Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:41 (From 06:26 to 04:45) | 32.2% |
| BBJ | 01:19 (From 05:05 to 03:46) | 25.2% |
| Sandbag Lunges | 00:59 (From 04:51 to 03:52) | 18.8% |
| Sled Pull | 00:52 (From 04:35 to 03:43) | 16.6% |
| Farmers Carry | 00:15 (From 01:55 to 01:40) | 4.8% |
| Sled Push | 00:08 (From 02:16 to 02:08) | 2.5% |
| Ski Erg | 00:00 (From 03:57 to 03:57) | 0.0% |
| Rowing | 00:00 (From 04:16 to 04:16) | 0.0% |
| Run Total | 00:00 (From 34:08 to 34:08) | 0.0% |
| Bendele Damien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:07 -00:22 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:45 | 04:15 -00:18 | 04:07 -00:22 |
| Running 2 | 04:08 | 07:42 | 04:24 -00:16 | 08:22 -00:40 |
| Sled Push | 02:16 | 11:50 | 02:31 -00:15 | 12:46 -00:56 |
| Running 3 | 04:15 | 14:06 | 04:44 -00:29 | 15:17 -01:11 |
| Sled Pull | 04:35 | 18:21 | 04:09 +00:26 | 20:01 -01:40 |
| Running 4 | 04:15 | 22:56 | 04:43 -00:28 | 24:10 -01:14 |
| Burpees Broad Jump | 05:05 | 27:11 | 04:18 +00:47 | 28:53 -01:42 |
| Running 5 | 04:26 | 32:16 | 04:51 -00:25 | 33:11 -00:55 |
| Rowing | 04:16 | 36:42 | 04:32 -00:16 | 38:02 -01:20 |
| Running 6 | 04:21 | 40:58 | 04:45 -00:24 | 42:34 -01:36 |
| Farmers Carry | 01:55 | 45:19 | 01:53 +00:02 | 47:19 -02:00 |
| Running 7 | 04:17 | 47:14 | 04:44 -00:27 | 49:12 -01:58 |
| Sandbag Lunges | 04:51 | 51:31 | 04:15 +00:36 | 53:56 -02:25 |
| Running 8 | 04:46 | 56:22 | 05:04 -00:18 | 58:11 -01:49 |
| Wall Balls | 06:26 | 01:01:08 | 05:22 +01:04 | 01:03:15 -02:07 |
| Roxzone | 06:37 | 01:14:02 | 05:25 +01:12 | 01:14:02 |
Firstly, congratulations to Damien Bendele on an impressive performance at the 2024 Paris Hyrox race. Damien finished in the top 16% of all athletes and an even more impressive top 11% in his age group. His overall time of 01:14:02 demonstrates a high level of fitness and preparation. A standout feature of Damien's race was his running. His total running time of 00:34:08 was faster than average by 03:25, indicating a strong running profile. He consistently outperformed the average times in all running segments, demonstrating impressive speed and endurance. However, there is room for improvement in his strength segments and transitions, as indicated by his Roxzone performance.
While Damien has a strong running profile, focusing on maintaining a consistent pace throughout the race could help save energy for the strength-based exercises and transitions. Additionally, practicing the sequence of exercises in the race could help improve transition times. Lastly, incorporating more strength training into his routine could help balance out his performance and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Ross Danny | 2024 Manchester | 01:14:16 | |
| Ellyard Mike | 2024 Manchester | 01:13:41 | |
| Guillaume Marius | 2024 Nice | 01:13:46 | |
| Mcdermott Greg | 2024 London | 01:14:10 | |
| Wesemann Matthias | 2023 Miami | 01:14:22 | |
| Wyatt Mark | 2022 London | 01:14:13 | |
| Jiménez Josema | 2024 Bilbao | 01:14:26 | |
| Enrici Simone | 2023 London | 01:13:45 | |
| Whiting Nick | 2024 Melbourne | 01:13:36 | |
| Croibiermuscat Damien | 2024 Dubai | 01:13:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Bendele Damien | 01:24:33 | |
| 2024 Malaga Bendele Damien | 01:17:53 | |
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Bendele Damien
