Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 00:58 (From 03:11 to 02:13) | 29.0% |
| Sled Pull | 00:38 (From 05:43 to 05:05) | 19.0% |
| Rowing | 00:35 (From 05:28 to 04:53) | 17.5% |
| Sandbag Lunges | 00:35 (From 05:52 to 05:17) | 17.5% |
| Ski Erg | 00:34 (From 05:04 to 04:30) | 17.0% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| BBJ | 00:00 (From 05:09 to 05:09) | 0.0% |
| Wall Balls | 00:00 (From 06:41 to 06:41) | 0.0% |
| Run Total | 00:00 (From 43:32 to 43:32) | 0.0% |
| Olivares Néstor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:49 +01:11 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:00 | 04:32 +00:32 | 04:49 +01:11 |
| Running 2 | 04:51 | 11:04 | 05:13 -00:22 | 09:21 +01:43 |
| Sled Push | 02:38 | 15:55 | 03:05 -00:27 | 14:34 +01:21 |
| Running 3 | 05:29 | 18:33 | 05:41 -00:12 | 17:39 +00:54 |
| Sled Pull | 05:43 | 24:02 | 05:18 +00:25 | 23:20 +00:42 |
| Running 4 | 05:11 | 29:45 | 05:39 -00:28 | 28:38 +01:07 |
| Burpees Broad Jump | 05:09 | 34:56 | 05:52 -00:43 | 34:17 +00:39 |
| Running 5 | 05:29 | 40:05 | 05:52 -00:23 | 40:09 -00:04 |
| Rowing | 05:28 | 45:34 | 04:56 +00:32 | 46:01 -00:27 |
| Running 6 | 05:25 | 51:02 | 05:41 -00:16 | 50:57 +00:05 |
| Farmers Carry | 03:11 | 56:27 | 02:18 +00:53 | 56:38 -00:11 |
| Running 7 | 05:24 | 59:38 | 05:40 -00:16 | 58:56 +00:42 |
| Sandbag Lunges | 05:52 | 01:05:02 | 05:31 +00:21 | 01:04:36 +00:26 |
| Running 8 | 05:47 | 01:10:54 | 06:24 -00:37 | 01:10:07 +00:47 |
| Wall Balls | 06:41 | 01:16:41 | 07:07 -00:26 | 01:16:31 +00:10 |
| Roxzone | 08:01 | 01:31:14 | 07:36 +00:25 | 01:31:14 |
Néstor Olivares demonstrated a solid performance at the 2024 Ciudad de Mexico HYROX event, ranking in the top 32% of his age group, and the top 31% of total participants. His overall time of 01:31:14 signifies a well-rounded fitness level, with particular strengths in running, as seen in his total running time of 00:43:32, which is 01:41 faster than the average time.
It is noteworthy that Néstor started somewhat slower in the initial running segment but showed significant improvement in subsequent splits. This indicates a cautious start, potentially to conserve energy for later segments. However, his performance in the strength-based segments needs attention, as he tended to lose time on these, most notably the Roxzone, Farmers Carry, and Sled Pull.
Overall, Néstor's race profile suggests a strong inclination towards running, with impressive running times across all segments. However, the slower-than-average Roxzone time indicates a need for improved transition time and overall fitness conditioning.
In order to improve his overall performance, Néstor could benefit from more strategic race pacing. Rather than starting slow and speeding up, he might find that maintaining a steady pace throughout the race helps conserve energy and improve his overall time. Additionally, focusing on quick transitions and keeping his heart rate up during the Roxzone could also help shave off valuable seconds from his overall time.
It's also recommended that Néstor focus on his running form post strength exercises. This can be achieved by practicing running drills after strength training sessions to mimic race conditions. This will not only improve his running efficiency but also help him maintain good form when fatigued, which is crucial in the later stages of the race.
Lastly, incorporating more strength training into his routine, particularly exercises that mimic the movements of the strength-based segments, could help improve his overall performance and enable him to maintain a more consistent pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Ortiz Arturo | 2024 Ciudad de Mexico | 01:31:20 | |
| Roumou Jayson | 2023 Maastricht European Championships | 01:31:02 | |
| Dempsy Alan | 2024 Amsterdam | 01:31:22 | |
| Ten Dolle Wessel | 2023 Rotterdam | 01:31:42 | |
| Rost Christian | 2024 Berlin | 01:30:57 | |
| Zimmermann Söncke Olof | 2019 Hamburg | 01:31:05 | |
| Rutter Brian | 2024 Bilbao | 01:31:04 | |
| Stange Dennis | 2023 Hamburg | 01:31:40 | |
| van Tongerlo Djarno | 2022 Amsterdam | 01:31:03 | |
| Kindermann Stefan | 2019 Nürnberg | 01:31:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Olivares Néstor
