Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shen Jianhao's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shen Jianhao's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shen Jianhao's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shen Jianhao's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:02 | 06:38 to 04:36 | 32.5% |
| Run Total | 02:01 | 43:30 to 41:29 | 32.3% |
| Sled Push | 01:17 | 03:58 to 02:41 | 20.5% |
| Ski Erg | 00:34 | 04:56 to 04:22 | 9.1% |
| Farmers Carry | 00:19 | 02:21 to 02:02 | 5.1% |
| Rowing | 00:02 | 04:45 to 04:43 | 0.5% |
| Burpees Broad Jump | 00:00 | 03:06 to 03:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:28 to 03:28 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Shen Jianhao | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:35 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:28 | 04:26 +00:30 | 04:35 +00:53 |
| Running 2 | 04:49 | 10:24 | 04:57 -00:08 | 09:01 +01:23 |
| Sled Push | 03:58 | 15:13 | 02:52 +01:06 | 13:58 +01:15 |
| Running 3 | 05:17 | 19:11 | 05:22 -00:05 | 16:50 +02:21 |
| Sled Pull | 06:38 | 24:28 | 04:54 +01:44 | 22:12 +02:16 |
| Running 4 | 05:15 | 31:06 | 05:21 -00:06 | 27:06 +04:00 |
| Burpees Broad Jump | 03:06 | 36:21 | 05:17 -02:11 | 32:27 +03:54 |
| Running 5 | 05:37 | 39:27 | 05:31 +00:06 | 37:44 +01:43 |
| Rowing | 04:45 | 45:04 | 04:49 -00:04 | 43:15 +01:49 |
| Running 6 | 05:17 | 49:49 | 05:22 -00:05 | 48:04 +01:45 |
| Farmers Carry | 02:21 | 55:06 | 02:10 +00:11 | 53:26 +01:40 |
| Running 7 | 05:21 | 57:27 | 05:22 -00:01 | 55:36 +01:51 |
| Sandbag Lunges | 03:28 | 01:02:48 | 05:05 -01:37 | 01:00:58 +01:50 |
| Running 8 | 06:26 | 01:06:16 | 05:57 +00:29 | 01:06:03 +00:13 |
| Wall Balls | 05:11 | 01:12:42 | 06:29 -01:18 | 01:12:00 +00:42 |
| Roxzone | 07:25 | 01:25:18 | 06:49 +00:36 | 01:25:18 |
Splits Analysis:
Analyzing the splits, there are certain segments where Jianhao lost time compared to the average. These segments include the Sled Pull, Running 1, Roxzone, Sled Push, Ski Erg, Best Lap, and Running 8. It is important to focus on improving these segments to enhance overall performance.
Additionally, Jianhao should pay attention to his transitions in the Roxzone. By practicing quick and efficient transitions during training, he can minimize the time spent in the Roxzone and maximize his overall performance.
Incorporating strength and conditioning workouts specific to the HYROX race format will also be beneficial. This can include functional training exercises that mimic the movements and demands of the race, such as sled pushes and pulls, sandbag lunges, and wall balls.
Jianhao should also consider seeking guidance from a coach or trainer who specializes in HYROX training. They can provide personalized training plans and guidance to help him improve in the specific areas identified in this feedback report.
Overall, with focused training and strategic race strategies, Jianhao has the potential to further improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Moran Trent | 2024 Sydney | 01:25:13 | |
| Van Der Velden Pim | 2023 Maastricht European Championships | 01:24:59 | |
| Needle Lee | 2023 London | 01:25:30 | |
| Murphy Killian | 2024 London | 01:25:44 | |
| Sayavedra Soca Jhoan | 2023 Bilbao | 01:25:38 | |
| Curling Luc | 2023 Sydney | 01:25:21 | |
| Bennett Jon | 2024 Birmingham | 01:25:04 | |
| Van Den Bogaard Julius | 2024 Amsterdam | 01:25:48 | |
| De Wit Roan | 2022 Maastricht | 01:25:43 | |
| Fink Florian | 2023 Stuttgart | 01:25:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:34:36 | |
| 2024 Paris | 01:30:12 | |
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