Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mottola Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mottola Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mottola Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mottola Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 50:47 to 46:05 | 69.5% |
| Sled Push | 01:43 | 04:54 to 03:11 | 25.4% |
| Sled Pull | 00:14 | 05:40 to 05:26 | 3.4% |
| Rowing | 00:06 | 05:05 to 04:59 | 1.5% |
| Burpees Broad Jump | 00:01 | 06:04 to 06:03 | 0.2% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Mottola Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:58 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:16 | 04:36 -00:12 | 04:58 -00:42 |
| Running 2 | 04:59 | 08:40 | 05:24 -00:25 | 09:34 -00:54 |
| Sled Push | 04:54 | 13:39 | 03:14 +01:40 | 14:58 -01:19 |
| Running 3 | 06:19 | 18:33 | 05:53 +00:26 | 18:12 +00:21 |
| Sled Pull | 05:40 | 24:52 | 05:37 +00:03 | 24:05 +00:47 |
| Running 4 | 06:17 | 30:32 | 05:54 +00:23 | 29:42 +00:50 |
| Burpees Broad Jump | 06:04 | 36:49 | 06:20 -00:16 | 35:36 +01:13 |
| Running 5 | 06:09 | 42:53 | 06:08 +00:01 | 41:56 +00:57 |
| Rowing | 05:05 | 49:02 | 05:03 +00:02 | 48:04 +00:58 |
| Running 6 | 06:54 | 54:07 | 05:56 +00:58 | 53:07 +01:00 |
| Farmers Carry | 02:03 | 01:01:01 | 02:26 -00:23 | 59:03 +01:58 |
| Running 7 | 06:58 | 01:03:04 | 05:55 +01:03 | 01:01:29 +01:35 |
| Sandbag Lunges | 04:38 | 01:10:02 | 05:54 -01:16 | 01:07:24 +02:38 |
| Running 8 | 08:58 | 01:14:40 | 06:48 +02:10 | 01:13:18 +01:22 |
| Wall Balls | 05:54 | 01:23:38 | 07:41 -01:47 | 01:20:06 +03:32 |
| Roxzone | 06:35 | 01:35:59 | 08:12 -01:37 | 01:35:59 |
In terms of splits analysis, Anthony performed exceptionally well in the Running 1, Ski Erg, Running 2, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls segments, consistently finishing faster than the average time. However, there were several segments where he lost time compared to the average, including Running 3, Running 4, Running 6, Running 7, Running 8, and the Sled Push segment.
By implementing these strategies and incorporating specific training exercises and techniques, Anthony can enhance his overall performance in future HYROX races. It is important for him to focus on improving his running speed and endurance while also maintaining strength and power in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Wilden Jonathan | 2024 Birmingham | 01:35:54 | |
| Lau Danny | 2023 Singapore | 01:36:14 | |
| Altmann Jared | 2024 Perth | 01:36:02 | |
| Tovey John | 2022 London | 01:35:41 | |
| Morisse Clement | 2022 Hamburg | 01:35:50 | |
| Da Costa Marc | 2022 London | 01:35:45 | |
| Seiler Karl | 2019 Oberhausen | 01:35:29 | |
| Mardjoeki Revanni | 2023 Amsterdam | 01:36:26 | |
| Garcia Maxime | 2024 Marseille | 01:36:29 | |
| Fenwick Jonathan | 2024 Glasgow | 01:35:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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