Lim Jing Wen Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MAS MAS Flag Men 25-29 #124029 01:37:28 72nd in AG | Top 44.4% 398th | Top 39.4%
+02:12
49:57
Run Total
+00:18
06:15
Avg. Lap
+00:23
05:24
Best Lap
-02:53
38:37
Workout Total
-00:22
04:49
Avg. Workout
+00:40
08:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lim Jing Wen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Jing Wen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Jing Wen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Jing Wen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

03:12 Potential Improvement 64.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:12 49:57 to 46:45 64.9%
Sled Pull 01:17 06:50 to 05:33 26.0%
Ski Erg 00:27 05:04 to 04:37 9.1%
Sled Push 00:00 03:02 to 03:02 0.0%
Burpees Broad Jump 00:00 05:49 to 05:49 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 02:17 to 02:17 0.0%
Sandbag Lunges 00:00 05:04 to 05:04 0.0%
Wall Balls 00:00 05:38 to 05:38 0.0%

Splits Time

Lim Jing Wen Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 05:01 +00:58 00:00 +00:00
Ski Erg 05:04 05:59 04:38 +00:26 05:01 +00:58
Running 2 05:24 11:03 05:27 -00:03 09:39 +01:24
Sled Push 03:02 16:27 03:19 -00:17 15:06 +01:21
Running 3 06:07 19:29 05:58 +00:09 18:25 +01:04
Sled Pull 06:50 25:36 05:42 +01:08 24:23 +01:13
Running 4 06:01 32:26 05:58 +00:03 30:05 +02:21
Burpees Broad Jump 05:49 38:27 06:27 -00:38 36:03 +02:24
Running 5 06:10 44:16 06:14 -00:04 42:30 +01:46
Rowing 04:53 50:26 05:05 -00:12 48:44 +01:42
Running 6 06:07 55:19 06:02 +00:05 53:49 +01:30
Farmers Carry 02:17 01:01:26 02:27 -00:10 59:51 +01:35
Running 7 06:25 01:03:43 06:02 +00:23 01:02:18 +01:25
Sandbag Lunges 05:04 01:10:08 06:01 -00:57 01:08:20 +01:48
Running 8 07:47 01:15:12 06:59 +00:48 01:14:21 +00:51
Wall Balls 05:38 01:22:59 07:51 -02:13 01:21:20 +01:39
Roxzone 08:57 01:37:28 08:17 +00:40 01:37:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jing Wen Lim completed the HYROX race in the top 30% of athletes, both overall and within his age group. With an overall time of 1:37:28, he demonstrated a commendable balance between running and strength exercises, although he showed some areas of potential improvement. The total running time was slightly slower than the average, indicating that there's room for improvement in running efficiency. Notably, his running segments showed an inconsistent pace, suggesting he may have started too fast and struggled to maintain his speed across later segments. His performance in strength-based exercises like the Wall Balls and Sandbag Lunges was particularly strong, showcasing a hybrid profile with a slight strength advantage.

Segments to Improve

  • Running Performance:

    Jing Wen's total running time was 1:54 slower than average. To improve this, focus on building endurance and pacing strategy:

    • Long Runs: Incorporate weekly long runs to build endurance. Start with a manageable distance and gradually increase by 10% each week.
    • Interval Training: Implement intervals, such as 400m repeats at a pace faster than race pace, to enhance speed and stamina.
    • Pacing Drills: Practice maintaining a steady pace over varying distances to prevent burnout during early running segments.
  • Roxzone Transitions:

    The Roxzone time was 45 seconds slower than average, indicating room for improvement in transitions:

    • Transition Drills: Practice quick transitions between different exercises during training sessions to reduce downtime.
    • High-Intensity Circuit Training: Engage in circuit workouts that mimic race conditions to improve overall fitness and transition efficiency.
  • Ski Erg:

    This segment was 26 seconds slower than average. Focus on the following techniques to improve:

    • Technique Refinement: Work on Ski Erg form, emphasizing a strong hip drive and consistent rhythm.
    • Resistance Training: Use resistance bands to strengthen the upper body and core, aiding in more efficient strokes.
  • Sled Pull:

    Slower performance in this segment can be improved with targeted strength and technique training:

    • Strength Training: Focus on compound lifts like deadlifts and rows to build back and leg strength.
    • Technique Drills: Practice sled pulls with varying weights to improve technique and power output.

Race Strategies

  • Pacing Strategy: Start the race at a conservative pace, especially during the initial running segments, to conserve energy for later stages.
  • Energy Management: Prioritize carbohydrate intake before and during the race to maintain energy levels throughout the event.
  • Segment Focus: Identify key segments where time can be gained, such as transitions, and plan to execute these with precision.
  • Mental Preparation: Develop mental resilience strategies to maintain focus and composure, particularly during challenging segments like the Sled Pull.
Similar Athletes
Chrzanowski Artur 2024 Gdansk 01:37:09
Penfold Steven 2021 London 01:37:24
Sánchez Samuel 2023 Barcelona 01:37:52
Young Kyle 2024 Glasgow 01:37:27
Flynt Jon 2023 Dallas 01:37:51
Barry Ashley 2023 Stockholm 01:37:40
Alexander Craig 2024 Sports Direct HYROX London 01:37:14
Garbella Roland 2023 Hamburg 01:37:29
Geddes Stephen 2024 Birmingham 01:37:43
Crowther Matthew 2023 Manchester 01:37:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
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