Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Niciforo Alexa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niciforo Alexa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 40:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 35:54 | 01:18:19 to 42:25 | 89.0% |
| Sled Pull | 01:43 | 06:35 to 04:52 | 4.3% |
| Burpees Broad Jump | 00:49 | 05:56 to 05:07 | 2.0% |
| Sandbag Lunges | 00:41 | 04:50 to 04:09 | 1.7% |
| Ski Erg | 00:27 | 05:20 to 04:53 | 1.1% |
| Sled Push | 00:23 | 02:42 to 02:19 | 1.0% |
| Rowing | 00:18 | 05:25 to 05:07 | 0.7% |
| Farmers Carry | 00:04 | 02:03 to 01:59 | 0.2% |
| Wall Balls | 00:00 | 03:40 to 03:40 | 0.0% |
| Niciforo Alexa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:48 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:48 | 05:20 +00:00 | 04:48 +00:00 |
| Running 2 | 05:06 | 10:08 | 05:06 +00:00 | 10:08 +00:00 |
| Sled Push | 02:42 | 15:14 | 02:42 +00:00 | 15:14 +00:00 |
| Running 3 | 06:06 | 17:56 | 06:06 +00:00 | 17:56 +00:00 |
| Sled Pull | 06:35 | 24:02 | 06:35 +00:00 | 24:02 +00:00 |
| Running 4 | 05:47 | 30:37 | 05:47 +00:00 | 30:37 +00:00 |
| Burpees Broad Jump | 05:56 | 36:24 | 05:56 +00:00 | 36:24 +00:00 |
| Running 5 | 05:54 | 42:20 | 05:54 +00:00 | 42:20 +00:00 |
| Rowing | 05:25 | 48:14 | 05:25 +00:00 | 48:14 +00:00 |
| Running 6 | 13:39 | 53:39 | 13:39 +00:00 | 53:39 +00:00 |
| Farmers Carry | 02:03 | 01:07:18 | 02:03 +00:00 | 01:07:18 +00:00 |
| Running 7 | 19:38 | 01:09:21 | 19:38 +00:00 | 01:09:21 +00:00 |
| Sandbag Lunges | 04:50 | 01:28:59 | 04:50 +00:00 | 01:28:59 +00:00 |
| Running 8 | 17:24 | 01:33:49 | 17:24 +00:00 | 01:33:49 +00:00 |
| Wall Balls | 03:40 | 01:51:13 | 03:40 +00:00 | 01:51:13 +00:00 |
| Roxzone | 00:00 | 01:24:30 | 00:00 +00:00 | 01:24:30 |
- Nutrition and Hydration: Proper nutrition and hydration are key factors in race performance. Alexa should focus on consuming a well-balanced meal before the race and hydrating adequately during the event to maintain energy levels and prevent dehydration.
- Mental Preparation: Mental strength and focus play a crucial role in race performance. Alexa should incorporate mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance her mental game during the race.
- Course Familiarity: Familiarizing herself with the race course and its specific challenges can give Alexa a competitive advantage. Studying the course map, training on similar terrains, and practicing specific exercises or obstacles included in the race can help her navigate the course more efficiently.
- Recovery: Adequate recovery is crucial for performance improvement. Alexa should prioritize post-race recovery strategies such as stretching, foam rolling, and active rest days to prevent injury and allow her body to recover effectively.
Overall, Alexa Niciforo had a strong performance in the 2023 New York Hyrox race. By focusing on improving specific segments, implementing effective race strategies, and prioritizing recovery, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
