Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:41 (From 07:42 to 06:01) | 29.2% |
| BBJ | 01:21 (From 06:19 to 04:58) | 23.4% |
| Sandbag Lunges | 01:12 (From 06:00 to 04:48) | 20.8% |
| Run Total | 01:01 (From 42:29 to 41:28) | 17.6% |
| Rowing | 00:25 (From 05:08 to 04:43) | 7.2% |
| Sled Pull | 00:04 (From 04:41 to 04:37) | 1.2% |
| Farmers Carry | 00:02 (From 02:04 to 02:02) | 0.6% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Soy Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:35 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:15 | 04:26 -00:10 | 04:35 -00:20 |
| Running 2 | 04:51 | 08:31 | 04:56 -00:05 | 09:01 -00:30 |
| Sled Push | 02:09 | 13:22 | 02:52 -00:43 | 13:57 -00:35 |
| Running 3 | 05:16 | 15:31 | 05:23 -00:07 | 16:49 -01:18 |
| Sled Pull | 04:41 | 20:47 | 04:53 -00:12 | 22:12 -01:25 |
| Running 4 | 05:19 | 25:28 | 05:20 -00:01 | 27:05 -01:37 |
| Burpees Broad Jump | 06:19 | 30:47 | 05:17 +01:02 | 32:25 -01:38 |
| Running 5 | 05:57 | 37:06 | 05:31 +00:26 | 37:42 -00:36 |
| Rowing | 05:08 | 43:03 | 04:48 +00:20 | 43:13 -00:10 |
| Running 6 | 05:20 | 48:11 | 05:22 -00:02 | 48:01 +00:10 |
| Farmers Carry | 02:04 | 53:31 | 02:10 -00:06 | 53:23 +00:08 |
| Running 7 | 05:21 | 55:35 | 05:21 +00:00 | 55:33 +00:02 |
| Sandbag Lunges | 06:00 | 01:00:56 | 05:04 +00:56 | 01:00:54 +00:02 |
| Running 8 | 06:12 | 01:06:56 | 05:57 +00:15 | 01:05:58 +00:58 |
| Wall Balls | 07:42 | 01:13:08 | 06:28 +01:14 | 01:11:55 +01:13 |
| Roxzone | 04:30 | 01:25:13 | 06:50 -02:20 | 01:25:13 |
Jeff Soy demonstrated a commendable overall performance, securing the 162nd position in the race and ranking 24th in his age group. He finished in the top 14% of all athletes and top 12% in his age category, reflecting a strong competitive spirit. His total running time of 42:29 was notably faster than the average by 22 seconds, indicating a solid running profile. Jeff excelled in the initial running segments, with his best lap being 4:51, suggesting a well-managed pace at the start. However, his performance in strength-based exercises, particularly in the later stages, suggests room for improvement in transitioning from running to strength activities and maintaining pace. Jeff's pacing indicates a tendency to start fast, as observed from his first four running segments, which could have impacted his energy levels in subsequent strength components.
Despite a strong start, Jeff's performance in strength-based exercises lagged behind. Key areas for improvement include:
| Similar Athletes | |||
|---|---|---|---|
| Schmidt Sebastian | 2024 Stuttgart | 01:25:40 | |
| Thomas Ross | 2024 London | 01:25:16 | |
| Oremek Sebastian | 2019 Oberhausen | 01:25:36 | |
| Abdellaoui Omar | 2024 Rotterdam | 01:25:36 | |
| Hampel Friedrich | 2024 Stockholm | 01:25:06 | |
| Campbell James | 2024 Madrid | 01:25:02 | |
| Jackson Chris | 2024 Birmingham | 01:25:29 | |
| Sweeney Kurt | 2024 New York | 01:25:00 | |
| Dean Mike | 2024 Glasgow | 01:24:51 | |
| Clinton Niall | 2024 Birmingham | 01:24:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm Soy Jeff | 01:27:14 | |
| 2023 New York Soy Jeff | 01:37:51 | |
| 2024 New York Soy Jeff, Harari Kim | 01:12:50 | |
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Soy Jeff
