Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raphael Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raphael Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raphael Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raphael Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 51:05 to 47:39 | 76.9% |
| Wall Balls | 00:38 | 05:43 to 05:05 | 14.2% |
| Burpees Broad Jump | 00:17 | 06:44 to 06:27 | 6.3% |
| Sled Pull | 00:07 | 05:59 to 05:52 | 2.6% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Raphael Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:18 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:38 | 05:12 -00:11 | 05:18 +00:20 |
| Running 2 | 05:52 | 10:39 | 05:46 +00:06 | 10:30 +00:09 |
| Sled Push | 02:13 | 16:31 | 02:50 -00:37 | 16:16 +00:15 |
| Running 3 | 06:01 | 18:44 | 06:07 -00:06 | 19:06 -00:22 |
| Sled Pull | 05:59 | 24:45 | 06:06 -00:07 | 25:13 -00:28 |
| Running 4 | 06:42 | 30:44 | 06:05 +00:37 | 31:19 -00:35 |
| Burpees Broad Jump | 06:44 | 37:26 | 06:38 +00:06 | 37:24 +00:02 |
| Running 5 | 07:20 | 44:10 | 06:15 +01:05 | 44:02 +00:08 |
| Rowing | 05:14 | 51:30 | 05:29 -00:15 | 50:17 +01:13 |
| Running 6 | 06:20 | 56:44 | 06:08 +00:12 | 55:46 +00:58 |
| Farmers Carry | 01:54 | 01:03:04 | 02:23 -00:29 | 01:01:54 +01:10 |
| Running 7 | 06:12 | 01:04:58 | 06:07 +00:05 | 01:04:17 +00:41 |
| Sandbag Lunges | 04:45 | 01:11:10 | 05:07 -00:22 | 01:10:24 +00:46 |
| Running 8 | 07:05 | 01:15:55 | 06:40 +00:25 | 01:15:31 +00:24 |
| Wall Balls | 05:43 | 01:23:00 | 05:26 +00:17 | 01:22:11 +00:49 |
| Roxzone | 06:38 | 01:35:12 | 07:35 -00:57 | 01:35:12 |
Hannah Raphael demonstrated a commendable performance in the 2024 Manchester HYROX event, finishing in the top 12% overall and top 13% within her age group category. The standout aspects of her athletic abilities were her strength and transition time, as evident from her faster-than-average performances in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges segments. Her roxzone time was also considerably faster than average, indicating her efficient transitioning between exercises. However, her overall running time was slower than average, suggesting that her running skills may need improvement.
Strategies for future races could include careful pacing, especially during the first few running segments, to conserve energy for later segments. Considering Hannah's strength profile, she could aim to make up time in the strength-based exercises and transitions, while also working to improve her running speed. Furthermore, Hannah could benefit from specific endurance training to maintain her performance level in the latter half of the race, where she appeared to lose time. Regular practice of the transition, especially from strength exercises to running, could also help minimize roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Meller Beth | 2023 Birmingham | 01:34:45 | |
| Kuhlmann Merle | 2023 Hamburg | 01:35:30 | |
| Sölter Virginia | 2022 Bremen | 01:35:00 | |
| Reid Charlotte | 2022 Birmingham | 01:34:51 | |
| Lim Gwenn | 2023 Singapore | 01:35:31 | |
| Fleming Rachel | 2024 Dallas | 01:35:11 | |
| Findlay Lucy | 2023 London | 01:35:10 | |
| Büschleb Gesine Jasmin | 2024 Hamburg | 01:34:51 | |
| Cheung Crystal | 2024 Taipei | 01:35:04 | |
| Bartolini Brianne | 2023 Milan | 01:34:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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