Dive into this athlete’s performance at 2024 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sainz Nuria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sainz Nuria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sainz Nuria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sainz Nuria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 46:51 to 42:25 | 81.8% |
| Ski Erg | 00:24 | 05:17 to 04:53 | 7.4% |
| Sled Push | 00:19 | 02:38 to 02:19 | 5.8% |
| Sled Pull | 00:13 | 05:05 to 04:52 | 4.0% |
| Wall Balls | 00:03 | 03:59 to 03:56 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Sainz Nuria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:52 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:40 | 04:59 +00:18 | 04:52 -00:12 |
| Running 2 | 05:35 | 09:57 | 05:15 +00:20 | 09:51 +00:06 |
| Sled Push | 02:38 | 15:32 | 02:35 +00:03 | 15:06 +00:26 |
| Running 3 | 06:07 | 18:10 | 05:30 +00:37 | 17:41 +00:29 |
| Sled Pull | 05:05 | 24:17 | 05:19 -00:14 | 23:11 +01:06 |
| Running 4 | 06:03 | 29:22 | 05:31 +00:32 | 28:30 +00:52 |
| Burpees Broad Jump | 04:36 | 35:25 | 05:31 -00:55 | 34:01 +01:24 |
| Running 5 | 06:13 | 40:01 | 05:39 +00:34 | 39:32 +00:29 |
| Rowing | 05:06 | 46:14 | 05:14 -00:08 | 45:11 +01:03 |
| Running 6 | 05:58 | 51:20 | 05:33 +00:25 | 50:25 +00:55 |
| Farmers Carry | 01:49 | 57:18 | 02:09 -00:20 | 55:58 +01:20 |
| Running 7 | 05:49 | 59:07 | 05:30 +00:19 | 58:07 +01:00 |
| Sandbag Lunges | 03:43 | 01:04:56 | 04:24 -00:41 | 01:03:37 +01:19 |
| Running 8 | 06:29 | 01:08:39 | 05:52 +00:37 | 01:08:01 +00:38 |
| Wall Balls | 03:59 | 01:15:08 | 04:26 -00:27 | 01:13:53 +01:15 |
| Roxzone | 05:36 | 01:24:35 | 06:16 -00:40 | 01:24:35 |
Nuria Sainz showcased a commendable performance in the 2024 Dubai HYROX, finishing in the top 11% overall and top 13% in her age group, which is quite impressive. Her strongest performances were observed in the Sled Push, Farmers Carry, and Sandbag Lunges, where she significantly outperformed the average times, indicating her strength and power capabilities. However, her total running time was 03:11 slower than average, suggesting that while she excels in strength-focused tasks, her running endurance and speed may need further development to achieve a more balanced athlete profile. Initial analysis indicates Nuria started the race with a good pace in Running 1 but tended to slow down in subsequent running segments, which could suggest pacing issues or a decrease in running efficiency as the race progressed.
By focusing on these areas of improvement and implementing the suggested strategies and training routines, Nuria Sainz can enhance her performance in future HYROX races, potentially achieving a more balanced profile as both a runner and a strength athlete.
| Similar Athletes | |||
|---|---|---|---|
| Quarles Kaci | 2024 Dallas | 01:24:18 | |
| Coronado Megan | 2023 Chicago | 01:24:39 | |
| Dake Swantje | 2018 Stuttgart | 01:24:38 | |
| Domingues Isa | 2024 Paris | 01:24:29 | |
| Rijntjes Rianne | 2024 Rotterdam | 01:24:57 | |
| Valente Caterina | 2024 Melbourne | 01:24:33 | |
| Hardy Kayla | 2023 Glasgow | 01:24:42 | |
| Neenan Claire | 2023 Glasgow | 01:24:53 | |
| Johansson Emelie | 2024 Copenhagen | 01:24:41 | |
| Raben Ines | 2024 Copenhagen | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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