Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:55 | 03:17 to 02:22 | 28.4% |
| Wall Balls | 00:44 | 05:58 to 05:14 | 22.7% |
| Sled Pull | 00:26 | 04:30 to 04:04 | 13.4% |
| Burpees Broad Jump | 00:24 | 04:38 to 04:14 | 12.4% |
| Rowing | 00:20 | 04:52 to 04:32 | 10.3% |
| Ski Erg | 00:17 | 04:30 to 04:13 | 8.8% |
| Farmers Carry | 00:04 | 01:53 to 01:49 | 2.1% |
| Run Total | 00:04 | 38:22 to 38:18 | 2.1% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Wilson Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:20 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:03 | 04:20 +00:10 | 04:20 +00:43 |
| Running 2 | 04:25 | 09:33 | 04:38 -00:13 | 08:40 +00:53 |
| Sled Push | 03:17 | 13:58 | 02:40 +00:37 | 13:18 +00:40 |
| Running 3 | 04:30 | 17:15 | 05:01 -00:31 | 15:58 +01:17 |
| Sled Pull | 04:30 | 21:45 | 04:27 +00:03 | 20:59 +00:46 |
| Running 4 | 04:57 | 26:15 | 05:00 -00:03 | 25:26 +00:49 |
| Burpees Broad Jump | 04:38 | 31:12 | 04:40 -00:02 | 30:26 +00:46 |
| Running 5 | 04:49 | 35:50 | 05:09 -00:20 | 35:06 +00:44 |
| Rowing | 04:52 | 40:39 | 04:39 +00:13 | 40:15 +00:24 |
| Running 6 | 04:51 | 45:31 | 05:02 -00:11 | 44:54 +00:37 |
| Farmers Carry | 01:53 | 50:22 | 02:01 -00:08 | 49:56 +00:26 |
| Running 7 | 04:47 | 52:15 | 05:01 -00:14 | 51:57 +00:18 |
| Sandbag Lunges | 04:01 | 57:02 | 04:35 -00:34 | 56:58 +00:04 |
| Running 8 | 05:03 | 01:01:03 | 05:28 -00:25 | 01:01:33 -00:30 |
| Wall Balls | 05:58 | 01:06:06 | 05:46 +00:12 | 01:07:01 -00:55 |
| Roxzone | 06:47 | 01:18:44 | 05:57 +00:50 | 01:18:44 |
Chris Wilson demonstrated a commendable performance in the 2024 Birmingham Hyrox race, finishing in the top 20% overall and top 10% in his age group. His overall time of 01:18:44 highlights his fitness, endurance, and commitment. Special mention must be given to his total running time, which was faster than the average by 01:35. This shows that Chris has a more runner-oriented profile, with strong speed and endurance capabilities.
While he started slower than average on Running 1, he demonstrated strong recovery and pacing skills, with subsequent running segments being consistently faster than average. This strategy of gradual acceleration rather than going all out from the start might have helped him maintain his energy levels throughout the race.
Considering Chris's performance, a few strategies could be implemented for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Vestbirk Lars | 2024 Copenhagen | 01:18:58 | |
| Brown Adam | 2024 Sports Direct HYROX London | 01:18:47 | |
| Longbottom Kyle | 2024 Anaheim | 01:18:59 | |
| McKinneyCrudden Kyran | 2024 New York | 01:18:34 | |
| Woodyatt Cameron | 2023 Barcelona | 01:18:37 | |
| Skinner Dylan | 2024 Dublin | 01:18:38 | |
| Brien Martin | 2023 Glasgow | 01:18:34 | |
| Tonzola Christopher | 2023 Chicago - North American Open Championship | 01:19:02 | |
| Purnell Tom | 2022 Birmingham | 01:18:27 | |
| Guilbert Guillaume | 2024 Paris | 01:18:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:23:05 | |
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