Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 832 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:24 (From 04:43 to 03:19) | 24.9% |
| Sled Pull | 01:23 (From 05:39 to 04:16) | 24.6% |
| Farmers Carry | 01:07 (From 02:54 to 01:47) | 19.9% |
| Sled Push | 00:38 (From 02:38 to 02:00) | 11.3% |
| Ski Erg | 00:31 (From 05:11 to 04:40) | 9.2% |
| Sandbag Lunges | 00:27 (From 04:05 to 03:38) | 8.0% |
| Rowing | 00:07 (From 05:01 to 04:54) | 2.1% |
| BBJ | 00:00 (From 04:01 to 04:01) | 0.0% |
| Run Total | 00:00 (From 38:31 to 38:31) | 0.0% |
| Mcintosh Alicia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:37 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:11 | 03:45 | 04:51 +00:20 | 04:37 -00:52 |
| Running 2 | 04:40 | 08:56 | 04:51 -00:11 | 09:28 -00:32 |
| Sled Push | 02:38 | 13:36 | 02:24 +00:14 | 14:19 -00:43 |
| Running 3 | 04:55 | 16:14 | 05:05 -00:10 | 16:43 -00:29 |
| Sled Pull | 05:39 | 21:09 | 04:50 +00:49 | 21:48 -00:39 |
| Running 4 | 04:58 | 26:48 | 05:06 -00:08 | 26:38 +00:10 |
| Burpees Broad Jump | 04:01 | 31:46 | 04:51 -00:50 | 31:44 +00:02 |
| Running 5 | 05:00 | 35:47 | 05:12 -00:12 | 36:35 -00:48 |
| Rowing | 05:01 | 40:47 | 05:04 -00:03 | 41:47 -01:00 |
| Running 6 | 05:06 | 45:48 | 05:08 -00:02 | 46:51 -01:03 |
| Farmers Carry | 02:54 | 50:54 | 01:59 +00:55 | 51:59 -01:05 |
| Running 7 | 05:00 | 53:48 | 05:06 -00:06 | 53:58 -00:10 |
| Sandbag Lunges | 04:05 | 58:48 | 04:01 +00:04 | 59:04 -00:16 |
| Running 8 | 05:10 | 01:02:53 | 05:24 -00:14 | 01:03:05 -00:12 |
| Wall Balls | 04:43 | 01:08:03 | 03:57 +00:46 | 01:08:29 -00:26 |
| Roxzone | 05:19 | 01:17:57 | 05:31 -00:12 | 01:17:57 |
Alicia Mcintosh performed exceptionally well in the 2023 Chicago Hyrox race, finishing with an overall rank of 39 out of 768 athletes, which places her in the top 5% of participants. In her age group (30-34), she ranked 6th out of 168 athletes, placing her in the top 3%. Her overall time of 01:17:57 showcases her physical fitness and dedication to training.
Alicia's total running time of 00:38:31 is particularly impressive, as it is 00:46 faster than the average for her finish time. This indicates that she has a strong running profile and has trained effectively in this area. Her best running lap time of 00:03:45 is also noteworthy, as it is 00:40 faster than the average.
During the race, Alicia can implement the following strategies for better performance:
1. Pacing: Based on her overall performance and splits analysis, Alicia has showcased a strong running profile. To optimize her performance, she should focus on maintaining a steady pace throughout the race, especially during the running segments. Avoiding starting too fast and burning out early will ensure she has enough energy to maintain a strong pace until the end.
2. Transition Efficiency: Alicia's Roxzone time of 00:05:19 is faster than average, indicating that she transitions efficiently between exercises. To further improve her transition time, she can practice quick and smooth transitions during training sessions. This can include practicing equipment setup, mentally rehearsing the order of exercises, and focusing on minimizing rest periods between exercises.
3. Mental Preparation: Hyrox races require mental fortitude and focus. Alicia can benefit from mental preparation techniques such as visualization and positive self-talk. Visualizing herself successfully completing each segment and maintaining a positive mindset throughout the race will help her stay motivated and perform at her best.
In conclusion, Alicia Mcintosh has performed admirably in the 2023 Chicago Hyrox race. While she excelled in the running segments, there are areas for improvement in the Farmers Carry, Wall Balls, Sled Pull, and Ski Erg segments. By implementing the suggested training strategies, techniques, and race strategies, Alicia can enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Groha Valentina | 2024 Karlsruhe | 01:17:29 | |
| Valentini Danielle | 2024 Fort Lauderdale | 01:18:27 | |
| Kenyon Rosie | 2023 Glasgow | 01:18:00 | |
| Vermeulen Mariska | 2024 Stuttgart | 01:17:33 | |
| Danielson Stephanie | 2022 Chicago | 01:17:46 | |
| Rzonca Leah | 2024 Birmingham | 01:17:54 | |
| Siciliano Alana | 2024 Brisbane | 01:18:25 | |
| Wachsmuth Ina | 2023 Hamburg | 01:18:09 | |
| Stypa Sylwia | 2022 London | 01:17:55 | |
| Monti Antonella Karla | 2024 Madrid | 01:18:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York Mcintosh Alicia | 01:29:09 | |
| 2023 New York Mcintosh Alicia | 01:24:38 | |
| 2024 New York Mcintosh Alicia | 01:22:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Mcintosh Alicia
