Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perry Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perry Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perry Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perry Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:19 | 07:56 to 05:37 | 30.3% |
| Run Total | 01:46 | 48:10 to 46:24 | 23.1% |
| Sled Push | 01:09 | 03:50 to 02:41 | 15.0% |
| Farmers Carry | 01:07 | 03:19 to 02:12 | 14.6% |
| Rowing | 00:46 | 06:08 to 05:22 | 10.0% |
| Ski Erg | 00:32 | 05:38 to 05:06 | 7.0% |
| Burpees Broad Jump | 00:00 | 03:00 to 03:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 03:54 to 03:54 | 0.0% |
| Perry Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:16 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:38 | 05:19 | 05:10 +00:28 | 05:16 +00:03 |
| Running 2 | 05:22 | 10:57 | 05:37 -00:15 | 10:26 +00:31 |
| Sled Push | 03:50 | 16:19 | 02:50 +01:00 | 16:03 +00:16 |
| Running 3 | 05:34 | 20:09 | 05:53 -00:19 | 18:53 +01:16 |
| Sled Pull | 07:56 | 25:43 | 05:58 +01:58 | 24:46 +00:57 |
| Running 4 | 06:43 | 33:39 | 05:57 +00:46 | 30:44 +02:55 |
| Burpees Broad Jump | 03:00 | 40:22 | 06:29 -03:29 | 36:41 +03:41 |
| Running 5 | 06:33 | 43:22 | 06:07 +00:26 | 43:10 +00:12 |
| Rowing | 06:08 | 49:55 | 05:27 +00:41 | 49:17 +00:38 |
| Running 6 | 06:05 | 56:03 | 06:00 +00:05 | 54:44 +01:19 |
| Farmers Carry | 03:19 | 01:02:08 | 02:18 +01:01 | 01:00:44 +01:24 |
| Running 7 | 05:49 | 01:05:27 | 05:57 -00:08 | 01:03:02 +02:25 |
| Sandbag Lunges | 04:41 | 01:11:16 | 05:01 -00:20 | 01:08:59 +02:17 |
| Running 8 | 06:50 | 01:15:57 | 06:28 +00:22 | 01:14:00 +01:57 |
| Wall Balls | 03:54 | 01:22:47 | 05:12 -01:18 | 01:20:28 +02:19 |
| Roxzone | 06:28 | 01:32:59 | 07:19 -00:51 | 01:32:59 |
To improve her running performance, Rachel should incorporate specific training drills and techniques. She can start by incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, to improve her speed and endurance. Additionally, she can work on strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises like box jumps. By improving her overall fitness and running-specific strength, Rachel can aim to reduce her total running time and perform better in the running segments of the race.
For the segments where Rachel struggled with strength-based exercises, such as the Sled Pull, Farmers Carry, and Sled Push, she should focus on improving her overall strength and endurance. She can incorporate exercises like deadlifts, farmer's walks, and sled pushes into her training routine. Additionally, she should pay attention to her form during these exercises to ensure maximum efficiency and prevent injury. By improving her strength and technique in these segments, Rachel can minimize the time lost and improve her overall race performance.
By implementing these strategies and focusing on the identified areas of improvement, Rachel can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Pooles Kerry | 2023 London | 01:32:39 | |
| Mahon Jessica | 2022 Los Angeles | 01:32:30 | |
| Bilowich Juliana | 2021 Leipzig | 01:33:17 | |
| Kaminski Lara | 2019 Hamburg | 01:32:46 | |
| Mocke Ismari | 2023 London | 01:33:19 | |
| Camillo Adua Rita | 2024 Turin | 01:32:40 | |
| Evans Elizabeth | 2024 London | 01:32:46 | |
| Wandelage Abella Upendo | 2024 Frankfurt | 01:33:18 | |
| Dumenieux Jody | 2024 Bordeaux | 01:32:58 | |
| Foroozmand Pardis | 2022 Frankfurt | 01:32:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:44:30 | |
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