Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reenaers Dimitri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reenaers Dimitri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reenaers Dimitri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reenaers Dimitri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 49:33 to 44:28 | 83.8% |
| Sled Push | 00:33 | 03:33 to 03:00 | 9.1% |
| Rowing | 00:15 | 05:09 to 04:54 | 4.1% |
| Ski Erg | 00:08 | 04:39 to 04:31 | 2.2% |
| Farmers Carry | 00:03 | 02:17 to 02:14 | 0.8% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Reenaers Dimitri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:48 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:54 | 04:33 +00:06 | 04:48 +00:06 |
| Running 2 | 05:31 | 09:33 | 05:17 +00:14 | 09:21 +00:12 |
| Sled Push | 03:33 | 15:04 | 03:08 +00:25 | 14:38 +00:26 |
| Running 3 | 06:56 | 18:37 | 05:47 +01:09 | 17:46 +00:51 |
| Sled Pull | 04:40 | 25:33 | 05:23 -00:43 | 23:33 +02:00 |
| Running 4 | 06:15 | 30:13 | 05:45 +00:30 | 28:56 +01:17 |
| Burpees Broad Jump | 05:39 | 36:28 | 05:58 -00:19 | 34:41 +01:47 |
| Running 5 | 06:41 | 42:07 | 05:57 +00:44 | 40:39 +01:28 |
| Rowing | 05:09 | 48:48 | 04:58 +00:11 | 46:36 +02:12 |
| Running 6 | 06:19 | 53:57 | 05:48 +00:31 | 51:34 +02:23 |
| Farmers Carry | 02:17 | 01:00:16 | 02:22 -00:05 | 57:22 +02:54 |
| Running 7 | 06:06 | 01:02:33 | 05:45 +00:21 | 59:44 +02:49 |
| Sandbag Lunges | 04:19 | 01:08:39 | 05:34 -01:15 | 01:05:29 +03:10 |
| Running 8 | 06:55 | 01:12:58 | 06:32 +00:23 | 01:11:03 +01:55 |
| Wall Balls | 05:37 | 01:19:53 | 07:13 -01:36 | 01:17:35 +02:18 |
| Roxzone | 07:04 | 01:32:25 | 07:37 -00:33 | 01:32:25 |
In terms of his overall performance, Dimitri's total running time was 00:49:33, which was 05:31 slower than the average for his finish time. This suggests that he may need to improve his running ability in order to enhance his overall performance.
For the running segments, Dimitri should work on improving his speed and endurance. Incorporating interval training, such as tempo runs and sprints, can help him increase his running speed. Additionally, adding hill repeats to his training routine can improve his strength and power while running uphill. Plyometric exercises, such as box jumps and bounding, can also enhance his running performance by improving his explosiveness and stride power.
To address the slower splits in the strength-based segments, such as Rowing, Dimitri should focus on building his upper body strength and endurance. Exercises such as rowing machine intervals, pull-ups, and push-ups can help improve his performance in these segments. He should also consider incorporating exercises that specifically target the muscles used in the sled pull and push, such as sled drags and farmer's walks, to enhance his strength and power in those movements.
Form corrections and technique drills can also greatly benefit Dimitri's performance. Ensuring proper running mechanics, such as maintaining a tall posture, engaging the core, and driving the arms, can improve his running efficiency and speed. For the strength-based segments, focusing on proper form and technique, such as maintaining a stable core and using the legs to generate power, can help him optimize his performance.
Dimitri should also strategize his transitions between the exercise zones (roxzone) to minimize time spent resting or transitioning. This can be achieved by practicing quick and efficient transitions during training. By improving his overall fitness and reducing transition times, he can optimize his performance and gain an advantage over his competitors.
Overall, Dimitri's performance in the 2022 Maastricht Hyrox race was commendable. By focusing on improving his running ability, addressing the segments where he lost the most time, and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Webster James | 2022 Birmingham | 01:32:26 | |
| Rivas Cid Alberto | 2022 London | 01:32:48 | |
| Zoppeck Philip | 2019 Essen | 01:32:15 | |
| Tossoun Fady | 2024 Melbourne | 01:32:35 | |
| Den Boef Erik | 2024 Rotterdam | 01:32:50 | |
| Greenwood Matthew | 2024 Manchester | 01:32:34 | |
| Mc Callion Conor | 2024 Dublin | 01:32:14 | |
| Smith Raymond | 2024 Manchester | 01:32:18 | |
| Watkins Joseph | 2024 Birmingham | 01:32:44 | |
| Davies Jake | 2024 Stockholm | 01:32:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:28:25 | |
| 2024 Maastricht | 01:26:54 | |
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