Noyola Arianna Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

USA USA Flag Women 35-39 #131002 01:22:54 11th in AG | Top 22.0% 45th | Top 18.7%
+00:00
49:08
Run Total
+00:00
06:09
Avg. Lap
+00:00
05:15
Best Lap
+00:00
39:17
Workout Total
+00:00
04:54
Avg. Workout
+00:00
00:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Noyola Arianna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noyola Arianna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 17:44. Check the detail of the improvement plan below.

09:49 Potential Improvement 55.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 09:49 14:31 to 04:42 55.4%
Run Total 07:44 49:08 to 41:24 43.6%
Sandbag Lunges 00:11 04:11 to 04:00 1.0%
Ski Erg 00:00 04:41 to 04:41 0.0%
Sled Push 00:00 02:08 to 02:08 0.0%
Burpees Broad Jump 00:00 04:27 to 04:27 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Wall Balls 00:00 02:45 to 02:45 0.0%

Splits Time

Noyola Arianna Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 05:21 +00:00 00:00 +00:00
Ski Erg 04:41 05:21 04:41 +00:00 05:21 +00:00
Running 2 05:15 10:02 05:15 +00:00 10:02 +00:00
Sled Push 02:08 15:17 02:08 +00:00 15:17 +00:00
Running 3 06:45 17:25 06:45 +00:00 17:25 +00:00
Sled Pull 14:31 24:10 14:31 +00:00 24:10 +00:00
Running 4 05:48 38:41 05:48 +00:00 38:41 +00:00
Burpees Broad Jump 04:27 44:29 04:27 +00:00 44:29 +00:00
Running 5 06:12 48:56 06:12 +00:00 48:56 +00:00
Rowing 04:46 55:08 04:46 +00:00 55:08 +00:00
Running 6 05:50 59:54 05:50 +00:00 59:54 +00:00
Farmers Carry 01:48 01:05:44 01:48 +00:00 01:05:44 +00:00
Running 7 05:53 01:07:32 05:53 +00:00 01:07:32 +00:00
Sandbag Lunges 04:11 01:13:25 04:11 +00:00 01:13:25 +00:00
Running 8 08:09 01:17:36 08:09 +00:00 01:17:36 +00:00
Wall Balls 02:45 01:25:45 02:45 +00:00 01:25:45 +00:00
Roxzone 00:00 01:22:54 00:00 +00:00 01:22:54
Based on 0 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Arianna Noyola had a strong performance in the 2023 New York Hyrox race, finishing with an overall rank of 45 out of 613 athletes, placing her in the top 7% of participants. She also performed well in her age group, ranking 11th out of 126 athletes, which is in the top 8% of her category. Her overall time of 01:22:54 showcases her athleticism and dedication to training.

In terms of her splits analysis, Arianna had a slightly slower total running time of 00:49:08 compared to the average, with a difference of 15:08. This indicates that she may need to focus on improving her running endurance and speed. However, it's worth noting that her best running lap was an impressive 00:05:15, which shows her potential for improvement.

Segments to Improve


Based on the race results, the segments where Arianna lost the most time were the Run Total, Sled Pull, Running 8, Running 3, Running 1, Rowing, Best Lap, and Burpees Broad Jump. To address these areas and enhance her performance, the following strategies and techniques can be implemented:

1. Run Total:
To improve overall running performance, Arianna should focus on increasing her running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help build her cardiovascular fitness and improve her running efficiency. Additionally, working on her running form and stride length can help optimize her running mechanics and reduce time lost.

2. Sled Pull:
Arianna experienced a significant time loss during the Sled Pull segment. To improve her performance in this area, she should focus on building strength in her upper body and core. Exercises such as deadlifts, pull-ups, and planks can help strengthen the necessary muscle groups. Additionally, practicing proper sled pulling technique, including body positioning and utilizing leg drive, can optimize her efficiency during this segment.

3. Running 8:
Arianna's performance in Running 8 was slower than average. To address this, she should incorporate longer distance runs into her training regimen to improve her endurance. Additionally, working on her pacing during longer runs can help her maintain a consistent speed throughout the race.

4. Running 3 and Running 1:
These segments also showed slower-than-average times for Arianna. To improve her running performance, she should focus on interval training and speed workouts. Incorporating shorter, high-intensity intervals with periods of active recovery can help improve her running speed and efficiency.

5. Rowing:
Arianna's time in the rowing segment was slightly slower than average. To enhance her rowing performance, she should focus on building strength in her upper body and core. Incorporating exercises such as rows, lat pull-downs, and planks into her training routine can help improve her rowing power and technique.

6. Best Lap and Burpees Broad Jump:
Although Arianna's performance in these segments was slower than average, the time difference was relatively small. To improve her performance in these areas, she should focus on refining her technique and form. Practicing proper jumping mechanics and ensuring efficient transitions between movements can help optimize her performance.

Strategies


In order to improve her performance during the race, Arianna should consider the following strategies:

1. Pace Management:
It's important for Arianna to establish a sustainable pace from the start of the race. Avoiding starting too fast and burning out early can help maintain consistent energy levels throughout the event. By practicing pacing during training runs and workouts, she can develop a better understanding of her own capabilities and optimize her race strategy accordingly.

2. Transition Efficiency:
Improving transition times between segments can help minimize time lost during the race. Arianna should focus on practicing quick and efficient transitions during her training sessions. Incorporating drills that simulate race scenarios and require rapid movement between exercises can help improve her transition speed and efficiency.

3. Mental Preparation:
Mental toughness is crucial during a race. Arianna should incorporate mental preparation techniques, such as visualization and positive self-talk, into her training routine. This can help her stay focused and motivated during challenging segments of the race.

By implementing these strategies and techniques, Arianna can enhance her performance in the Hyrox race and continue to excel in her fitness journey. It's important for her to tailor her training to address her specific areas of improvement while also maintaining a well-rounded fitness routine.

Similar Athletes
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