Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:26 (From 50:17 to 44:51) | 73.1% |
| Sled Pull | 01:31 (From 06:44 to 05:13) | 20.4% |
| Ski Erg | 00:29 (From 05:01 to 04:32) | 6.5% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| BBJ | 00:00 (From 05:15 to 05:15) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:45 to 04:45) | 0.0% |
| Wall Balls | 00:00 (From 05:21 to 05:21) | 0.0% |
| Ten Bosch Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:09 | 00:00 | 04:51 +03:18 | 00:00 +00:00 |
| Ski Erg | 05:01 | 08:09 | 04:33 +00:28 | 04:51 +03:18 |
| Running 2 | 05:41 | 13:10 | 05:19 +00:22 | 09:24 +03:46 |
| Sled Push | 02:22 | 18:51 | 03:09 -00:47 | 14:43 +04:08 |
| Running 3 | 05:54 | 21:13 | 05:46 +00:08 | 17:52 +03:21 |
| Sled Pull | 06:44 | 27:07 | 05:26 +01:18 | 23:38 +03:29 |
| Running 4 | 05:57 | 33:51 | 05:46 +00:11 | 29:04 +04:47 |
| Burpees Broad Jump | 05:15 | 39:48 | 06:01 -00:46 | 34:50 +04:58 |
| Running 5 | 05:59 | 45:03 | 05:58 +00:01 | 40:51 +04:12 |
| Rowing | 04:53 | 51:02 | 04:58 -00:05 | 46:49 +04:13 |
| Running 6 | 05:55 | 55:55 | 05:48 +00:07 | 51:47 +04:08 |
| Farmers Carry | 01:57 | 01:01:50 | 02:21 -00:24 | 57:35 +04:15 |
| Running 7 | 05:56 | 01:03:47 | 05:47 +00:09 | 59:56 +03:51 |
| Sandbag Lunges | 04:45 | 01:09:43 | 05:39 -00:54 | 01:05:43 +04:00 |
| Running 8 | 06:50 | 01:14:28 | 06:34 +00:16 | 01:11:22 +03:06 |
| Wall Balls | 05:21 | 01:21:18 | 07:19 -01:58 | 01:17:56 +03:22 |
| Roxzone | 06:34 | 01:33:04 | 07:49 -01:15 | 01:33:04 |
Jan's total running time of 00:50:17 is 06:02 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time during the roxzone. Additionally, his best running lap was 00:05:41, which is a solid performance.
Jan should also prioritize efficient transitions during the roxzone. Minimizing the time spent in the roxzone can significantly impact his overall race time. He can practice quick transitions during his training sessions and focus on minimizing rest periods between segments.
Incorporating specific training sessions that simulate the race conditions can also be beneficial. Jan can set up a circuit at his training facility that includes each HYROX segment to practice transitioning between exercises and improving his overall fitness.
Lastly, Jan should continue to focus on his strengths while also targeting the areas for improvement. Balancing his training to develop both his running and strength capabilities will lead to overall better performance in future races.
Overall, Jan Ten Bosch has shown potential in the HYROX race, but there are areas for improvement. By targeting specific segments, focusing on proper technique, and incorporating tailored training strategies, Jan can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lee Jonathan | 2024 Incheon | 01:33:17 | |
| Ivanov Mario | 2018 Wien | 01:33:00 | |
| Peters Simon | 2024 London | 01:32:35 | |
| Charles Benjamin | 2023 Paris | 01:33:17 | |
| Nicholls Rob | 2024 Glasgow | 01:33:27 | |
| Kinver Dan | 2023 Manchester | 01:33:04 | |
| de Jong Mart | 2023 Rotterdam | 01:32:54 | |
| Hodgkinson William | 2022 Birmingham | 01:32:57 | |
| Chow Ting Hong | 2024 Hong Kong | 01:32:49 | |
| Ringo Jason | 2022 Chicago | 01:33:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ten Bosch Jan
