Zeller Patrick Hyrox Result

Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 792 similar athletes.

Performance Highlights

USA USA Flag Men U24 #113031 01:49:33 🥉 in AG | Top 60.0% 89th | Top 73.0%
-00:47
52:27
Run Total
-00:04
06:34
Avg. Lap
-00:21
05:03
Best Lap
-01:45
44:50
Workout Total
-00:13
05:36
Avg. Workout
+02:29
12:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 792 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 792 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zeller Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zeller Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 792 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zeller Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zeller Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

01:57 Potential Improvement 38.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:57 05:42 to 03:45 38.1%
Run Total 01:16 52:27 to 51:11 24.8%
Sled Pull 00:49 07:12 to 06:23 16.0%
Farmers Carry 00:39 03:25 to 02:46 12.7%
Rowing 00:26 05:43 to 05:17 8.5%
Ski Erg 00:00 04:45 to 04:45 0.0%
Burpees Broad Jump 00:00 04:49 to 04:49 0.0%
Sandbag Lunges 00:00 05:57 to 05:57 0.0%
Wall Balls 00:00 07:17 to 07:17 0.0%

Splits Time

Zeller Patrick Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 05:24 -00:21 00:00 +00:00
Ski Erg 04:45 05:03 04:47 -00:02 05:24 -00:21
Running 2 07:46 09:48 05:57 +01:49 10:11 -00:23
Sled Push 05:42 17:34 03:44 +01:58 16:08 +01:26
Running 3 06:14 23:16 06:35 -00:21 19:52 +03:24
Sled Pull 07:12 29:30 06:27 +00:45 26:27 +03:03
Running 4 06:26 36:42 06:36 -00:10 32:54 +03:48
Burpees Broad Jump 04:49 43:08 07:27 -02:38 39:30 +03:38
Running 5 06:31 47:57 06:56 -00:25 46:57 +01:00
Rowing 05:43 54:28 05:19 +00:24 53:53 +00:35
Running 6 06:28 01:00:11 06:43 -00:15 59:12 +00:59
Farmers Carry 03:25 01:06:39 02:45 +00:40 01:05:55 +00:44
Running 7 05:47 01:10:04 06:46 -00:59 01:08:40 +01:24
Sandbag Lunges 05:57 01:15:51 07:00 -01:03 01:15:26 +00:25
Running 8 08:17 01:21:48 08:11 +00:06 01:22:26 -00:38
Wall Balls 07:17 01:30:05 09:06 -01:49 01:30:37 -00:32
Roxzone 12:19 01:49:33 09:50 +02:29 01:49:33
Based on 792 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Patrick Zeller had a solid performance in the 2020 Dallas Hyrox race, finishing in the top 47% of 189 athletes overall. In his age group (U24), he placed in the top 30% of 10 athletes. His overall time of 01:49:33 is respectable, but there are areas where he can make improvements.

It is worth noting that Patrick's total running time of 00:52:27 was 01:57 slower than the average for his finish time. This suggests that he may need to focus more on improving his running performance. However, his best running lap of 00:05:03 was 00:06 faster than the average, indicating that he has potential in this area.

Segments to Improve



1. Roxzone:
Patrick spent 00:12:19 in the Roxzone, which was 02:27 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts that simulate the transitions between exercises can help improve his speed and efficiency.

2. Running 2:
Patrick's time for this segment was 00:07:46, which was 01:53 slower than the average. To improve his running performance, he should focus on building endurance and speed. Interval training, such as alternating between sprints and recovery jogs, can help improve his overall running pace.

3. Sled Push:
Patrick's time for this segment was 00:05:42, which was 01:32 slower than the average. To improve his performance in the sled push, he should work on developing his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve his pushing strength and speed.

4. Farmers Carry:
Patrick's time for this segment was 00:03:25, which was 00:37 slower than the average. To improve his performance in the farmers carry, he should focus on improving his grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, dead hangs, and pull-ups can help improve his grip strength and endurance.

5. Rowing:
Patrick's time for this segment was 00:05:43, which was 00:25 slower than the average. To improve his rowing performance, he should focus on improving his overall cardiovascular endurance and rowing technique. Incorporating rowing intervals and practicing proper rowing form can help improve his efficiency and speed.

Strategies



1. Pacing:
It is important for Patrick to find a balance between pushing himself and maintaining a sustainable pace throughout the race. He should aim to start strong but not exhaust himself too early. Consistency in pacing will help him maintain energy levels and prevent burnout.

2. Transitions:
Patrick should focus on improving his transition time between exercises during the race. Practicing quick and efficient transitions in training will help him save valuable time during the race.

3. Mental Preparation:
In addition to physical training, Patrick should also work on his mental preparation for the race. Developing mental resilience, focus, and positive self-talk can help him overcome challenges and push through fatigue during the race.

In conclusion, Patrick Zeller showed promise in the 2020 Dallas Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, such as improving overall fitness, developing running endurance and speed, and working on strength and power in specific segments, he can enhance his performance in future races.

Similar Athletes
Bauer Marvin 2019 Karlsruhe 01:49:35
Döhne Ralf 2021 Leipzig 01:49:28
Clarkson Alan 2022 Birmingham 01:49:30
Meale Andrea 2023 Rimini 01:49:23
Weetman Paul 2022 London 01:49:40
Baran Donny 2023 Chicago - North American Open Championship 01:49:32
Brackley Phil 2023 London 01:49:38
Essama Yanik 2024 Madrid 01:49:43
Górski Mateusz 2024 Poznan 01:49:05
Kirschberger Thomas 2019 Karlsruhe 01:49:41

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