Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare West Amy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve West Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 09:04 | 15:16 to 06:12 | 53.0% |
| Sled Pull | 03:58 | 09:39 to 05:41 | 23.2% |
| Run Total | 01:50 | 48:35 to 46:45 | 10.7% |
| Sled Push | 00:56 | 03:39 to 02:43 | 5.5% |
| Farmers Carry | 00:43 | 02:56 to 02:13 | 4.2% |
| Sandbag Lunges | 00:25 | 05:15 to 04:50 | 2.4% |
| Ski Erg | 00:11 | 05:18 to 05:07 | 1.1% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 03:33 to 03:33 | 0.0% |
| West Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:26 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:26 | 05:18 +00:00 | 05:26 +00:00 |
| Running 2 | 05:37 | 10:44 | 05:37 +00:00 | 10:44 +00:00 |
| Sled Push | 03:39 | 16:21 | 03:39 +00:00 | 16:21 +00:00 |
| Running 3 | 06:09 | 20:00 | 06:09 +00:00 | 20:00 +00:00 |
| Sled Pull | 09:39 | 26:09 | 09:39 +00:00 | 26:09 +00:00 |
| Running 4 | 06:11 | 35:48 | 06:11 +00:00 | 35:48 +00:00 |
| Burpees Broad Jump | 15:16 | 41:59 | 15:16 +00:00 | 41:59 +00:00 |
| Running 5 | 06:11 | 57:15 | 06:11 +00:00 | 57:15 +00:00 |
| Rowing | 05:17 | 01:03:26 | 05:17 +00:00 | 01:03:26 +00:00 |
| Running 6 | 06:22 | 01:08:43 | 06:22 +00:00 | 01:08:43 +00:00 |
| Farmers Carry | 02:56 | 01:15:05 | 02:56 +00:00 | 01:15:05 +00:00 |
| Running 7 | 06:08 | 01:18:01 | 06:08 +00:00 | 01:18:01 +00:00 |
| Sandbag Lunges | 05:15 | 01:24:09 | 05:15 +00:00 | 01:24:09 +00:00 |
| Running 8 | 06:35 | 01:29:24 | 06:35 +00:00 | 01:29:24 +00:00 |
| Wall Balls | 03:33 | 01:35:59 | 03:33 +00:00 | 01:35:59 +00:00 |
| Roxzone | 00:00 | 01:33:40 | 00:00 +00:00 | 01:33:40 |
Amy's total running time of 00:48:35 is 03:52 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time to reduce the time spent in the roxzone. Additionally, her best running lap time of 00:05:26 suggests that she has the potential to improve her running performance.
It would be beneficial for Amy to create a race plan, breaking down her strategy for each segment. This can help her stay focused and motivated throughout the race. Additionally, she should practice visualization techniques to mentally prepare herself for the challenges ahead.
Overall, Amy has shown great potential in the Hyrox race, and with targeted training strategies and techniques, she can further enhance her performance and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:40:14 | |
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