Schpetlevané Ludovic
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schpetlevané Ludovic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schpetlevané Ludovic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schpetlevané Ludovic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schpetlevané Ludovic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:05.
Check the detail of the improvement plan below.
01:03
Potential Improvement
25.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Congratulations Ludovic Schpetlevané on a commendable performance in the 2024 Paris Hyrox race. Your overall time of 1:29:13 places you comfortably in the top 59% of the 1579 athletes who participated. Notably, your total running time of 41:27 is faster than the average by 2:59, which highlights your running prowess. It is evident that your strength lies in endurance runs, as you consistently outpaced the average in every running segment. However, there seems to be a need for a more balanced approach towards strength training and transition efficiency to improve your overall rank.
Segments to Improve
Identifying segments with potential improvements can help elevate your performance. Here are the segments that call for further attention:
Sled Pull, Sandbag Lunges and Wall Balls:
- These segments were significantly slower than average, indicating a need for improved strength and endurance. Include more strength training routines in your workout regimen. Squats, deadlifts, and lunges with weights can be particularly effective.
- For Sled Pull, work on strengthening your lower body and core. Specific exercises can include resistance band walks and hip thrusts.
- For Sandbag Lunges, focus on lunges with weights and step-ups. These will help improve your balance and strength.
- For Wall Balls, incorporate exercises like medicine ball slams and kettlebell swings to build your throwing power and overall strength.
Roxzone:
- Your Roxzone time indicates that your transition periods are slower than average. Incorporate high-intensity interval training (HIIT) in your routine to improve your recovery time and maintain a high level of performance throughout the race.
- Practise transitioning exercises to increase your efficiency moving from one exercise to the next. This can be as simple as setting up a mini circuit at home and timing yourself on how quickly and smoothly you can move from one exercise to the next.
Race Strategies
Consider implementing the following strategies during the race for better performance:
- Pacing: While your speed in running segments is commendable, ensure to maintain a steady pace throughout to conserve energy for strength-based segments. This will help you maintain a consistent performance throughout the race.
- Strength Training: Balance your running prowess with strength training. Incorporating more resistance and weight training into your regimen will help improve your performance in strength-based segments.
- Transitioning: Focus on smooth transitions between segments. Practise moving quickly and efficiently from one exercise to the next to decrease your Roxzone time.
Remember, consistency is key in training. Keep up the hard work, and your performance will continue to improve.
Ready to conquer your next race?
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