he should focus on reducing his time in the roxzone, improving his endurance for longer running segments, and enhancing his explosiveness for exercises such as burpees broad jump. Incorporating specific training strategies and techniques, such as HIIT workouts, interval training, and strength training exercises, will help him achieve these improvements.

Similar Athletes
Southwood Andrew 2024 Melbourne 01:18:51
Keys Mitch 2024 London 01:18:35
Groves Dan 2023 Manchester 01:18:55
Van Der Weijden Jeroen 2024 Amsterdam 01:18:59
Green Howard 2023 Glasgow 01:18:51
Drücker Cornelius 2022 Hamburg 01:18:48
Wenzel Alexander 2019 Frankfurt 01:19:16
Berna Julien 2024 Paris 01:19:13
O'Neill Robin 2024 Birmingham 01:18:39
Vogel Gaston 2024 Maastricht 01:18:29

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