Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:54 (From 06:38 to 04:44) | 43.7% |
| Run Total | 00:56 (From 46:57 to 46:01) | 21.5% |
| BBJ | 00:39 (From 06:40 to 06:01) | 14.9% |
| Sled Push | 00:28 (From 03:07 to 02:39) | 10.7% |
| Farmers Carry | 00:14 (From 02:25 to 02:11) | 5.4% |
| Sled Pull | 00:10 (From 05:43 to 05:33) | 3.8% |
| Ski Erg | 00:00 (From 05:03 to 05:03) | 0.0% |
| Rowing | 00:00 (From 05:19 to 05:19) | 0.0% |
| Wall Balls | 00:00 (From 04:31 to 04:31) | 0.0% |
| Ullmann Claudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:12 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:57 | 05:10 -00:07 | 05:12 -00:15 |
| Running 2 | 05:40 | 10:00 | 05:34 +00:06 | 10:22 -00:22 |
| Sled Push | 03:07 | 15:40 | 02:48 +00:19 | 15:56 -00:16 |
| Running 3 | 05:52 | 18:47 | 05:51 +00:01 | 18:44 +00:03 |
| Sled Pull | 05:43 | 24:39 | 05:59 -00:16 | 24:35 +00:04 |
| Running 4 | 05:47 | 30:22 | 05:53 -00:06 | 30:34 -00:12 |
| Burpees Broad Jump | 06:40 | 36:09 | 06:20 +00:20 | 36:27 -00:18 |
| Running 5 | 06:00 | 42:49 | 06:03 -00:03 | 42:47 +00:02 |
| Rowing | 05:19 | 48:49 | 05:26 -00:07 | 48:50 -00:01 |
| Running 6 | 05:51 | 54:08 | 05:56 -00:05 | 54:16 -00:08 |
| Farmers Carry | 02:25 | 59:59 | 02:19 +00:06 | 01:00:12 -00:13 |
| Running 7 | 05:56 | 01:02:24 | 05:54 +00:02 | 01:02:31 -00:07 |
| Sandbag Lunges | 06:38 | 01:08:20 | 04:57 +01:41 | 01:08:25 -00:05 |
| Running 8 | 06:58 | 01:14:58 | 06:24 +00:34 | 01:13:22 +01:36 |
| Wall Balls | 04:31 | 01:21:56 | 05:13 -00:42 | 01:19:46 +02:10 |
| Roxzone | 05:52 | 01:32:11 | 07:12 -01:20 | 01:32:11 |
Claudia's total running time was 00:46:57, which was 01:21 slower than the average for her finish time. This indicates that she may need to focus more on her overall fitness and transition time to improve her performance in the race. Her best running lap was 00:04:57, which was 00:04 faster than the average.
Additionally, Claudia should prioritize smooth transitions between segments to minimize time spent in the roxzone. Practicing quick and efficient transitions during training will help her save valuable time during the race.
Furthermore, Claudia should develop a race strategy that takes advantage of her strengths. If her total running time is faster than average, she can focus on using her running abilities to gain an advantage. On the other hand, if her total running time is slower than average, she should prioritize improving her running performance through targeted training.
Overall, Claudia's performance in the Hyrox race was commendable. By addressing the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Himsworth Naomi | 2022 London | 01:32:31 | |
| Donnelly Kelly | 2024 Chicago Navy Pier | 01:32:18 | |
| Brizais Manon | 2024 Nice | 01:31:49 | |
| Pabst Isabella | 2019 Wien | 01:32:31 | |
| Dieterle Mae Cam Tien | 2024 Frankfurt | 01:32:06 | |
| Ripley Lisa | 2023 Barcelona | 01:32:34 | |
| Reinecker Taylor | 2023 New York | 01:31:46 | |
| Destrini Marika | 2023 Barcelona | 01:32:29 | |
| Akroyd Nicky | 2023 Warschau | 01:32:30 | |
| Valadan Parisa | 2024 Rotterdam | 01:31:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg Ullmann Claudia | 01:45:33 | |
| 2022 München Ullmann Claudia | 01:49:41 | |
| 2023 München Ullmann Claudia | 01:45:10 | |
| 2023 Hannover Ullmann Claudia | 01:31:33 | |
| 2023 Frankfurt Ullmann Claudia | 01:24:12 | |
| 2024 Vienna - European Championship Ullmann Claudia | 01:31:01 | |
| 2024 Stuttgart Ullmann Claudia | 01:33:34 | |
| 2024 Frankfurt Ullmann Claudia | 01:28:06 | |
| 2024 Rimini Ullmann Harald, Ullmann Claudia | 01:38:56 | |
| 2024 Karlsruhe Ullmann Harald, Ullmann Claudia | 01:35:54 | |
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Ullmann Claudia
