Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:15:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12:10 | 02:00:03 to 47:53 | 95.1% |
| Sled Pull | 02:53 | 12:08 to 09:15 | 3.8% |
| Burpees Broad Jump | 00:49 | 06:58 to 06:09 | 1.1% |
| Farmers Carry | 00:03 | 03:10 to 03:07 | 0.1% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Wall Balls | 00:00 | 09:20 to 09:20 | 0.0% |
| Rodriguez Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:37 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:37 | 04:04 +00:00 | 04:37 +00:00 |
| Running 2 | 05:02 | 08:41 | 05:02 +00:00 | 08:41 +00:00 |
| Sled Push | 05:03 | 13:43 | 05:03 +00:00 | 13:43 +00:00 |
| Running 3 | 07:56 | 18:46 | 07:56 +00:00 | 18:46 +00:00 |
| Sled Pull | 12:08 | 26:42 | 12:08 +00:00 | 26:42 +00:00 |
| Running 4 | 21:06 | 38:50 | 21:06 +00:00 | 38:50 +00:00 |
| Burpees Broad Jump | 06:58 | 59:56 | 06:58 +00:00 | 59:56 +00:00 |
| Running 5 | 22:53 | 01:06:54 | 22:53 +00:00 | 01:06:54 +00:00 |
| Rowing | 04:46 | 01:29:47 | 04:46 +00:00 | 01:29:47 +00:00 |
| Running 6 | 19:41 | 01:34:33 | 19:41 +00:00 | 01:34:33 +00:00 |
| Farmers Carry | 03:10 | 01:54:14 | 03:10 +00:00 | 01:54:14 +00:00 |
| Running 7 | 17:51 | 01:57:24 | 17:51 +00:00 | 01:57:24 +00:00 |
| Sandbag Lunges | 05:40 | 02:15:15 | 05:40 +00:00 | 02:15:15 +00:00 |
| Running 8 | 21:00 | 02:20:55 | 21:00 +00:00 | 02:20:55 +00:00 |
| Wall Balls | 09:20 | 02:41:55 | 09:20 +00:00 | 02:41:55 +00:00 |
| Roxzone | 00:00 | 01:50:48 | 00:00 +00:00 | 01:50:48 |
In terms of his splits analysis, Matthew performed well in some segments and struggled in others. His best running lap was 00:04:37, indicating that he has good running speed. However, his total running time of 02:00:03 was 41:12 slower than the average, suggesting that he may need to work on his endurance and pacing.
To improve in these segments, Matthew should focus on specific training strategies and techniques:
1. Run Total: Matthew should work on improving his overall fitness and endurance to reduce his total running time. Incorporating longer distance runs, interval training, and hill sprints into his training routine can help improve his running performance.
2. Running 5, Running 4, Running 8, and Running 6: These running segments are where Matthew lost significant time compared to the average. To improve his running speed and endurance, he should incorporate speed workouts, such as tempo runs and interval training, into his training program. Additionally, focusing on strengthening his lower body with exercises like squats, lunges, and plyometric exercises can improve his running performance.
3. Sled Pull: Matthew should work on improving his strength and technique in the sled pull segment. Incorporating exercises like deadlifts, squats, and rows into his training routine can help build the necessary strength for this segment. Additionally, practicing proper sled pulling technique, including using his legs and hips to generate power, can help him perform more efficiently.
4. Burpees Broad Jump: To improve in this segment, Matthew should focus on both his strength and agility. Incorporating exercises like burpees, box jumps, and broad jumps into his training routine can help improve his explosiveness and power. Additionally, practicing efficient burpee technique, including a smooth transition from the jump to the push-up position, can help him save time during the race.
5. Farmers Carry: Matthew should work on improving his grip strength and endurance for the farmers carry segment. Including exercises like farmer's walks, dead hangs, and grip strengtheners into his training routine can help improve his grip strength. Additionally, practicing proper form and technique, including maintaining a strong core and upright posture, can help him perform better in this segment.
6. Wall Balls: Matthew should focus on improving his upper body strength and endurance for the wall balls segment. Incorporating exercises like shoulder presses, push-ups, and wall sits into his training routine can help improve his upper body strength. Additionally, practicing proper wall ball technique, including using his legs and hips to generate power, can help him perform more efficiently.
By implementing these strategies and incorporating the suggested training techniques and exercises, Matthew can improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:30:39 | |
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