Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bekaert Louis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bekaert Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bekaert Louis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bekaert Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:19 | 04:07 to 02:48 | 27.3% |
| Wall Balls | 01:17 | 07:34 to 06:17 | 26.6% |
| Sled Pull | 01:02 | 05:49 to 04:47 | 21.5% |
| Sandbag Lunges | 00:32 | 05:31 to 04:59 | 11.1% |
| Burpees Broad Jump | 00:28 | 05:40 to 05:12 | 9.7% |
| Rowing | 00:11 | 04:58 to 04:47 | 3.8% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 40:44 to 40:44 | 0.0% |
| Bekaert Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:42 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:24 | 04:28 -00:11 | 04:42 -01:18 |
| Running 2 | 04:07 | 07:41 | 05:03 -00:56 | 09:10 -01:29 |
| Sled Push | 04:07 | 11:48 | 02:57 +01:10 | 14:13 -02:25 |
| Running 3 | 07:53 | 15:55 | 05:29 +02:24 | 17:10 -01:15 |
| Sled Pull | 05:49 | 23:48 | 05:03 +00:46 | 22:39 +01:09 |
| Running 4 | 04:49 | 29:37 | 05:29 -00:40 | 27:42 +01:55 |
| Burpees Broad Jump | 05:40 | 34:26 | 05:28 +00:12 | 33:11 +01:15 |
| Running 5 | 04:57 | 40:06 | 05:40 -00:43 | 38:39 +01:27 |
| Rowing | 04:58 | 45:03 | 04:52 +00:06 | 44:19 +00:44 |
| Running 6 | 05:06 | 50:01 | 05:31 -00:25 | 49:11 +00:50 |
| Farmers Carry | 01:54 | 55:07 | 02:13 -00:19 | 54:42 +00:25 |
| Running 7 | 04:59 | 57:01 | 05:29 -00:30 | 56:55 +00:06 |
| Sandbag Lunges | 05:31 | 01:02:00 | 05:14 +00:17 | 01:02:24 -00:24 |
| Running 8 | 05:32 | 01:07:31 | 06:08 -00:36 | 01:07:38 -00:07 |
| Wall Balls | 07:34 | 01:13:03 | 06:40 +00:54 | 01:13:46 -00:43 |
| Roxzone | 06:59 | 01:27:29 | 07:03 -00:04 | 01:27:29 |
Overall, Louis Bekaert demonstrated a commendable performance in the 2024 Paris HYROX race, placing in the top 54% of all participants and ranking in the top 59% of his age group. His total running time of 00:40:44 was notably faster than the average, indicating a strong running profile. The best lap time of 00:04:07 further underscored his prowess on the running segments. However, his performance in the strength-based exercises such as 'Sled Push' and 'Wall Balls' was slower than average, suggesting a need for focused strength training.
Louis started the race faster than average in the initial running segments, which could have resulted in early fatigue affecting his performance in later segments. For future races, he should consider pacing himself more effectively, ensuring he has the energy to maintain a steady performance throughout the race. As his profile is more inclined towards running, he should also strategize to gain time on these segments to compensate for the slower strength-based exercises. Additionally, Louis should focus on improving his transition times in the roxzone, as this could significantly reduce his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Telford Paul | 2023 London | 01:27:09 | |
| Opiz Kevin | 2022 München | 01:27:36 | |
| Thomas Ryan | 2024 Stockholm | 01:27:53 | |
| Bailly Willy | 2024 Bordeaux | 01:27:02 | |
| Morrice Keith | 2024 Glasgow | 01:27:21 | |
| Davidian Simon | 2023 Barcelona | 01:27:24 | |
| Rinderer Rudy | 2023 Dallas | 01:27:42 | |
| Mc Colgan Eoghan | 2023 Dublin | 01:27:38 | |
| Tay Clinton | 2024 Singapore | 01:27:03 | |
| Mccormack Jack | 2024 Paris | 01:27:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:18:35 | |
| 2024 Marseille | 01:22:24 | |
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