Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Villegas Osorio Leonardo Esteban's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Villegas Osorio Leonardo Esteban's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Villegas Osorio Leonardo Esteban's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villegas Osorio Leonardo Esteban's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:15 | 52:33 to 46:18 | 56.8% |
| Sled Push | 04:25 | 07:37 to 03:12 | 40.2% |
| Ski Erg | 00:12 | 04:48 to 04:36 | 1.8% |
| Rowing | 00:08 | 05:08 to 05:00 | 1.2% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:22 to 03:22 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Villegas Osorio Leonardo Esteban | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:21 | 00:00 | 05:00 +02:21 | 00:00 +00:00 |
| Ski Erg | 04:48 | 07:21 | 04:37 +00:11 | 05:00 +02:21 |
| Running 2 | 04:56 | 12:09 | 05:26 -00:30 | 09:37 +02:32 |
| Sled Push | 07:37 | 17:05 | 03:15 +04:22 | 15:03 +02:02 |
| Running 3 | 06:10 | 24:42 | 05:59 +00:11 | 18:18 +06:24 |
| Sled Pull | 03:31 | 30:52 | 05:39 -02:08 | 24:17 +06:35 |
| Running 4 | 06:33 | 34:23 | 05:56 +00:37 | 29:56 +04:27 |
| Burpees Broad Jump | 03:22 | 40:56 | 06:21 -02:59 | 35:52 +05:04 |
| Running 5 | 06:59 | 44:18 | 06:10 +00:49 | 42:13 +02:05 |
| Rowing | 05:08 | 51:17 | 05:03 +00:05 | 48:23 +02:54 |
| Running 6 | 06:31 | 56:25 | 05:59 +00:32 | 53:26 +02:59 |
| Farmers Carry | 02:13 | 01:02:56 | 02:25 -00:12 | 59:25 +03:31 |
| Running 7 | 06:47 | 01:05:09 | 05:57 +00:50 | 01:01:50 +03:19 |
| Sandbag Lunges | 04:52 | 01:11:56 | 05:55 -01:03 | 01:07:47 +04:09 |
| Running 8 | 07:20 | 01:16:48 | 06:52 +00:28 | 01:13:42 +03:06 |
| Wall Balls | 05:28 | 01:24:08 | 07:43 -02:15 | 01:20:34 +03:34 |
| Roxzone | 07:05 | 01:36:33 | 08:16 -01:11 | 01:36:33 |
Leonardo's performance indicates that he has a balanced profile of both running and strength capabilities. However, there are specific areas that require improvement to enhance his overall performance.
10. Ski Erg: Leonardo's time in the Ski Erg segment was 00:15 slower than the average. To improve in this area, he should focus on improving his upper body strength and power. Incorporating exercises such as rowing, push-ups, and shoulder presses into his strength training routine will help improve his performance in the Ski Erg segment.
In conclusion, Leonardo Esteban Villegas Osorio showed a balanced profile of running and strength capabilities in the HYROX race in Madrid. To improve his overall performance, he should focus on specific areas such as overall fitness, running speed and endurance, lower body strength, and maintaining a consistent pace. By incorporating specific training strategies and techniques, as well as implementing effective race strategies, Leonardo can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Swinburne Sean | 2024 Birmingham | 01:37:01 | |
| Lee David | 2024 Melbourne | 01:36:24 | |
| Lim Kenneth | 2023 Melbourne | 01:36:19 | |
| Egbon Lukas Igbineweka | 2018 Hamburg | 01:36:09 | |
| Ragab Ahmed | 2019 Hannover | 01:36:23 | |
| Miller Nico | 2022 Karlsruhe | 01:36:22 | |
| Ruiz Luna Cesar | 2024 Mexico City | 01:36:27 | |
| Fabra Yuguero Ruben | 2023 Frankfurt | 01:36:26 | |
| Voigt Oliver | 2024 Stuttgart | 01:36:16 | |
| Moya Jason | 2024 Houston | 01:36:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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