Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 05:37 (From 11:06 to 05:29) | 94.1% |
| Sandbag Lunges | 00:17 (From 05:30 to 05:13) | 4.7% |
| Wall Balls | 00:04 (From 06:40 to 06:36) | 1.1% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:39 to 02:39) | 0.0% |
| Sled Pull | 00:00 (From 04:08 to 04:08) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Run Total | 00:00 (From 42:22 to 42:22) | 0.0% |
| Bayliss Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:47 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:27 | 04:31 -00:08 | 04:47 -00:20 |
| Running 2 | 04:35 | 08:50 | 05:07 -00:32 | 09:18 -00:28 |
| Sled Push | 02:39 | 13:25 | 03:03 -00:24 | 14:25 -01:00 |
| Running 3 | 05:19 | 16:04 | 05:36 -00:17 | 17:28 -01:24 |
| Sled Pull | 04:08 | 21:23 | 05:14 -01:06 | 23:04 -01:41 |
| Running 4 | 05:17 | 25:31 | 05:35 -00:18 | 28:18 -02:47 |
| Burpees Broad Jump | 11:06 | 30:48 | 05:43 +05:23 | 33:53 -03:05 |
| Running 5 | 05:37 | 41:54 | 05:46 -00:09 | 39:36 +02:18 |
| Rowing | 04:36 | 47:31 | 04:54 -00:18 | 45:22 +02:09 |
| Running 6 | 05:18 | 52:07 | 05:36 -00:18 | 50:16 +01:51 |
| Farmers Carry | 02:04 | 57:25 | 02:17 -00:13 | 55:52 +01:33 |
| Running 7 | 05:23 | 59:29 | 05:35 -00:12 | 58:09 +01:20 |
| Sandbag Lunges | 05:30 | 01:04:52 | 05:26 +00:04 | 01:03:44 +01:08 |
| Running 8 | 06:30 | 01:10:22 | 06:17 +00:13 | 01:09:10 +01:12 |
| Wall Balls | 06:40 | 01:16:52 | 06:56 -00:16 | 01:15:27 +01:25 |
| Roxzone | 06:28 | 01:29:52 | 07:29 -01:01 | 01:29:52 |
Mark's best running lap was an impressive 00:04:27, indicating his proficiency in running. His pacing throughout the race was generally good, with consistent splits and faster than average times in most segments.
To improve in the Burpees Broad Jump segment, Mark should focus on specific exercises and drills that target his agility and explosiveness. Incorporating plyometric exercises such as box jumps, lateral jumps, and burpee variations can help improve his speed and power in this movement. Additionally, practicing proper form and technique for the broad jump and burpee can help optimize his efficiency and minimize time spent in transition.
By implementing these strategies and incorporating targeted training techniques and exercises, Mark can continue to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Götz Mathias | 2022 Hamburg | 01:29:53 | |
| Chin Ravi | 2023 Amsterdam | 01:30:16 | |
| Duran Fernando | 2024 Mexico City | 01:30:14 | |
| Nokel Christian | 2018 Leipzig | 01:30:07 | |
| Di Giorgio Anthony | 2023 Melbourne | 01:29:44 | |
| Matteoli Giuseppe | 2024 Turin | 01:29:22 | |
| Lucas Chris | 2024 Manchester | 01:29:24 | |
| Webb Lewis | 2023 Birmingham | 01:30:12 | |
| Houston David | 2023 London | 01:30:07 | |
| Gaffney Adrian | 2023 London | 01:30:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Bayliss Mark | 01:19:18 | |
| 2024 London Bayliss Mark | 01:17:00 | |
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Bayliss Mark
