Peters Nick Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

USA USA Flag Men 35-39 #105018 01:15:09 9th in AG | Top 11.8% 24th | Top 6.5%
+00:00
40:26
Run Total
+00:00
05:03
Avg. Lap
+00:00
04:42
Best Lap
+00:00
41:13
Workout Total
+00:00
05:09
Avg. Workout
+00:00
00:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Peters Nick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peters Nick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 17:16. Check the detail of the improvement plan below.

11:24 Potential Improvement 66.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 11:24 13:35 to 02:11 66.0%
Run Total 03:53 40:26 to 36:33 22.5%
Sled Pull 01:03 04:50 to 03:47 6.1%
Farmers Carry 00:31 02:13 to 01:42 3.0%
Sandbag Lunges 00:23 04:20 to 03:57 2.2%
Burpees Broad Jump 00:02 03:54 to 03:52 0.2%
Ski Erg 00:00 03:54 to 03:54 0.0%
Rowing 00:00 04:21 to 04:21 0.0%
Wall Balls 00:00 04:06 to 04:06 0.0%

Splits Time

Peters Nick Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:42 +00:00 00:00 +00:00
Ski Erg 03:54 04:42 03:54 +00:00 04:42 +00:00
Running 2 04:47 08:36 04:47 +00:00 08:36 +00:00
Sled Push 13:35 13:23 13:35 +00:00 13:23 +00:00
Running 3 05:00 26:58 05:00 +00:00 26:58 +00:00
Sled Pull 04:50 31:58 04:50 +00:00 31:58 +00:00
Running 4 05:04 36:48 05:04 +00:00 36:48 +00:00
Burpees Broad Jump 03:54 41:52 03:54 +00:00 41:52 +00:00
Running 5 05:18 45:46 05:18 +00:00 45:46 +00:00
Rowing 04:21 51:04 04:21 +00:00 51:04 +00:00
Running 6 05:08 55:25 05:08 +00:00 55:25 +00:00
Farmers Carry 02:13 01:00:33 02:13 +00:00 01:00:33 +00:00
Running 7 05:02 01:02:46 05:02 +00:00 01:02:46 +00:00
Sandbag Lunges 04:20 01:07:48 04:20 +00:00 01:07:48 +00:00
Running 8 05:30 01:12:08 05:30 +00:00 01:12:08 +00:00
Wall Balls 04:06 01:17:38 04:06 +00:00 01:17:38 +00:00
Roxzone 00:00 01:15:09 00:00 +00:00 01:15:09
Based on 0 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nick Peters had a strong performance in the 2023 New York Hyrox race, finishing with an overall rank of 24 out of 613 athletes, placing him in the top 3% of all participants. In his age group (35-39), he ranked 9th out of 126 athletes, placing in the top 7%. His overall time was 01:15:09, with a total running time of 00:40:26, which was 12:23 faster than the average. His best running lap was 00:04:42.

Based on his performance, Nick has a strong overall fitness level and excels in the running portion of the race. His total running time was significantly faster than the average, indicating that he has a runner profile. However, there are certain segments where he lost time and has room for improvement.

Segments to Improve


1. Sled Push:
Nick's time of 00:13:35 for the sled push segment was 10:17 slower than the average. To improve in this area, he should focus on developing his lower body strength and power. Exercises such as squats, deadlifts, and lunges can help enhance his leg strength. Additionally, incorporating explosive movements like box jumps and sled pushes into his training routine can improve his power output.

2. Running 1:
Nick's time of 00:04:42 for the first running segment was 00:48 slower than the average. To improve his running performance, Nick should focus on increasing his speed and endurance. Interval training, such as sprint intervals and tempo runs, can help improve his running speed. Incorporating longer distance runs into his training routine can also enhance his endurance.

3. Best Lap:
Nick's best lap time of 00:04:42 was slower than the average. To improve his performance in this segment, he should focus on improving his speed and efficiency during the running portion. Incorporating interval training, hill sprints, and plyometric exercises into his training routine can help increase his speed and improve his running form.

4. Sled Pull:
Nick's time of 00:04:50 for the sled pull segment was 00:30 slower than the average. To improve in this area, he should focus on developing his upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help enhance his upper body and grip strength. Additionally, incorporating grip strengthening exercises like forearm curls and grip squeezes can improve his performance in the sled pull.

5. Running 2:
Nick's time of 00:04:47 for the second running segment was 00:19 slower than the average. To improve his performance in this segment, Nick should focus on maintaining a consistent pace and improving his endurance. Incorporating fartlek runs, tempo runs, and hill repeats into his training routine can help him improve his pace and endurance during the running portion.

Strategies


- Start with a steady pace: Nick should aim to start the race with a steady pace that allows him to maintain energy throughout the entire event. Avoiding going out too fast can help prevent fatigue later in the race.
- Focus on efficient transitions: To improve his time in the Roxzone, Nick should work on improving his overall fitness and transition time. Incorporating high-intensity interval training and practicing smooth transitions between exercises can help reduce time spent in the Roxzone.
- Develop a race-specific training plan: Nick should design his training plan to include specific exercises and drills that mimic the challenges of the Hyrox race. This can include circuit training, functional strength exercises, and running workouts that focus on speed and endurance.
- Practice mental toughness: Hyrox races require mental resilience. Nick should incorporate mental toughness training into his preparation, such as visualization techniques, positive self-talk, and overcoming mental barriers during training sessions.

Overall, Nick Peters had a strong performance in the 2023 New York Hyrox race. By focusing on improving specific segments such as the sled push, running 1, best lap, sled pull, and running 2, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

Similar Athletes
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