Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Clint's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Clint's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Clint's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Clint's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 08:21 to 06:42 | 46.3% |
| Run Total | 00:45 | 44:51 to 44:06 | 21.0% |
| Sandbag Lunges | 00:26 | 05:43 to 05:17 | 12.1% |
| Ski Erg | 00:14 | 04:44 to 04:30 | 6.5% |
| Burpees Broad Jump | 00:14 | 05:49 to 05:35 | 6.5% |
| Rowing | 00:10 | 05:02 to 04:52 | 4.7% |
| Sled Pull | 00:06 | 05:10 to 05:04 | 2.8% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Williams Clint | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:49 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:23 | 04:32 +00:12 | 04:49 -00:26 |
| Running 2 | 05:28 | 09:07 | 05:13 +00:15 | 09:21 -00:14 |
| Sled Push | 02:46 | 14:35 | 03:05 -00:19 | 14:34 +00:01 |
| Running 3 | 05:47 | 17:21 | 05:42 +00:05 | 17:39 -00:18 |
| Sled Pull | 05:10 | 23:08 | 05:17 -00:07 | 23:21 -00:13 |
| Running 4 | 05:54 | 28:18 | 05:39 +00:15 | 28:38 -00:20 |
| Burpees Broad Jump | 05:49 | 34:12 | 05:52 -00:03 | 34:17 -00:05 |
| Running 5 | 05:48 | 40:01 | 05:52 -00:04 | 40:09 -00:08 |
| Rowing | 05:02 | 45:49 | 04:56 +00:06 | 46:01 -00:12 |
| Running 6 | 05:32 | 50:51 | 05:41 -00:09 | 50:57 -00:06 |
| Farmers Carry | 01:46 | 56:23 | 02:19 -00:33 | 56:38 -00:15 |
| Running 7 | 05:38 | 58:09 | 05:40 -00:02 | 58:57 -00:48 |
| Sandbag Lunges | 05:43 | 01:03:47 | 05:31 +00:12 | 01:04:37 -00:50 |
| Running 8 | 06:25 | 01:09:30 | 06:24 +00:01 | 01:10:08 -00:38 |
| Wall Balls | 08:21 | 01:15:55 | 07:07 +01:14 | 01:16:32 -00:37 |
| Roxzone | 07:04 | 01:31:13 | 07:34 -00:30 | 01:31:13 |
Despite his strong overall performance, there are areas where Clint can focus on for improvement. His total running time of 00:44:51 was 01:15 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his running splits were consistently slower than average, suggesting that he could benefit from incorporating more running-specific training into his routine.
To improve his overall running performance, Clint should prioritize incorporating more running-specific training into his routine. This could include dedicated running sessions, interval training, and hill sprints to improve his speed and endurance.
Incorporating strength training exercises that target both upper and lower body strength will also be beneficial for Clint. This will help improve his overall power and stability, which can directly impact his performance in exercises such as wall balls, burpees, and sandbag lunges.
By implementing these strategies and focusing on the identified areas of improvement, Clint can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Gees Lennart | 2024 Frankfurt | 01:31:19 | |
| Gonçalves Fábio | 2024 Paris | 01:31:21 | |
| Perez Marcos David | 2023 Valencia | 01:31:35 | |
| Sharkey Kevin | 2023 Birmingham | 01:31:14 | |
| Mortiboys Wayne | 2022 London | 01:30:55 | |
| Maltzan Fabian | 2019 Hamburg | 01:31:21 | |
| Randall Simon | 2023 London | 01:31:01 | |
| Thijssen Ralph | 2024 Rotterdam | 01:31:02 | |
| Mohr Christian | 2024 Frankfurt | 01:31:07 | |
| Cuatianquiz Josue | 2023 Houston | 01:30:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:33:58 | |
| 2022 London | 01:38:06 | |
| 2024 Marseille | 01:42:13 | |
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