Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 425 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Marciante Salvatore's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Marciante Salvatore hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Marciante Salvatore’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marciante Salvatore's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:48 | 01:05:01 to 54:13 | 88.6% |
| Sandbag Lunges | 00:49 | 08:08 to 07:19 | 6.7% |
| Farmers Carry | 00:29 | 03:28 to 02:59 | 4.0% |
| Sled Push | 00:05 | 04:09 to 04:04 | 0.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 06:45 to 06:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:10 to 07:10 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Marciante Salvatore | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:34 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:05 | 04:55 -00:29 | 05:34 +00:31 |
| Running 2 | 06:32 | 10:31 | 06:22 +00:10 | 10:29 +00:02 |
| Sled Push | 04:09 | 17:03 | 03:57 +00:12 | 16:51 +00:12 |
| Running 3 | 07:53 | 21:12 | 07:08 +00:45 | 20:48 +00:24 |
| Sled Pull | 06:45 | 29:05 | 07:01 -00:16 | 27:56 +01:09 |
| Running 4 | 08:27 | 35:50 | 07:07 +01:20 | 34:57 +00:53 |
| Burpees Broad Jump | 07:10 | 44:17 | 08:21 -01:11 | 42:04 +02:13 |
| Running 5 | 08:41 | 51:27 | 07:35 +01:06 | 50:25 +01:02 |
| Rowing | 05:01 | 01:00:08 | 05:32 -00:31 | 58:00 +02:08 |
| Running 6 | 08:10 | 01:05:09 | 07:15 +00:55 | 01:03:32 +01:37 |
| Farmers Carry | 03:28 | 01:13:19 | 02:56 +00:32 | 01:10:47 +02:32 |
| Running 7 | 08:47 | 01:16:47 | 07:15 +01:32 | 01:13:43 +03:04 |
| Sandbag Lunges | 08:08 | 01:25:34 | 07:48 +00:20 | 01:20:58 +04:36 |
| Running 8 | 10:29 | 01:33:42 | 09:17 +01:12 | 01:28:46 +04:56 |
| Wall Balls | 06:40 | 01:44:11 | 09:52 -03:12 | 01:38:03 +06:08 |
| Roxzone | 08:15 | 01:58:58 | 11:03 -02:48 | 01:58:58 |
Based on his splits analysis, Salvatore's best running lap was 00:06:05, which was only 00:49 slower than average. He performed particularly well in the Ski Erg and Sled Push segments, finishing 00:22 and 00:30 faster than average, respectively. However, he struggled in the Running segments, with Running 4, Running 5, and Running 7 being the segments where he lost the most time.
In conclusion, Salvatore Marciante had a solid performance in the HYROX race, with room for improvement in his running segments and strength-based exercises. By implementing the suggested training strategies and techniques, focusing on pacing, optimizing transition time, and tailoring his workouts to address his weaknesses, Salvatore can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Muter David | 2024 Rotterdam | 01:58:49 | |
| Bornet Levi | 2024 Rotterdam | 01:58:48 | |
| Bouskine Sofian | 2023 Paris | 01:58:41 | |
| Hill David | 2023 London | 01:59:28 | |
| Devasia M Sebastian | 2024 World Championships Nice | 01:58:42 | |
| Juhari Khai | 2024 Singapore National Stadium | 01:59:23 | |
| Guerini Luca | 2024 Milan | 01:59:06 | |
| Moore Matthew | 2023 Singapore | 01:59:09 | |
| Bläß Christian | 2018 Essen | 01:59:13 | |
| Marra Antonio | 2023 Hamburg | 01:58:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 02:06:56 | |
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