Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
501 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 501 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 501 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schlicksbier Elmar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlicksbier Elmar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 501 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlicksbier Elmar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlicksbier Elmar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:00.
Check the detail of the improvement plan below.
Based on 501 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Elmar Schlicksbier, competing in the HYROX Age Group 55-59, demonstrated a commendable performance in the 2024 Paris event. He ranked in the top 94% of all participating athletes and finished within the top 84% of his age group. Elmar showcased an excellent overall fitness level, with a total running time of 00:56:18. However, compared to the average, he was marginally slower by 00:21. His best running lap was clocked at 00:06:10.
Elmar's performance indicates a balanced athletic profile. He was not overly reliant on strength or running, exhibiting a hybrid profile. His pacing seemed slightly slower in the initial segments, but he managed to maintain a steady pace throughout the race. The areas requiring attention are his 'roxzone' time and a few segments where his performance fell below the average.
Segments to Improve:
Sandbag Lunges: Elmar's performance in the Sandbag Lunges segment was significantly slower than the 25th percentile by 00:04:03. For improvement in this area, we recommend incorporating lower body strength training exercises into his routine. Lunges, squats, deadlifts, and Bulgarian split squats can help build strength and endurance, improving his performance in this segment.
Run Total: Although Elmar's overall running performance falls within the top 94%, there is scope for a 00:03:40 improvement. Incorporating interval training, including high-intensity sprints and recovery periods, can help enhance his speed and endurance. A focus on maintaining a steady pace throughout the race rather than an initial burst of speed can also aid in improving total running time.
Burpees Broad Jump: Elmar's performance in this segment was slower by 00:02:51 compared to the 25th percentile. To improve this, we recommend adding plyometric exercises to his training routine. Box jumps, burpees, and standing long jumps can help improve explosive power, which is crucial for this segment.
Roxzone: Elmar's Roxzone time was slightly slower than the average. This could indicate a need for faster transitions and better recovery strategies. Implementing transitional training, such as dynamic movement exercises and agility drills in his training routine, could enhance his performance in this area.
Race Strategies:
Moving forward, Elmar should focus on maintaining consistent pacing throughout the race. Rather than starting too fast or too slow, a steady pace can help conserve energy for the later, more demanding segments of the race. Improving transitions between different segments can also contribute to better overall race time. Lastly, integrating recovery strategies such as dynamic stretching, proper hydration, and nutrition can help improve his performance in longer races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men