Sinito Salvatore Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #162036 01:32:30 114th in AG | Top 9.9% 689th | Top 59.6%
+04:09
49:51
Run Total
+00:32
06:14
Avg. Lap
+00:39
05:28
Best Lap
-05:02
34:06
Workout Total
-00:38
04:15
Avg. Workout
+00:54
08:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sinito Salvatore's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sinito Salvatore's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sinito Salvatore's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sinito Salvatore's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.

05:23 Potential Improvement 89.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:23 49:51 to 44:28 89.0%
Sled Pull 00:30 05:38 to 05:08 8.3%
Ski Erg 00:08 04:39 to 04:31 2.2%
Rowing 00:02 04:56 to 04:54 0.6%
Sled Push 00:00 02:35 to 02:35 0.0%
Burpees Broad Jump 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:35 to 01:35 0.0%
Sandbag Lunges 00:00 04:01 to 04:01 0.0%
Wall Balls 00:00 06:03 to 06:03 0.0%

Splits Time

Sinito Salvatore Perfect Race
Splits Total Average Total
Running 1 02:53 00:00 04:49 -01:56 00:00 +00:00
Ski Erg 04:39 02:53 04:33 +00:06 04:49 -01:56
Running 2 05:28 07:32 05:18 +00:10 09:22 -01:50
Sled Push 02:35 13:00 03:08 -00:33 14:40 -01:40
Running 3 05:38 15:35 05:46 -00:08 17:48 -02:13
Sled Pull 05:38 21:13 05:23 +00:15 23:34 -02:21
Running 4 05:54 26:51 05:45 +00:09 28:57 -02:06
Burpees Broad Jump 04:39 32:45 05:58 -01:19 34:42 -01:57
Running 5 05:58 37:24 05:57 +00:01 40:40 -03:16
Rowing 04:56 43:22 04:58 -00:02 46:37 -03:15
Running 6 07:14 48:18 05:48 +01:26 51:35 -03:17
Farmers Carry 01:35 55:32 02:21 -00:46 57:23 -01:51
Running 7 07:13 57:07 05:45 +01:28 59:44 -02:37
Sandbag Lunges 04:01 01:04:20 05:34 -01:33 01:05:29 -01:09
Running 8 09:36 01:08:21 06:32 +03:04 01:11:03 -02:42
Wall Balls 06:03 01:17:57 07:13 -01:10 01:17:35 +00:22
Roxzone 08:36 01:32:30 07:42 +00:54 01:32:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Salvatore Sinito's performance in the 2024 Rimini Hyrox race places him solidly in the upper half of his category and overall, with a commendable overall rank and a strong showing in several exercise segments. Notably, Salvatore demonstrates a remarkable capability in starting strong, as evidenced by his first running segment, which is significantly faster than average. However, his total running time, being slower than average, suggests that while Salvatore has excellent initial speed and strength, his endurance over longer distances and through the cumulative fatigue of the race might be an area for improvement. His results suggest a more strength-oriented profile, with particular prowess in short, intense efforts, but a potential need to focus on sustaining performance over the duration of the race. The gradual decrease in running performance and the slower Roxzone time indicate that transitions between exercises and maintaining speed could be key areas for development.

Segments to Improve:

  • Total Running Time: Salvatore's total running time indicates a need to enhance his endurance and running efficiency. Interval training, focusing on alternating between high-intensity sprints and moderate-paced recovery runs, could be beneficial. Additionally, incorporating long-distance runs into his training regimen at least once a week could help improve overall running stamina. Technique drills, such as high knees and butt kicks, may also enhance his running form and efficiency.
  • Roxzone: The slower Roxzone time suggests that Salvatore could work on minimizing rest and improving transition times between exercises. Incorporating circuit training into his routine, with minimal rest between different types of exercises, could simulate the quick transitions of a Hyrox race. Practicing specific transitions that mimic the race setup would also be beneficial.
  • Sled Pull: To improve in this segment, Salvatore should focus on increasing his pulling strength and technique. Exercises such as deadlifts, rows, and pull-ups can help build the necessary muscle groups. Specific sled pull training, focusing on maintaining a low, powerful stance and driving through the legs, will also be directly beneficial.

Race Strategies:

  • Pacing: Given Salvatore's strong start but slower overall running time, a more conservative pacing strategy at the beginning of the race might help preserve energy for a stronger finish. Dividing the race into segments and setting target times based on his training performances could help manage his pace more effectively.
  • Transition Efficiency: Focusing on quick and efficient transitions between exercises can save valuable time. Salvatore should practice setting up and exiting exercise stations swiftly, possibly incorporating specific transition drills into his training.
  • Endurance Training: Emphasizing endurance training in his preparation will aid in maintaining a more consistent pace throughout the race. Long runs, coupled with workouts that mimic the race's structure (alternating running with strength exercises), will be crucial in building the stamina needed for better overall performance.
  • Mental Preparation: Mental endurance and the ability to push through fatigue are as important as physical preparedness. Visualization techniques, mindfulness, and strategic mental breaks during training can help Salvatore maintain focus and determination throughout the race.

By addressing these areas, Salvatore has the potential to significantly improve his performance in future Hyrox races, leveraging his existing strengths while mitigating his weaknesses. Tailoring his training to focus on endurance, transition efficiency, and specific segment improvements will be key to his continued success.

Similar Athletes
Hynes Robert 2024 Manchester 01:32:14
Bridger Nathan 2024 Manchester 01:32:15
Scheffler Frank 2019 Essen 01:32:33
Pau Jonathan 2024 Dallas 01:32:13
Niessen Maikel 2023 Maastricht European Championships 01:32:53
Macouzet Jesús 2024 Ciudad de Mexico 01:32:01
Jones Steve 2023 Glasgow 01:32:29
Haußknecht Leon 2024 Berlin 01:32:38
Van Houts Kees 2023 Amsterdam 01:32:29
Kniaź Tomasz 2024 Katowice 01:32:12

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