Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raven Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raven Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raven Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raven Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 39:41 to 37:42 | 51.5% |
| Sled Pull | 00:54 | 04:52 to 03:58 | 23.4% |
| Sandbag Lunges | 00:26 | 04:34 to 04:08 | 11.3% |
| Wall Balls | 00:12 | 05:18 to 05:06 | 5.2% |
| Ski Erg | 00:11 | 04:22 to 04:11 | 4.8% |
| Farmers Carry | 00:09 | 01:56 to 01:47 | 3.9% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Raven Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:17 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:17 | 04:19 +00:03 | 04:17 +00:00 |
| Running 2 | 03:56 | 08:39 | 04:34 -00:38 | 08:36 +00:03 |
| Sled Push | 02:04 | 12:35 | 02:37 -00:33 | 13:10 -00:35 |
| Running 3 | 04:24 | 14:39 | 04:56 -00:32 | 15:47 -01:08 |
| Sled Pull | 04:52 | 19:03 | 04:22 +00:30 | 20:43 -01:40 |
| Running 4 | 04:17 | 23:55 | 04:54 -00:37 | 25:05 -01:10 |
| Burpees Broad Jump | 04:02 | 28:12 | 04:34 -00:32 | 29:59 -01:47 |
| Running 5 | 04:22 | 32:14 | 05:02 -00:40 | 34:33 -02:19 |
| Rowing | 04:29 | 36:36 | 04:37 -00:08 | 39:35 -02:59 |
| Running 6 | 04:20 | 41:05 | 04:56 -00:36 | 44:12 -03:07 |
| Farmers Carry | 01:56 | 45:25 | 01:59 -00:03 | 49:08 -03:43 |
| Running 7 | 04:23 | 47:21 | 04:54 -00:31 | 51:07 -03:46 |
| Sandbag Lunges | 04:34 | 51:44 | 04:29 +00:05 | 56:01 -04:17 |
| Running 8 | 09:47 | 56:18 | 05:21 +04:26 | 01:00:30 -04:12 |
| Wall Balls | 05:18 | 01:06:05 | 05:41 -00:23 | 01:05:51 +00:14 |
| Roxzone | 06:08 | 01:17:23 | 05:51 +00:17 | 01:17:23 |
Justin Raven demonstrated a commendable performance in the 2024 Birmingham Hyrox, finishing in the top 17% overall and the top 19% in his age group. While his total running time was slightly slower than the average, Raven's consistent performance in the running segments, particularly running 2, 4, and 5, highlights his strength in this area. However, his slower Roxzone time hints that he might have taken longer rest periods or had slower transitions. His running profile suggests that he may benefit from additional strength training to balance his overall fitness.
For improved race performance, consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Battisti Nico | 2024 New York | 01:17:48 | |
| Cameron Fraser | 2023 Barcelona | 01:17:20 | |
| Quarry Rio | 2024 Manchester | 01:17:45 | |
| Delhaye JeanPatrick | 2024 Bordeaux | 01:17:26 | |
| Pasquali Simone | 2023 Milan | 01:17:17 | |
| Aissani Nacim | 2024 Marseille | 01:17:53 | |
| Codron Valentin | 2024 Paris | 01:17:07 | |
| Reinink Jordy | 2023 Rotterdam | 01:17:48 | |
| Joriskes Pieter | 2023 Maastricht European Championships | 01:17:15 | |
| Scalora Ben | 2024 Melbourne | 01:17:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:10:02 | |
| 2023 Birmingham | 01:18:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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