Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 176 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sehnert Jürgen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sehnert Jürgen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sehnert Jürgen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sehnert Jürgen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:45 | 01:05:06 to 57:21 | 52.6% |
| Burpees Broad Jump | 03:58 | 12:36 to 08:38 | 26.9% |
| Wall Balls | 02:33 | 13:08 to 10:35 | 17.3% |
| Sandbag Lunges | 00:28 | 08:25 to 07:57 | 3.2% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 06:17 to 06:17 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:55 to 02:55 | 0.0% |
| Sehnert Jürgen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:51 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:50 | 05:01 -00:22 | 05:51 -00:01 |
| Running 2 | 06:43 | 10:29 | 06:44 -00:01 | 10:52 -00:23 |
| Sled Push | 02:16 | 17:12 | 04:09 -01:53 | 17:36 -00:24 |
| Running 3 | 07:01 | 19:28 | 07:53 -00:52 | 21:45 -02:17 |
| Sled Pull | 06:17 | 26:29 | 07:26 -01:09 | 29:38 -03:09 |
| Running 4 | 07:48 | 32:46 | 07:50 -00:02 | 37:04 -04:18 |
| Burpees Broad Jump | 12:36 | 40:34 | 09:05 +03:31 | 44:54 -04:20 |
| Running 5 | 08:43 | 53:10 | 08:39 +00:04 | 53:59 -00:49 |
| Rowing | 05:26 | 01:01:53 | 05:42 -00:16 | 01:02:38 -00:45 |
| Running 6 | 08:34 | 01:07:19 | 08:01 +00:33 | 01:08:20 -01:01 |
| Farmers Carry | 02:55 | 01:15:53 | 03:02 -00:07 | 01:16:21 -00:28 |
| Running 7 | 08:30 | 01:18:48 | 08:07 +00:23 | 01:19:23 -00:35 |
| Sandbag Lunges | 08:25 | 01:27:18 | 08:34 -00:09 | 01:27:30 -00:12 |
| Running 8 | 12:02 | 01:35:43 | 10:53 +01:09 | 01:36:04 -00:21 |
| Wall Balls | 13:08 | 01:47:45 | 11:06 +02:02 | 01:46:57 +00:48 |
| Roxzone | 08:58 | 02:09:42 | 11:39 -02:41 | 02:09:42 |
To improve the Run Total segment, Jürgen should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular exercises (such as interval training and long-distance running) and strength training (such as circuit training and plyometric exercises). Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the roxzone.
For the Burpees Broad Jump segment, Jürgen should focus on improving his speed and efficiency in performing burpees. Incorporating high-intensity interval training and plyometric exercises into his training routine can help improve his explosiveness and endurance. Additionally, practicing proper form and technique for the burpee exercise is crucial for maximizing efficiency and reducing time.
To improve performance in the Wall Balls segment, Jürgen should work on building strength and endurance in his lower body and core muscles. Exercises such as squats, lunges, and wall sits can help improve leg strength, while planks and Russian twists can target the core muscles. Additionally, practicing proper form and technique for the wall ball exercise, including a smooth and efficient transition between the squat and the throw, can help improve performance.
For the Running 8, Running 6, Running 7, and Running 2 segments, Jürgen should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. Additionally, working on his running form and technique, such as maintaining a relaxed and efficient stride and practicing proper breathing techniques, can help enhance his overall running performance.
In conclusion, Jürgen Sehnert had a commendable performance in the HYROX race in Leipzig. While there are areas for improvement, focusing on specific training strategies and techniques can help enhance his performance in future races. By working on overall fitness, improving transition times, and targeting specific weaknesses identified in the splits analysis, Jürgen can continue to progress and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Vredeveld Jochem | 2024 Rotterdam | 02:10:11 | |
| Sagrado Sanchez Jorge | 2023 Dublin | 02:09:40 | |
| Hartman Jason | 2024 Fort Lauderdale | 02:09:35 | |
| Gutierrez Luis | 2024 Ciudad de Mexico | 02:09:53 | |
| Forster Gregory | 2024 Paris | 02:09:28 | |
| Küwen Christian | 2020 Hannover | 02:09:52 | |
| Marburger Myles | 2023 Dallas | 02:09:29 | |
| Watt Andy | 2024 Sports Direct HYROX London | 02:09:35 | |
| Leung Ho Man | 2024 Hong Kong | 02:09:52 | |
| Stoll Alexander | 2024 Karlsruhe | 02:10:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 02:16:23 | |
| 2022 Karlsruhe | 02:02:14 | |
| 2022 München | 01:58:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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