Barclay David Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #112023 01:21:09 12th in AG | Top 17.6% 194th | Top 32.7%
-00:14
40:24
Run Total
-00:01
05:03
Avg. Lap
+00:32
04:56
Best Lap
+00:58
35:14
Workout Total
+00:07
04:24
Avg. Workout
-00:43
05:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Barclay David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barclay David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barclay David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barclay David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.

01:07 Potential Improvement 24.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:07 03:35 to 02:28 24.9%
Run Total 00:58 40:24 to 39:26 21.6%
Burpees Broad Jump 00:53 05:23 to 04:30 19.7%
Sled Pull 00:44 04:59 to 04:15 16.4%
Sandbag Lunges 00:20 04:46 to 04:26 7.4%
Farmers Carry 00:16 02:10 to 01:54 5.9%
Wall Balls 00:11 05:41 to 05:30 4.1%
Ski Erg 00:00 04:05 to 04:05 0.0%
Rowing 00:00 04:35 to 04:35 0.0%

Splits Time

Barclay David Perfect Race
Splits Total Average Total
Running 1 03:14 00:00 04:25 -01:11 00:00 +00:00
Ski Erg 04:05 03:14 04:22 -00:17 04:25 -01:11
Running 2 04:56 07:19 04:45 +00:11 08:47 -01:28
Sled Push 03:35 12:15 02:44 +00:51 13:32 -01:17
Running 3 05:08 15:50 05:08 +00:00 16:16 -00:26
Sled Pull 04:59 20:58 04:38 +00:21 21:24 -00:26
Running 4 05:24 25:57 05:07 +00:17 26:02 -00:05
Burpees Broad Jump 05:23 31:21 04:57 +00:26 31:09 +00:12
Running 5 05:17 36:44 05:16 +00:01 36:06 +00:38
Rowing 04:35 42:01 04:42 -00:07 41:22 +00:39
Running 6 05:26 46:36 05:09 +00:17 46:04 +00:32
Farmers Carry 02:10 52:02 02:04 +00:06 51:13 +00:49
Running 7 05:18 54:12 05:07 +00:11 53:17 +00:55
Sandbag Lunges 04:46 59:30 04:47 -00:01 58:24 +01:06
Running 8 05:45 01:04:16 05:37 +00:08 01:03:11 +01:05
Wall Balls 05:41 01:10:01 06:02 -00:21 01:08:48 +01:13
Roxzone 05:36 01:21:09 06:19 -00:43 01:21:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

David Barclay delivered an impressive performance at the 2024 Brisbane Hyrox event, finishing with a time of 01:21:09. Ranking 12th in his age group and 194th overall, he demonstrated significant strength, particularly in running, with a total running time of 00:40:24, which is 00:37 faster than the average. His best running lap was a swift 00:04:56. However, his initial running segments, particularly Running 1, were significantly faster than average, suggesting that David might have started the race too quickly, potentially impacting his endurance in subsequent segments. While his running proficiency is evident, there is room for improvement in strength-based exercises, as evidenced by slower times in segments like the Sled Push and Burpees Broad Jump.

Segments to Improve

  • Sled Push: Time was 00:50 slower than average. Focus on leg strength and pushing technique. Recommended exercises include heavy sled pushes and leg press workouts. Additionally, work on core stability to maintain form under fatigue.
  • Burpees Broad Jump: Time was 00:34 slower than average. Improve explosive power and endurance. Incorporate plyometric drills such as box jumps and high-intensity interval training (HIIT) to enhance both speed and power.
  • Sled Pull: Time was 00:22 slower than average. Strengthen the upper body, particularly the back and arms. Introduce sled drags and pull-up variations into the routine. Focus on grip strength and endurance with exercises like farmer's walks.
  • Sandbag Lunges: Slightly slower than average by 00:01. Work on unilateral leg strength and balance with weighted lunges and single-leg squats.

Race Strategies

  • Pacing: Given the fast start in Running 1, consider a more conservative start to preserve energy for later segments. Implement a pacing strategy that balances speed and endurance throughout the race.
  • Transition Efficiency: Although the Roxzone time was commendable, continuous improvement here can shave off valuable seconds. Practice quick transitions between exercises and running during training sessions.
  • Compromised Running: Focus on running under fatigue by simulating race conditions in training. Incorporate brick workouts that combine strength exercises with running to improve performance in compromised running scenarios.
Similar Athletes
Voltan Simone 2024 Turin 01:20:44
Moreau Benjamin 2024 Marseille 01:21:27
Jassi Pershotam 2024 Birmingham 01:21:03
Christiansen Marc 2024 Copenhagen 01:21:00
Mata López Luis Gerardo 2024 Ciudad de Mexico 01:21:31
Duke Austin 2023 Dallas 01:20:43
Herskovitz Paul 2024 Fort Lauderdale 01:21:19
Van Kuilenburg Joël 2024 Amsterdam 01:20:44
Hansen Tobias Nygaard 2024 Stockholm 01:20:49
Rodriguez Stéphane 2024 Marseille 01:21:20

Measure Your Performance Against Top Athletes

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