Berry Quinn Hyrox Result

Dive into this athlete’s performance at 2024 Fort Lauderdale using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #100009 01:34:40 49th in AG | Top 65.3% 225th | Top 60.5%
-00:48
45:54
Run Total
-00:06
05:44
Avg. Lap
-00:58
03:57
Best Lap
+02:49
42:49
Workout Total
+00:21
05:21
Avg. Workout
-01:59
06:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Berry Quinn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berry Quinn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berry Quinn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berry Quinn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

03:10 Potential Improvement 62.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 03:10 05:29 to 02:19 62.7%
Wall Balls 00:48 07:57 to 07:09 15.8%
Sled Pull 00:32 05:53 to 05:21 10.6%
Rowing 00:19 05:17 to 04:58 6.3%
Run Total 00:14 45:54 to 45:40 4.6%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 03:04 to 03:04 0.0%
Burpees Broad Jump 00:00 05:34 to 05:34 0.0%
Sandbag Lunges 00:00 05:03 to 05:03 0.0%

Splits Time

Berry Quinn Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:57 -01:00 00:00 +00:00
Ski Erg 04:32 03:57 04:34 -00:02 04:57 -01:00
Running 2 05:32 08:29 05:23 +00:09 09:31 -01:02
Sled Push 03:04 14:01 03:11 -00:07 14:54 -00:53
Running 3 06:31 17:05 05:53 +00:38 18:05 -01:00
Sled Pull 05:53 23:36 05:31 +00:22 23:58 -00:22
Running 4 06:01 29:29 05:52 +00:09 29:29 +00:00
Burpees Broad Jump 05:34 35:30 06:09 -00:35 35:21 +00:09
Running 5 06:05 41:04 06:04 +00:01 41:30 -00:26
Rowing 05:17 47:09 05:01 +00:16 47:34 -00:25
Running 6 05:36 52:26 05:54 -00:18 52:35 -00:09
Farmers Carry 05:29 58:02 02:24 +03:05 58:29 -00:27
Running 7 05:45 01:03:31 05:53 -00:08 01:00:53 +02:38
Sandbag Lunges 05:03 01:09:16 05:46 -00:43 01:06:46 +02:30
Running 8 06:30 01:14:19 06:44 -00:14 01:12:32 +01:47
Wall Balls 07:57 01:20:49 07:24 +00:33 01:19:16 +01:33
Roxzone 06:01 01:34:40 08:00 -01:59 01:34:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Quinn Berry's performance in the 2024 Fort Lauderdale HYROX race places him firmly in the competitive spectrum within his age group. His overall time and rank demonstrate a balanced skill set, with a notable inclination towards running, as evidenced by his total running time being faster than average. This suggests Quinn has a more runner-oriented profile. However, the analysis indicates a need for improvement in specific strength-focused exercises and better management of pacing, particularly at the beginning of the race where he started significantly faster than average. His quick start could have contributed to slower times in later segments due to early fatigue.

Segments to Improve:

  • Farmers Carry: This segment stands out as Quinn's most significant area for improvement. To enhance performance, Quinn should focus on grip strength and endurance exercises. Incorporating dead hangs, farmer's walks with incremental weight, and wrist curls can build necessary grip strength. Additionally, working on core stability through planks and deadlifts will improve overall posture and efficiency during the carry. It's crucial to simulate tired running scenarios before practicing farmers carry to adapt to race conditions.
  • Wall Balls: Quinn's performance in the wall balls segment suggests a need for better power and endurance in the lower body and shoulders. Incorporating exercises such as thrusters, squat presses, and medicine ball slams can build the required muscular endurance and explosive power. Focusing on form, especially the depth of the squat and the efficiency of the movement, will enhance performance. Quinn should also practice these after a running session to mimic race fatigue.
  • Sled Pull: To improve in the sled pull, Quinn should focus on building leg strength and power, particularly in the posterior chain muscles. Exercises like heavy sled drags, Romanian deadlifts, and kettlebell swings will build the necessary strength. Incorporating interval training with weighted vest sprints can also enhance power and endurance relevant to this segment.

Race Strategies:

  • Pacing: Given Quinn's tendency to start fast, focusing on a more conservative start can preserve energy for later stages of the race. Utilizing a planned pacing strategy, perhaps segmenting the race into thirds, can help manage exertion more effectively.
  • Transitions: Improving transition times between exercises can significantly impact overall performance. Practicing quick transitions in training, focusing on reducing rest times and optimizing movement between stations, will help. Additionally, Quinn should work on maintaining a higher level of fitness to ensure quicker recovery times, enabling faster transitions.
  • Strength-Running Hybrid Training: Given Quinn's runner profile, incorporating more strength training specific to HYROX events, balanced with running, will create a more well-rounded athlete. Implementing sessions where strength exercises are followed by running segments can mimic race conditions and improve endurance in both aspects.

By focusing on these targeted areas of improvement and implementing the suggested strategies, Quinn Berry can expect to see significant enhancements in his HYROX race performance. Consistency in training, along with a balanced focus on both strength and running, will be key to ascending ranks in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Manthey Tom 2020 Hannover 01:34:55
Ingle Mark 2023 Birmingham 01:34:58
Zhai Haomiao 2023 Hong Kong 01:34:36
장 봉규 2024 Incheon 01:34:34
Roskamp Camiel 2024 Rotterdam 01:35:09
Valls García Juan Miguel 2023 Valencia 01:35:04
Brickell Harry 2023 Singapore 01:35:05
Schuh Stefan 2023 Wien 01:34:58
Schindler Christoph 2022 Frankfurt 01:34:42
Young Kevin 2024 Chicago Navy Pier 01:34:39

Measure Your Performance Against Top Athletes

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