Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alba Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alba Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alba Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alba Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:16 | 05:59 to 04:43 | 40.0% |
| Run Total | 00:51 | 41:20 to 40:29 | 26.8% |
| Sled Push | 00:36 | 03:11 to 02:35 | 18.9% |
| Sled Pull | 00:25 | 04:51 to 04:26 | 13.2% |
| Rowing | 00:01 | 04:41 to 04:40 | 0.5% |
| Sandbag Lunges | 00:01 | 04:38 to 04:37 | 0.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| Alba Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:29 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:40 | 04:24 -00:09 | 04:29 +01:11 |
| Running 2 | 04:32 | 09:55 | 04:51 -00:19 | 08:53 +01:02 |
| Sled Push | 03:11 | 14:27 | 02:51 +00:20 | 13:44 +00:43 |
| Running 3 | 04:47 | 17:38 | 05:14 -00:27 | 16:35 +01:03 |
| Sled Pull | 04:51 | 22:25 | 04:45 +00:06 | 21:49 +00:36 |
| Running 4 | 05:04 | 27:16 | 05:13 -00:09 | 26:34 +00:42 |
| Burpees Broad Jump | 05:59 | 32:20 | 05:02 +00:57 | 31:47 +00:33 |
| Running 5 | 05:35 | 38:19 | 05:23 +00:12 | 36:49 +01:30 |
| Rowing | 04:41 | 43:54 | 04:45 -00:04 | 42:12 +01:42 |
| Running 6 | 05:23 | 48:35 | 05:16 +00:07 | 46:57 +01:38 |
| Farmers Carry | 01:45 | 53:58 | 02:07 -00:22 | 52:13 +01:45 |
| Running 7 | 05:08 | 55:43 | 05:15 -00:07 | 54:20 +01:23 |
| Sandbag Lunges | 04:38 | 01:00:51 | 04:53 -00:15 | 59:35 +01:16 |
| Running 8 | 05:15 | 01:05:29 | 05:46 -00:31 | 01:04:28 +01:01 |
| Wall Balls | 04:00 | 01:10:44 | 06:15 -02:15 | 01:10:14 +00:30 |
| Roxzone | 08:23 | 01:22:58 | 06:29 +01:54 | 01:22:58 |
Overall, Daniel Alba displayed an impressive performance in the 2024 Madrid Hyrox race, finishing in the top 28% of 1509 athletes and ranking 92 in his age group. A standout aspect of his race was his total running time, which was 00:22 faster than the average competitor. This suggests that Daniel possesses a strong runner's profile. His best running lap was completed in 00:04:32, further signifying his running prowess. However, his pace during the initial running segments seemed to be slower than the average, indicating a potential area of improvement. His roxzone time was slower than average, which could be a sign of either needing to improve overall fitness or transition time.
Moving forward, Daniel should consider implementing a few strategies during his races. He should focus on pacing himself more effectively during the initial running segments to conserve energy for later stages. As a strong runner, he should also capitalize on these segments to gain time. For the strength segments, he could benefit from focusing on maintaining proper form and technique to maximize efficiency and power. Lastly, for the roxzone segment, practicing quick transitions during training could greatly improve his performance during the race.
| Similar Athletes | |||
|---|---|---|---|
| Jonkers Robin | 2023 Amsterdam | 01:23:12 | |
| Schultz Darius | 2024 Melbourne | 01:22:41 | |
| Mauersberger Dion | 2024 Hamburg | 01:23:17 | |
| Wippersteg Michael | 2022 Hamburg | 01:23:17 | |
| Faceries Patrice | 2023 Barcelona | 01:22:29 | |
| Bleimschein Benedict | 2018 Wien | 01:22:32 | |
| Heyneker Tristian | 2023 Melbourne | 01:22:28 | |
| Rolin JeanSébastien | 2024 Paris | 01:23:14 | |
| Dimitrov Borislav | 2022 Birmingham | 01:22:47 | |
| Yilmaz Fikret | 2023 Amsterdam | 01:22:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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