Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Hei Leung's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Hei Leung's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Hei Leung's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Hei Leung's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:48 | 58:53 to 50:05 | 89.9% |
| Farmers Carry | 00:33 | 03:13 to 02:40 | 5.6% |
| Ski Erg | 00:26 | 05:12 to 04:46 | 4.4% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Wong Hei Leung | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:20 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:21 | 04:44 +00:28 | 05:20 +00:01 |
| Running 2 | 06:33 | 10:33 | 05:48 +00:45 | 10:04 +00:29 |
| Sled Push | 03:03 | 17:06 | 03:35 -00:32 | 15:52 +01:14 |
| Running 3 | 06:39 | 20:09 | 06:26 +00:13 | 19:27 +00:42 |
| Sled Pull | 05:19 | 26:48 | 06:19 -01:00 | 25:53 +00:55 |
| Running 4 | 06:47 | 32:07 | 06:27 +00:20 | 32:12 -00:05 |
| Burpees Broad Jump | 03:37 | 38:54 | 07:12 -03:35 | 38:39 +00:15 |
| Running 5 | 07:09 | 42:31 | 06:44 +00:25 | 45:51 -03:20 |
| Rowing | 05:12 | 49:40 | 05:15 -00:03 | 52:35 -02:55 |
| Running 6 | 09:03 | 54:52 | 06:29 +02:34 | 57:50 -02:58 |
| Farmers Carry | 03:13 | 01:03:55 | 02:39 +00:34 | 01:04:19 -00:24 |
| Running 7 | 07:20 | 01:07:08 | 06:32 +00:48 | 01:06:58 +00:10 |
| Sandbag Lunges | 05:05 | 01:14:28 | 06:40 -01:35 | 01:13:30 +00:58 |
| Running 8 | 10:05 | 01:19:33 | 07:48 +02:17 | 01:20:10 -00:37 |
| Wall Balls | 05:53 | 01:29:38 | 08:49 -02:56 | 01:27:58 +01:40 |
| Roxzone | 10:51 | 01:46:13 | 09:26 +01:25 | 01:46:13 |
Hei Leung Wong's overall performance in the Hyrox race demonstrated a balance between running and strength exercises. He finished in the top 44% of all athletes and placed 13th in the age group 45-49, indicating a commendable performance. However, his total running time was slower than average, suggesting a stronger focus on strength-based exercises. His performance in the initial segments of the race was slower than average, indicating a slow start to the race. This could potentially be a pacing issue that could be addressed through targeted training.
During the race, Hei Leung Wong should focus on maintaining a steady pace from the beginning to conserve energy for the later stages. Furthermore, he should try to minimize rest time in the Roxzone by taking shorter, more frequent rests rather than long breaks. For strength-based exercises, focusing on maintaining proper form can prevent fatigue and injury. Finally, practicing race-like conditions during training can help improve transition times between different exercise segments.
| Similar Athletes | |||
|---|---|---|---|
| Beutler Johannes | 2023 Frankfurt | 01:46:05 | |
| Mielnicki Sebastian | 2024 Poznan | 01:46:01 | |
| Gehanne Bertrand | 2024 Paris | 01:45:46 | |
| Sandstrm Johan | 2023 Stockholm | 01:46:28 | |
| Aldred Michael | 2024 Birmingham | 01:46:07 | |
| Farjad Pedram | 2024 Anaheim | 01:46:14 | |
| Fairbrother K | 2021 Dallas | 01:46:23 | |
| Becker Felix | 2023 Hamburg | 01:45:56 | |
| Kihune Darrin | 2023 Anaheim | 01:46:09 | |
| Zweig Raphael | 2020 Karlsruhe | 01:46:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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