Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 424 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schurr Alexandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schurr Alexandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schurr Alexandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schurr Alexandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 59:28 to 55:24 | 60.0% |
| Sandbag Lunges | 02:29 | 08:51 to 06:22 | 36.6% |
| Burpees Broad Jump | 00:14 | 08:49 to 08:35 | 3.4% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Schurr Alexandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:23 | 00:00 | 06:00 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:52 | 07:23 | 05:30 -00:38 | 06:00 +01:23 |
| Running 2 | 06:49 | 12:15 | 06:37 +00:12 | 11:30 +00:45 |
| Sled Push | 02:33 | 19:04 | 03:22 -00:49 | 18:07 +00:57 |
| Running 3 | 07:15 | 21:37 | 07:04 +00:11 | 21:29 +00:08 |
| Sled Pull | 04:57 | 28:52 | 07:27 -02:30 | 28:33 +00:19 |
| Running 4 | 07:22 | 33:49 | 07:08 +00:14 | 36:00 -02:11 |
| Burpees Broad Jump | 08:49 | 41:11 | 08:51 -00:02 | 43:08 -01:57 |
| Running 5 | 07:36 | 50:00 | 07:24 +00:12 | 51:59 -01:59 |
| Rowing | 05:13 | 57:36 | 05:55 -00:42 | 59:23 -01:47 |
| Running 6 | 07:24 | 01:02:49 | 07:20 +00:04 | 01:05:18 -02:29 |
| Farmers Carry | 01:40 | 01:10:13 | 02:47 -01:07 | 01:12:38 -02:25 |
| Running 7 | 07:38 | 01:11:53 | 07:17 +00:21 | 01:15:25 -03:32 |
| Sandbag Lunges | 08:51 | 01:19:31 | 06:31 +02:20 | 01:22:42 -03:11 |
| Running 8 | 08:05 | 01:28:22 | 08:19 -00:14 | 01:29:13 -00:51 |
| Wall Balls | 06:06 | 01:36:27 | 07:00 -00:54 | 01:37:32 -01:05 |
| Roxzone | 11:41 | 01:54:06 | 09:34 +02:07 | 01:54:06 |
Alexandra Schurr delivered a commendable performance at the 2024 Perth Hyrox event, securing an overall rank within the top 29% of all participants and her age group. Her strength is evident in exercises such as the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry, where she consistently performed faster than average, showcasing her power and endurance capabilities. However, her total running time was 01:30 slower than average, indicating an area needing improvement. The pacing analysis suggests Alexandra started slightly slower in the initial running segments compared to the average, which may have affected her overall running performance. Notably, her profile leans towards being a hybrid athlete with a strong emphasis on strength rather than pure running capabilities.
Alexandra's total running time was slower than the average. To enhance her running performance, she should incorporate interval training and tempo runs to improve her speed and endurance. Suggested Exercises: 400m intervals at a pace slightly faster than her target race pace, tempo runs of 20-30 minutes at a steady pace, and long-distance runs to build endurance.
The transition time in the Roxzone was notably slower, indicating potential areas for time gain. Improving transition efficiency can lessen fatigue and conserve energy. Suggested Drills: Practice quick transitions with a focus on minimizing rest between exercises, simulate race conditions in training to improve mental and physical adaptability.
This segment was significantly slower than average. Alexandra can benefit from improving her muscular endurance and lunge technique. Suggested Exercises: Weighted lunges with progressive overload, plyometric lunges to improve explosive strength, and core stability workouts to maintain form under fatigue.
Even though slightly slower than average, focusing on efficiency in this segment can yield better results. Suggested Techniques: Work on explosive power through plyometric exercises, practice burpees with emphasis on efficient movement patterns, and incorporate broad jumps into training to enhance leg power.
Though faster than average, optimizing the wall ball technique can further improve her performance. Suggested Exercises: Wall ball drills with a focus on maintaining a steady rhythm, shoulder strength training, and squatting exercises to enhance power and endurance.
To avoid starting too slow, Alexandra should aim for a more aggressive but controlled pace in the initial running segments. Implementing a negative split strategy, where the second half is run faster than the first, can help maintain energy reserves.
Focus on minimizing time spent in the Roxzone by practicing transitions in training. Quick but effective recovery techniques during transitions can aid in maintaining momentum throughout the race.
Given her strength in power-based exercises, Alexandra should ensure her training includes a balance of strength and running workouts to develop a more well-rounded fitness profile, enhancing both endurance and speed.
| Similar Athletes | |||
|---|---|---|---|
| Lok Karen | 2023 Hong Kong | 01:54:01 | |
| Oleary Jamie | 2024 Houston | 01:54:22 | |
| Talbot Joy | 2023 Valencia | 01:53:38 | |
| Burrus Dale | 2024 Chicago Navy Pier | 01:53:54 | |
| Kannel Shawna | 2023 Chicago | 01:54:02 | |
| Trousdale Hayley | 2023 Glasgow | 01:54:28 | |
| Tania Garcia Rosa | 2024 Mexico City | 01:54:31 | |
| Fragoso Castañeda Irma Rebeca | 2024 Mexico City | 01:53:45 | |
| Munteanu Louise | 2023 Paris | 01:54:24 | |
| Bogucka Aleksandra | 2023 Rimini | 01:54:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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