Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 983 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ocampo Mary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ocampo Mary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ocampo Mary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ocampo Mary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:46 | 53:58 to 49:12 | 77.7% |
| Wall Balls | 00:41 | 06:09 to 05:28 | 11.1% |
| Burpees Broad Jump | 00:29 | 07:21 to 06:52 | 7.9% |
| Sandbag Lunges | 00:08 | 05:24 to 05:16 | 2.2% |
| Ski Erg | 00:04 | 05:19 to 05:15 | 1.1% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Ocampo Mary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:10 | 00:00 | 05:31 +01:39 | 00:00 +00:00 |
| Ski Erg | 05:19 | 07:10 | 05:17 +00:02 | 05:31 +01:39 |
| Running 2 | 06:16 | 12:29 | 05:53 +00:23 | 10:48 +01:41 |
| Sled Push | 02:18 | 18:45 | 02:59 -00:41 | 16:41 +02:04 |
| Running 3 | 06:32 | 21:03 | 06:15 +00:17 | 19:40 +01:23 |
| Sled Pull | 05:03 | 27:35 | 06:25 -01:22 | 25:55 +01:40 |
| Running 4 | 07:05 | 32:38 | 06:17 +00:48 | 32:20 +00:18 |
| Burpees Broad Jump | 07:21 | 39:43 | 07:09 +00:12 | 38:37 +01:06 |
| Running 5 | 06:45 | 47:04 | 06:29 +00:16 | 45:46 +01:18 |
| Rowing | 05:21 | 53:49 | 05:37 -00:16 | 52:15 +01:34 |
| Running 6 | 06:35 | 59:10 | 06:22 +00:13 | 57:52 +01:18 |
| Farmers Carry | 01:54 | 01:05:45 | 02:26 -00:32 | 01:04:14 +01:31 |
| Running 7 | 06:35 | 01:07:39 | 06:20 +00:15 | 01:06:40 +00:59 |
| Sandbag Lunges | 05:24 | 01:14:14 | 05:26 -00:02 | 01:13:00 +01:14 |
| Running 8 | 07:02 | 01:19:38 | 07:03 -00:01 | 01:18:26 +01:12 |
| Wall Balls | 06:09 | 01:26:40 | 05:37 +00:32 | 01:25:29 +01:11 |
| Roxzone | 06:23 | 01:39:05 | 07:59 -01:36 | 01:39:05 |
Mary Ocampo's performance in the 2024 Ciudad de Mexico HYROX race was notable, ranking in the top 8% of both her age group and overall participants. Her overall time was 01:39:05, and her total running time accounted for 00:53:58 of that, which was 03:21 slower than the average running time. This suggests that Mary has a stronger profile in strength-based exercises than running, as her best running lap was 00:06:16.
Looking at the first four running segments, there seems to be a pacing issue, as she started slower and didn't manage to catch up with the average time. This is an aspect that needs attention in her training.
Mary needs to focus on improving her pacing strategy. Starting too slow can put her at a disadvantage as she spends the rest of the race trying to catch up. She should aim to start at a comfortable pace that she can maintain throughout the race. Also, considering her strength profile, she should leverage this during the strength-based exercises to gain time.
Additionally, improving transition times can help shave off some seconds from the overall time. Practicing quick transitions in training can help her become more efficient on the race day. Finally, a focus on efficient breathing and maintaining a steady rhythm can help improve both her running and strength-based performance.
| Similar Athletes | |||
|---|---|---|---|
| Coker Samantha | 2024 Houston | 01:38:47 | |
| Baker Layla | 2024 Sydney | 01:39:30 | |
| Hornauer Anna | 2018 Hamburg | 01:39:03 | |
| Harris Rebecca | 2024 Sports Direct HYROX London | 01:38:48 | |
| Pentreath Rosie | 2024 Sydney | 01:38:56 | |
| Ackermann Jenny | 2023 Frankfurt | 01:39:26 | |
| Van Der Voorden Jennifer | 2023 Rotterdam | 01:38:35 | |
| Lynch Sarah | 2024 Dublin | 01:39:15 | |
| Guerra Isabel | 2024 Melbourne | 01:39:20 | |
| Howitt Katy | 2024 Glasgow | 01:38:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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