Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
68 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 68 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 68 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 68 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
20:17.
Check the detail of the improvement plan below.
Based on 68 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Derrick Yim's performance at the 2024 Singapore National Stadium HYROX event places him in the top 72% overall and top 65% in his age group. His total running time was slightly slower than the average, suggesting he may have a more strength-oriented profile rather than a running-focused one. While he started strong in his initial running segments, his pace slowed significantly in the later ones, indicating a potential pacing issue. His standout strengths were in the Ski Erg and Sandbag Lunges, where he ranked exceptionally well compared to his peers.
Segments to Improve
Sled Push and Sled Pull: These are significant areas for improvement, with Derrick being notably slower than average. To improve, focus on building lower body and core strength. Exercises such as barbell squats, leg presses, and deadlifts can build the necessary muscle groups. Incorporate sled push/pull drills into training to improve technique and transition efficiency.
Burpees Broad Jump: Derrick's timing here suggests a need for improved explosive strength and endurance. Incorporate plyometric exercises like box jumps, burpees, and jump squats. High-intensity interval training (HIIT) can also enhance stamina and speed.
Farmers Carry: Focus on grip strength and endurance. Include farmer's walks with varying weights and distances, dead hangs, and kettlebell swings in training. Correct posture and breathing techniques can also be emphasized.
Roxzone: The transition time between exercise zones was notably slower. Improve overall aerobic fitness and practice smooth, quick transitions between exercises during training sessions.
Race Strategies
Pacing: Start at a sustainable pace, especially in early running segments, to conserve energy for later stages. Consider a moderate, consistent pace and avoid starting too fast.
Transition Efficiency: Practice quick transitions between exercises during training to shave time off the Roxzone segments. Focus on minimizing rest time and maintaining a steady flow between exercises.
Compromised Running: Incorporate compromised running drills, where running is alternated with strength exercises, to simulate race conditions and improve endurance.
Nutrition and Hydration: Ensure a well-planned nutrition strategy before and during the event to maintain energy levels and hydration.