Lim Wei Ji
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
40 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 40 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 40 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lim Wei Ji's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Wei Ji's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 40 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Wei Ji's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Wei Ji's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:35.
Check the detail of the improvement plan below.
05:16
Potential Improvement
49.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Wei Ji Lim delivered a commendable performance in the 2024 Singapore Hyrox race, finishing in the top 70% overall and top 67% within his age group. His total running time was significantly faster than average, suggesting a strong running profile. However, his pacing analysis suggests that while he started strong, his performance dipped after the initial segments, indicating potential fatigue or strategic mismanagement. His Roxzone time was notably slower, indicating room for improvement in transitions and overall fitness maintenance.
Segments to Improve
- Roxzone (18:01 slower than average): Enhancing transition speed and overall fitness can significantly cut down time spent in the Roxzone.
Training Strategies:
- Incorporate high-intensity interval training (HIIT) to improve cardiovascular endurance and efficiency.
- Practice race simulations with a focus on rapid transitions between exercises to reduce downtime.
- Include agility drills like ladder drills or cone drills to enhance quickness and coordination.
- Sled Pull (01:46 slower than average): This segment showed a significant lag, highlighting the need for strength improvement.
Training Strategies:
- Perform heavy sled drags and pulls to build specific muscle groups involved in this exercise.
- Incorporate compound lifts such as deadlifts and bent-over rows to enhance overall pulling strength.
- Practice grip strength exercises, including farmer's walks and dead hangs, to improve handling during the sled pull.
- Wall Balls (02:51 faster than average): Although faster than average, optimizing form and efficiency can still yield better results.
Training Strategies:
- Focus on core stability exercises such as planks and Russian twists to maintain form during throws.
- Practice wall ball throws with varying weights to build muscle endurance and adaptivity.
- Implement plyometric exercises like box jumps to develop explosive power.
- Rowing (00:10 faster than average): Further improvements can be achieved with technique refinement.
Training Strategies:
- Work on rowing technique with a focus on stroke efficiency and breathing patterns.
- Integrate rowing intervals into training sessions to improve pace and stamina.
- Strengthen the posterior chain with exercises like Romanian deadlifts and seated rows.
Race Strategies
- Pre-Race Preparation: Conduct thorough warm-ups focusing on dynamic stretching and activation drills to prime muscles for transitions.
- Pacing Strategy: Implement even pacing throughout the race to manage energy levels effectively, avoiding the initial fast start that led to fatigue.
- Mindful Transitions: Focus on minimizing transition times by practicing quick equipment changes and maintaining mental clarity between segments.
- Adaptive Race Plan: Develop a flexible race strategy that allows for adjustments based on real-time performance and fatigue levels.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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